Category Archives: Bars

Inverted Graham Cracker Cheesecake Bars

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As students trundle to their first classes of the quarter, laden with heavy backpacks filled with books they will probably never finish, for classes they will soon find no time to attend;

as school swings back into high gear with the sound of familiar chimes ringing from the campus bell tower, tolling its stolen set of pipes recorded from another university tower;

as I lug my brick of a laptop to my office under the unnaturally blazing October sun, I think vaguely to myself that if I chance to encounter a mad Sasquatch on my unlikely path to school, at least I carry a dense projectile with which to defend myself, my expenses spreadsheets be damned.

New beginnings are always an adventure, and Fall is a beautiful thing…

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This–the late start of a new school year–is when the sun sets at an abysmally early hour and all the poetic heebie-jeebies jittering around my body just want to leap off onto the page illuminated by burning midnight oil. Call it my inner Donne or just an English grad student’s whimsy; but this is also the season of  warm, comforting flavors of cinnamon-infused graham crackers in my treats, which must all be baked now that the temperature has dropped below 90F: and there’s something special about graham crackers that makes me ask them in their lurid blue cardboard box, blithely, What the heck is a “graham” anyway? Why didn’t we reunite earlier than this?

On that rude self-interruption: I don’t know what a graham is. The phrase “graham cracker” reminds me oddly of the joke that goes, “If olive oil is made of olives, then what is baby powder made of?” Enigma central. I could probably Wiki this in a second but Bruno Mars’s “Lazy Song” just came up on my Spotify and I am not one to argue with divine intervention.… Read more

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Filed under Baked Goods and Desserts, Bars, Cheesecakes

Raw Salted Chocolate Chip Oat Healthy Bars for #SundaySupper

I dare you to tell me this is “just another healthy oat bar” recipe. I triple dog dare you, and if you lose, I will bite the head off a hapless gingerbread man (is it almost that time of the year already? Sigh).

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Apart from the mumbled ooh’s and aah’s these bars received when I brought them to my friends’ houses, this healthy snack alternative just knocked my socks off. I was messing around with the food processor last week because it’s been a solid 98 degrees all week here. Living in perpetual beautiful summertime may not sound like a problem, but it is indeed a problem.

A big, fat Californian first-world problem. Try hashtagging that. 

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I expected “good,” I expected “delicious”–but I did not expect these.

I anticipated “love ‘em!”, I anticipated “yum!”–but I did not anticipate this.

I did not know there would be violent voices in my head screaming at me after I tasted these, “EAT THEM ALL BEFORE THE REDCOATS COME OR WE WILL KEEL YOU.”

And really, who am I to disobey?

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The most gorgeous thing about these bars (if one could pick) is that they taste like honest-to-goodness no other oat cookie/granola bar I’ve ever made before. The oat base is slightly salty and leaves this unexpected coconutty taste (from the coconut oil) in your mouth that makes you suspect they’ve started flavoring crack with essence of coconut these days. The bars are studded with chunks of dark chocolate (always a good move) and a great salty balance of pretzel chunks, which add awesome texture to the bars. And they’re vegan, GF, raw, and completely date-sweetened, which means

the fact that I gobbled up an entire pan in one sitting

is also like a merit or something.

Almost.

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I’m thinking granola bowl, served with vanilla soy milk or–better yet–sweetened coconut milk.… Read more

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Healthy Salted Caramel Apple Bars for #studentbloggers

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Thanks so much to everyone who has joined us for this #studentbloggers series. This is our final installment (for now, at least) as the school year revs into gear. See you guys on the other side, and don’t forget to check out all these incredibly TALENTED bloggers who have participated!

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(See our interviews from Week 1 and Week 2.)

QUESTION 1. Let’s be honest: how much time do you spend on schoolwork/research vs. the blog?

Ala: I treat school like a full-time job…and it is one! I still spend a good chunk of time every night blogging though (anywhere from 20-30 hours a week), and my friends think I’m crazy for doing it because I insist on having a social life as well. That leaves me with some scary number of hours of sleep…you can do the math.

