Category Archives: Vegetarian

Easy Squash Casserole

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NaturallyCheesy #CollectiveBias

Need more cheese in your life already? Visit Kraft for more delightfully cheesy recipes!

Squash Casserole 2--103015

Tortilla Chip: I can’t believe how mean you were today on the playground. You know how sensitive I am about my toasty crisp edges!

Cheese: Aww, c’mon–it was just a joke!

Tortilla Chip: I don’t want to taco ’bout it.

Cheese: But we’re friends–

Tortilla Chip: I am nacho friend!!!

(ba bum chiii)

Squash Casserole 4--103015

Have you ever been asked to tell a joke during an interview? After going to piano lessons unprepared and being eaten alive by a pit full of beetles, one of my greatest fears is having someone pop the “tell us a joke” question on me in a professional setting. Not only are the majority of jokes I know utterly unsuited for PC retelling–the ones that aren’t morally, religiously, or politically offensive are so, so cheesy.

Especially when they’re about tacos.

Eh? Eh?

No? Okay….

Squash Casserole 6--103015

Last week, I tried telling a joke about a chihuahua and was completely shut down by my friend, who just looked at me and asked blankly, “Was that the punch line?” Ouch. Guess it was a yappy joke anyway.

Thankfully, I redeemed myself shortly thereafter by telling a joke about a bear raiding a restaurant in Yosemite (in fact, the joke was stolen from a Yosemite park ranger), but after that I decided to stick to the kind of cheesy that I know I can do without shattering my dignity too badly. Enter cheesy easy squash casserole!

Now that the holiday season is officially here–yes, “Last Christmas” is currently playing on repeat on my computer, even though it’s not yet Thanksgiving–my oven is back on in full swing and the order of the day is casseroles.… Read more


Filed under Lunch & Dinner, Vegetarian

Apple Cheddar Veggie Meatball Skewers

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #GameTimeClean#CollectiveBias

Apple Cheddar Veggie Meatball Skewers 6 collage--101115

Everyone in my family has an obsession. My dad and brother are obsessed with football; I’m crazy about cooking (obviously); and my mom–well, she loves puzzle games and…paper towels.

I kid you not.When we went out for some quality grocery shopping time a few weeks ago while my dad and brother were at home watching the football game, she said to me: “Now where’s Viva?”


“Viva. You know, Viva.

I had just begun to look around in bewilderment for a dog or person who might answer to this strange name when I looked up–and realized that we were standing in front in the paper towel aisle.

“Oh,” I said. “Ohhhhhh. VIVA.”

Apple Cheddar Veggie Meatball Skewers 2--101115

My mom likes to tell the story about how she once visited a friend in Boston and brought her own paper towels with her, heaven forbid Massachusetts suddenly put a tax on all paper products and there was a towel shortage or something. The roll she brought with her was, predictably, a Viva® one–and the friend, as it turned out, must’ve made excellent use of it after my mom left, because the next week my mom received a phone call. It was her friend, who demanded to know how she had never used such incredibly soft, absorbent paper towels in her life.

Again, this is a true story.

And my mom, in usually fashion, simply replied:




So we’re kind of Viva® purists over here.

Apple Cheddar Veggie Meatball Skewers 12--101115

All of this brings me back to the grocery trip a few weeks ago. When the two of us finally got back from the store, scores were in full swing and my brother and dad were “OOOH”ing and “OHHHH”ing like madmen.… Read more


Filed under Appetizers, Healthy, Snacks, Vegetarian

Honey Walnut Tofu with Long Grain and Wild Rice

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #justaddrice #CollectiveBias

Honey Walnut Tofu 2--092115

Growing up, rice was a staple at home. If it was mealtime and there wasn’t rice on the table, either you had read the clock wrong and it wasn’t dinnertime, or you were eating out. Or the house was on fire but even then, there was probably rice…

I think I can count on both hands the number of times our family partook in a dinner without rice–because yes, even when it was lasagna night, the rice cooker would still be steaming happily away. You know, heaven forbid the pasta got burnt and became inedible or something.

Maybe we just really liked rice.

Honey Walnut Tofu 4--092115

So you can imagine the shock I felt when I learned in college that some of my friends didn’t eat rice at all. When my floormates and I had a potluck during my second year, I remember looking around the table for something that wasn’t bread, pasta, or some other form of insanely cheesy carbs.

Most importantly, where was the rice??

Okay, and also where were the chopsticks, because lezbehonest “not impaling your food before eating it” > “poking holes all over your food with a fork,” any day. Even if you have to bring your bowl up to your face when using chopsticks just to shovel the rice into your mouth. (But that’s half the fun!)