Bec: Majority of the week is spent a) procrastinating and b) mentally and physically stopping the procrastination/procrastibaking c) attempting to smash out Uni work

Nicole: In all honestly – about 60 % research, 40 % blog (but I do spend almost my entire weekends and lots of evenings solely on blog work)

Shelley:  Schoolwork comes first ;) I’ll blog when I have the time!

Zainab: I am ashamed to answer this just in case my PI sees this one day. But in a 24 hour day, I think 9 goes to schoolwork and the rest the blog. Just so much goes into blogging and being new at it, the learning curve is steep so it’s sucking lots of hours of my day. With research, I am very efficient at this point. I get to lab in the morning and can hammer out my experiments pretty quickly. I try to do most of all I need to do there (9-6.30pm) and most times once I leave lab, I leave it all there.… Read more

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Filed under Bars, Blogger Series, Fruit Desserts

Mud Hen Bars

Dirty poultry desserts. Say what?

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Okay, so that’s not what “mud hen” really means, but I swear I was on the right track when I first heard the term “mud hen bars” two blissful months ago and tried my hand at creating my own!

Let me break this down for you and blow your soon-to-be-enlightened mind…

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Brown sugar meringue top. Yes, this is actually a thing. It is so much a thing, in fact, that these bars might just explode in the face of its ultimate thingy-ness. Crackle, meringue, yum!

Chewy Chocolate Chip Cookie Base. Possibly my favorite kind of base, unless you count the rebel base from Star Wars, in which case this cookie base swoops in for a close second and Ala collects major geekdom points (+10 EXP, Lvl Up!).

Chocolate Chunks. I support your impulse to throw many chocolate chips in your batter until it becomes chunkier than a sedentary monkey with fifty pounds of butter cake…

Now that I’ve walked you through that drool-worthy deliciousness, I want to talk life stuff. But first, some weird performance artsy gifs…

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If you’re wondering why in holy chocolations I was filming myself breaking off giant chunks of Mud Hen Bars (don’t worry, I ate them all myself afterward), I have no idea either. I think I might have been having a bad day and suddenly realized that my petty grad student income isn’t big enough to justify buying a punching bag. Outlets, outlets…

Between these and stress eating, I really need to find a better outlet for my feelz. Seriously.

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But okay, that’s just me being facetious. Besides the fact that family can be sometimes high-stress in tiny little ways, life has actually been great and relaxing this past week, and I am 110% happy to report that I am rereading the Harry Potter series for the first time in 6 years.… Read more

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Healthy Tropical Bars (Raw, GF, Vegan) for #gradstudentbloggers

Your grad/undergrad student bloggers are back this week! Our mission: creating awesome recipes for the On-the-Go Student!

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Joining us this week: Bec from Daisy and the Fox, Nicole from PicNic, Shelley from Bacon Egg Cheese(cake), and Uru from Go Bake Yourself! (Zainab from Blahnik Baker is off doing crazy epic grad student things this week, but we’ve included her interview anyway.) Don’t forget to check out these lovely ladies’ blogs. (Want to learn more about these fabulous bloggers? Read Week 1′s interview here!)

But first, we asked our super multi-talented bloggers a few fun questions about how they deal with full-time school AND blogging! Here’s what they said:


Week 2 Interview Round-up

1. Describe your grad/undergrad student blogger life in three words:

Ala: You’re kidding…right?

Bec: Busy, fun, inspired

Nicole: Crazy, Chaotic, Fulfilling

Shelley: Procrastinating, fun, UGHHH

Uru: Party. Study. Sleepless.

Zainab: Need. More. Hours.

2. Tell us a fun, unique fact that not many people may know about you!

Ala: I just ran my first half-marathon at Disneyland at the end of last month in 2 hours and 9 minutes! I quite literally ate dessert every day (including a buttload of ice cream) in lieu of “training”: I would run about once every other week and did 13.1 miles cold turkey each time. Dumb luck, but I guess it worked!

Bec: I am completely and totally smitten for kittens dogs! The moment I see one on the street I literally pounce and smother them in sweet nothings and pats. I have a pinterest animal bored, and it is 100% bombarded with dog pictures, cause ya know… damn they’re so cute.

Nicole: People tell me that I should enter a cooking competition on TV – like MasterChef, but I am TERRIFED of ever being on TV for even 30 seconds!… Read more

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Filed under Baked Goods and Desserts, Bars, Blogger Series, Snacks

Pumpkin Pie Layer Cheesecake Bars for #SundaySupper

There’s something I’m determined to have before autumn hits this city a la Godzilla…

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A WHOLE WEEK OF UNINTERRUPTED SUMMER.

Of course, posting my first pumpkin recipe of the year implies, by tacit contract, that I acknowledge the arrival of fall. Don’t be deceived. It is not fall until I say it is….or until I stop eating double-scoop chocolate-dipped waffle cones of cookie dough / caramel swirl ice cream by the pound from Disneyland.

So basically, summer here will last ferrreverrrr.

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Since we aren’t visited by that weird quarterly occurrence some regions of the world know as “seasons,” there’s really not much to say for autumn, except that it’s kind of cute how some people actually consult a calendar before deciding what kind of “seasonal” treats to make.

Again, not in my vocab.

Around here, the running desserts philosophy is: if it rocks, make it. And then devour it. Lather, rinse, REPEAT to vaguely revolting extremes.

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So even though I’m technically celebrating squash/autumn season with the fantastic #SundaySupper crew today, the Gods of the Paradoxical Realm I occupy have reassured me that it’s still summer, somehow, somewhere. So lucky me, and now lucky you–we can have our squash, and eat it too!

No matter what bizarre climate zone you inhabit, these aseasonal pumpkin pie layer cheesecake bars will be a total hit. I brought them to a friend’s place during our trashy Bachelor in Paradise viewing party (um, but let’s not talk about that) and they got gobbled up, right next to some delicious Rocky Road Brownies that I’m going to be sharing with y’all next week.

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The breakdown, as the pictorial walkthrough demonstrates, is dangerous and fantastically delicious. The vegan shortbread crust is my absolute favorite crunchy shortbread recipe to date, and without any butter, it manages to top all.… Read more

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Chocolate Sea Salt Date “Caramel” Bars (GF, Vegan, Raw) for #gradstudentbloggers #undergradstudentbloggers

Boy, do I have a fun blogger series for you all today: it’s the #gradstudentbloggers and #undergradstudentbloggers round-up!

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Recently I teamed up with a fabulous, wacky, idiosyncratic (in a good way) group of university-level bloggers who wanted to showcase their student-blogging lives. As a grad student myself, I love meeting other grad student bloggers who can totally empathize with what I’m going through: juggling meetings, going to class, prepping syllabi, writing research papers, and all that other crazy hodge-podge you graduated folks have since left behind! I soon discovered just how difficult it is to find other university food bloggers out there, but with a little bit of poking and snooping, I scrounged up the wonderful, talented group of student bloggers here with us today and asked them all some fun questions. Read on for the interview, and don’t forget to check out all their awesome recipes at the bottom of this post!

Know someone who would like to join our group? If you know other university student food bloggers who might be interested, please email me at wallflourgirl@gmail.com.

This week’s recipe roundup theme: THE STARVING STUDENT. When you’re waist-deep in debt and every cheap meal comes from a dehydrated packet, it’s nice to know that you can whip up a wholesome meal or snack without hurting your wallet. Find all the recipes at the bottom of this post!


But first, let’s start with our blogger interviews…

QUESTION 1: Introduce yourself!

Ala: Hi folks! I’m Ala here at Wallflour Girl, and I’m a fourth-year English PhD student who loves children’s literature. When I’m not working on fun research such as Dr. Seuss or Alice in Wonderland, I write and develop recipes for my baking blog. I also love books, swimming/running/biking, and all things digital media.

Bec: Hellllo! My name is Bec, and I am the writer of the blog Daisy and the Fox!… Read more

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Filed under Baked Goods and Desserts, Bars, Blogger Series

Salty Oatmeal Cookie Chocolate Bars–and On Being A Wallflower/flour

“Because you saw me when I was invisible.”