Honey Walnut Tofu 6--092115

Fortunately, once those godforsaken college years passed and I graduated to a real kitchen of my own, a nightly order of rice was back on the menu–and this time I was determined to play experimenter. As a kid, I had poo-poo’ed anything other than steamed white rice, mainly since my mom went through a phase of mixing brown rice with jasmine rice in the effort to make our meals “healthier.” It tasted terrible, with the brown rice still uncooked and the jasmine rice a big pile of mush.… Read more


Filed under Lunch & Dinner, Rice, Vegetarian

Easy DIY Peanut Butter Honey Greek Yogurt Scoops

Peanut Butter Honey Yogurt Scoops 2--090315

Have you ever heard that saying, “Where there’s a will, there’s a way”?

Well, I’ve got a will–so can we pleeeeeease just have a few more weeks of summer? Please?

Peanut Butter Honey Yogurt Scoops 4--090315

Not that I have any reason to complain: here in the southern locales, the sun is still beaming and the temperature these days ranges from a svelte high 80s to a sweat-bullet-projecting low 100s…

But then again, who ever needed a REAL reason to gripe anyway? If we all waited for legitimate concerns to crop up before we started moaning and groaning about them, I’d never get to embark on all of my crazy life rants about schoolwork and parents and professors and cookie drama and everything else that makes up 100% 70% of my discussions here, and let’s face it: nobody wants to spend all day reading about my picture perfect imaginary world record winning collection of stuffed animals…

(well, except maybe me)

Peanut Butter Honey Yogurt Scoops 6--090315

The absurdly high end-of-summer temps is one of the big reasons why I’m still reluctant to go anywhere near my oven, even though it’s already the first week of September. My parents visited the other day and practically blew the lid of the place off in annoyance because I turned on the oven on the hottest evening of the week, so the whole place felt like the brimstone-and-flames inner core of Mount Doom…

So I’m sticking to no-bake snacks & bites for now. Which brings me to this awesome, creamy, protein-filled, no-bake, & Mount-Doom-free snack.

Haaaaave you met yogurt?

Peanut Butter Honey Yogurt Scoops gif

When the lovely folks at Chobani reached out to me about whipping up a summer celebration recipe with their iconic yogurt as part of their #MadeWithChobani series, I just had to say yes. I’m kind of a diehard fan of their Greek yogurt–

and by kind of, I mean the “kind of” that you say when your in-laws ask you if you love chocolate cake and you say “kind of” just so that you don’t seem like that person who’s going to eat them out of cake and home, but in reality you love chocolate cake so “kind of” is kind of a really big lie.… Read more


Filed under Breakfast & Brunch, Healthy, Homemade/DIY, Snacks, Snacks, Vegetarian

Marinated Tempeh + Ube Tacos with Homemade Chipotle Sauce {vegan}

Marinated Tempeh Ube Tacos 1--082915

So, guys. Guys. 

I think I just told my advisor that I’m a food blogger. Say what?

Yep, it slipped out right in the middle of our last check-in a couple of weeks ago. As if I was Peter Parker revealing my identity to Mary Jane. Or James Bond doing his big giveaway speech. Or Darth Vader unmasking for Luke. Professor sir <huuuuyyyh> I AM your fahhther.

Marinated Tempeh Ube Tacos 5--082915

The fact that I’ve finally broken the silence about my blogging alter-ego might not seem like a big deal, but oh, it most definitely is. On the list of Top Things That Are A Big Deal In My Semi-Significant Life, this one is right up there next to a) the discovery that Diagon Alley from Harry Potter is a phonetically deconstructed version of the word diagonally (Knockturn Alley = you guessed it, nocturnally!), and b) learning that strawberries are not actually berries, but bananas and avocados are (I KNOW, right? Mind blown!)

The reason this is such a big deal is because I am plagued by a chronic case of compartmentalization syndrome. I like to keep all the pieces of my jigsaw puzzle life in neat little boxes, connected but nice and separate, too. It’s kind of an issue. For instance, while I talk about a lot of personal stuff right here on this blog, there’s a crap ton of stuff you’ve probably never heard me mention, to the extent that you probably weren’t even aware that I wasn’t mentioning them in the first place.

Don’t take it personally–it’s just this thing with me that I’m still working to get over. Of course, when I found out in May that I’ll be hauling my sorry blogger butt over to the World Food Champs later this year and that I’ll be missing class for a week for it (which inevitably also means that I’m going to need to break the news sooner or later), it occurred to me that there’s really nothing quite like 4 years of keeping your alter-ego blogging identity a secret from your advisor to soothe your nerves.… Read more


Filed under Lunch & Dinner, Vegetarian

Vegetarian Tortilla Soup (Vegan!)