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I was thinking about this post last week and Googled that quote, expecting to be smothered by a deluge of cliche love saying sites and poems written by angsty teens with next-to-nil metrical know-how. Instead, I was thrown into a Flashback Friday moment when images like this and this popped up one after another, reminding me of why I liked The Princess Diaries so much in the first place: because who doesn’t feel like they’re an invisible little nobody some days?

I know some people who thrive on being invisible. They would Avada Kedavra the holy hippogriffs out of somebody to own an Invisibility Cloak. (Excuse me, I have Harry Potter on the mind lately–clearly.)

Then there’s me–I need attention and notice like Robin needs Batman, a.k.a. a lot. It would not be inaccurate to say that I am a human dog except much less adorable. (Debatable: I know.)

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I’m not talking about wanting negative attention or experiencing desperate withdrawals in my room’s darkest corner, but there’s no doubt that my parents raised a bouncing baby extrovert. I’m the only one in my family who feeds off human energy the way the monsters in Sailor Moon do: fervidly and unceasingly (seriously, do they never give up?).

What even my closest friends may not know is that I can also be super self-conscious about my hyper-enthusiasm. I’ll laugh if you tell me with a straight face that I am way too excited (because yeah, I am), but if you tell me that in an aw-look-how-cute-it-is-that-she’s-excited or deadpan way chances are I’d like nothing better than to punch you in the face.

Just kidding–I don’t like to get my knuckles dirty. But you’d probably see me skulking around a dark alleyway later that night, all brooding and Edward Cullen-like.… Read more

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Hot Fudge Chocolate Brownie with a Killer Choco Frosting (V, GF, Raw, No Added Sugar)–And the Importance of Meeting Strangers

My earliest memory of talking to a stranger goes back to Ala at age 6, standing in a ballet class, chatting happily and obliviously in her pink tutu to one of the nice ladies sitting near the side of the room.

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“My mom told me not to talk to strangers,” I confidentially informed the lady, whom I remember now as friendly-faced and quite tall. “I’m Ala,” I continued, holding out my hand and solemnly shaking her, which was proffered with a smile. Then I added, just in case she didn’t understand, “Now we aren’t strangers anymore.”

And then I went right on chatting.

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My mom still laughs about this incident now, but in many ways it foreshadowed my later affinity for striking up random conversations  in the most unexpected places. Some of my closest friends or most interesting memories today have emerged from chance encounters of the Love Actually sort: getting a ride with another grad student to a surprise banquet, sitting down at a conference table with a Disney Imagineer, chatting with the night shuttle officer on my way back from school, catching public transportation and whiling away the time with surprisingly fun conversation.

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Though I don’t consider myself particularly confident (blog name, anyone?), I still love love love to meet random people. One of my best grad school friends is a bright, energetic gal I met in a Zumba class my first year: we spent the entire quarter beaming at each other in the mirror as we grooved and moved and body rolled with as much grace as flopping fish–and when we both arrived on the “last day of class” only to realize that the last day had been last week, we ended up jamming to our own tunes by setting up an improv class with her friends. Anytime anyone asks us how we met, we turn and positively grin at each other before launching into one of our favorite stories.… Read more

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Filed under Bars, Brownies & Chocolates

Healthy No-Bake Peanut Butter & Jelly Bars (Raw, Vegan, GF)

I’ve finally given in and gone to the dark side: Follow me on Instagram. I hear the dark side has some bomb PB&J bars… Life is full of hypotheticals:

My best friend may be the child of alien dodos.

Neil Patrick Harris may be secretly, madly in love with me.

And I may or may not be obsessed with peanut butter & jelly.

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As you can probably tell by the ridiculous amount of food porn in this post, that last hypothetical is so totally up for debate.

I mean, just look at that peanut butter pouring down and through that lusciously gooey raw square like so much suntan lotion slathered all over Chris Evans‘s gorgeous body. Who’d want that?

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Not me. No siree.

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Filed under Baked Goods and Desserts, Bars, Healthy/Clean Eating Challenge, Uncategorized