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #CampbellSavings #CollectiveBias

Vegetarian Tortilla Soup 1--072715

You may find it surprising that, although I am a PhD student in English, there are plenty of commonplace words that I would not be able to define for you. Most recently, I heard a word that I had not heard in a very long time – about four years, actually – and that seemed like a ghostly echo from some long forgotten past.

The word: summer.

Can you please use that word in a sentence? 

“In ancient times, the period between two academic semesters, when occurring during the months of June, July, and August, was known as summer vacation.

“Of course, recent empirical studies conducted by a reputable PhD student in English Literature and her colleagues have demonstrated that the notion of “summer vacation” is purely mythical.”

I’m guessing 90% of you out there know that feeling. As the awesome lady of manners Maggie Smith once famously asked: “Wh-what is a weekend?”

Vegetarian Tortilla Soup 5--072715

Summer may be in full swing for most of the educational world, but here in Grad School Land, every minute not spend researching dissertation materials is either spetd worrying about not spending enough time researching dissertation materials, or girding our loins for the Back-to-School teaching curriculum that, lo and behold, is only two months away. Now somebody tell me, WHEN AND HOW DID THAT HAPPEN?

And I don’t want to hear any Interstellar jokes, okay?

Just the other day, I was mulling over the prospect of starting another school year and started doodling up a list in my notebook. (Note: I love love love making lists!) After jotting down a few thoughts, I realized what I was writing and scribbled a huge title across the top of the page:

<10 Things I Absolutely Do Not Want to Do After Getting Home from a Long Day at School!> <– “Work” also works.… Read more


Filed under Appetizers, Healthy, Lunch & Dinner, Vegetarian

Grilled Vegetable & Veggie Burger Naan-wich

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #GrillWithATwist #CollectiveBias

Grilled Vegetable Veggie Burger Naan-wich 18--071215

It’s summer! It’s hot! It’s grill time! It’s summer! It’s hot! It’s grill time! It’s summer! It’s…time for a summer-spired story ♪

As a vegetarian, I never used to be a big fan of grilling. Most of my friends never quite know what to do with me when it comes to the good ol’ summer BBQ: “You’re vegetarian,” they’d say, “but is sausage okay?” or “I know you don’t eat meat, but does fish count?”

These are legitimate questions, since there are a lot of different denominations of “vegetarian” floating around these days. For the record, I’ve been 97% meatless for going on four years now–the 3% I reserve for special cultural occasions in which family is involved, because there are just some traditions I’m not willing to give up. I eat eggs and consume dairy products, but about half of my meals are actually vegan (no meat, eggs, OR dairy), and later this month M & I are going to try a week of veganism together! All in all, I’ve learned a lot over the past few years about sustainable, nutritious eating, and I’m pretty satisfied with how far I’ve been able to come since I first laid my eager paws on Michael Pollan’s wonderful book, In Defense of Food.

Grilled Vegetable Veggie Burger Naan-wich 16--071215

Luckily, as the years have gone by and our friend groups back home have expanded, we’ve introduced a few more vegetarians and vegans into our midst, which means that our gatherings are a lot more dietary-need-conscious nowadays. Most of the time we’ll opt for potlucks so that everyone can bring and enjoy something, which is fantastic because then our spreads end up looking like this:

Grilled Vegetable Veggie Burger Naan-wich 6--071215

So colorful and fresh! I’d like to take partial credit for being a good influence ;)

Since I was traveling a lot and didn’t have much time to prep a dish, I decided to bring a good ol’ everyone-friendly veggie patty from one of my favorite go-tos, MorningStar Farms.… Read more


Filed under Healthy, Lunch & Dinner, Vegetarian

Clean Juicing with Green Works!

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NaturallyClean #CollectiveBias

Juice-GreenWorks 2--070515

Presidential nominations aren’t the only things getting dirty around here lately (helloooo, Donald Trump! and goodbye, please). If we could all just forget the political circus act for a second and focus on real, hard news, we’d all realize pretty quickly what I’m talking about: yes, it’s the big Mess with a capital M sitting in your kitchen right. Now. 

Okay, so maybe I’m projecting a little bit here. When I’m home for the holidays, my mom is always going on about my inability to keep anything clean: the dishes, the utensils, the countertops. Especially the countertops. And the utensils. And okay, the dishes, too.

Well, if only she could see my shiny clean countertops now. Muahahahaha! Ha…yeah…..

Juice-GreenWorks 4--070515

It’s rare for somebody like me to find cleaning products that I REALLY love. I’m impatient, do things in a rush, and have been so utterly trained to avoid any potentially “harsh” chemical cleaners out there that more often than not, I’ll swipe a napkin over the counters and run for the hills before anyone can call me back to clean them properly.

The hiiiiiiills are alive, with the sound of–oh, okay Mom. I’m back. Shoot. Fiiine.

With the recent reintroduction of my juicer to my kitchen, however–and hooray for admirable self-care goals!–cleaning has been a major, major issue. Fruit juices are drippy, sticky, and ubiquitous, meaning that they’ll cling for dear life on basically any surface on which you do not want them to be.

This is the point at which my heart’s ballad for Green Works‘ newest cleaner, the Pump ‘n Clean, comes in. I was SO excited to learn about it because, as it turns out, it hits everything on my checklist for cleaners: it’s quick, easy, and made with naturally-derived plant & mineral-based products that actually make me kind of excited to have company over in my kitchen again, even after a juicing morning.… Read more


Filed under Healthy, Homemade/DIY, Smoothies, Vegetarian

Extra Easy Hummus

The following post has nothing to do with hummus, and it certainly isn’t “extra easy” for me to talk about. I’ll share the recipe for this hummus at the bottom of the post, as usual, so feel free to skip the rest and scroll down if you’re looking for it. If, however, you read on and have any insight to share, please do. Writing from a dark place, I could use the perspective right now.

(Edit: I am SO sorry about the timing of this post. I was writing it from a musty hotel room over the weekend and it honestly didn’t even occur to me that it was Father’s Day until the post went live. I love my daddy to bits and I hope to write him a proper post of appreciation later this week :) until then, these are some immediate thoughts that I hope won’t be a damper. But I’d still love to hear your thoughts ASAP!)


In recent years, I have learned the hard way that trust is not something that stands on a solid foundation built from words, assurances, contrition, or even years of trust-building. Instead, it teeters at the edge of a narrow, misshapen precipice, whose sharp point inexplicably–perhaps even miraculously–holds up the imbalanced weight that it bears, so that it seems always on the verge of toppling when the breeze of Doubt blows by–as Doubt will, on some sad occasions with more pertinacity than others.

With parents in particular, this precipice is a tricky one to travel, and one always has the feeling that a misstep will not only cause the entire structure of trust to crumble, but to cast one into a dark void of purposelessness and intense self-hatred that cannot be occasioned by anyone else. Those of us who are lucky enough to have loving parents know that we are born into a system of trust–that we begin, essentially, possessing one or more other beings’ trust without having earned a shred of it, unless you count the act of being genetically (or adoptively) related to someone “earning.” With every subsequent human encounter in our lives, we work hard to foster and maintain that trust–but a parent-child relationship is, for better or for worse, one that begins with a blind willingness to believe in someone we have only just come to know.… Read more


Filed under Appetizers, Dips/Spreads, Healthy, Homemade/DIY, Lunch & Dinner, Snacks, Vegetarian

Roasted Broccoli + Sweet Potato Black Rice Bowl with Sesame Miso Dressing { #VegFlavorBible Giveaway! }

VegFlavorBible square

Whether you’re a long-standing vegetarian (or vegan!), or just someone who loves cooking and hunting for the perfect flavors to accompany your colorful dinner table, you’re going to love the book I’m sharing with you all today. When Karen + Andrew reached out and asked if I wanted to use, review, and give away a copy of The Vegetarian Flavor Bible, I pounced on the opportunity like Simba nailed Zazu during that memorable scene from The Lion King.

Vegetarian? Flavors? The BIBLE of all things vegetarian flavored? COUNT ME IN.

Roasted-Broccoli-and-Sweet-Potato-Black-Rice-Bowl-Sesame-Dressing 1--051215

Have you ever been stumped when it comes to cooking that ingredient you bought on a random whim–expecting to use it every single day of your glorious kitchen life–and have never even touched? (cough my former relationship to tahini cough) That’s me like, 99% of the time. I’m a total impulse shopper, so often I buy fabulous fresh produce from the farmer’s market, tuck it away in my fridge, and it never sees the light of day again until it’s on the point of going bad and I just steam the crap out of it. You can imagine how often I have guests over for dinner…

With Karen + Andrew’s new cookbook, though, I’ve been seriously whizzing through my produce this month. Not only am I inspired to cook more often–I’m also inspired to try out new (and guaranteed awesome) flavor profiles that help me take full advantage of my stocked (but usually untouched) pantry!

Roasted-Broccoli-and-Sweet-Potato-Black-Rice-Bowl-Sesame-Dressing 6--051215

One of my favorite inspired dishes was this roasted broccoli + sweet potato black rice bowl with sesame miso dressing. It’s got to be one of the best vegetarian meals I have cooked up in a very long time, not least of all because the deep flavors of the black rice complement the nutty sesame, salty miso, and bright roasted broccoli so darn well.… Read more


Filed under Healthy, Lunch & Dinner, Rice, Vegetarian