Tag Archives: banana

Healthy No-Bake Peanut Butter & Jelly Bars (Raw, Vegan, GF)

I’ve finally given in and gone to the dark side: Follow me on Instagram. I hear the dark side has some bomb PB&J bars… Life is full of hypotheticals:

My best friend may be the child of alien dodos.

Neil Patrick Harris may be secretly, madly in love with me.

And I may or may not be obsessed with peanut butter & jelly.

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As you can probably tell by the ridiculous amount of food porn in this post, that last hypothetical is so totally up for debate.

I mean, just look at that peanut butter pouring down and through that lusciously gooey raw square like so much suntan lotion slathered all over Chris Evans‘s gorgeous body. Who’d want that?

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Not me. No siree. Continue reading

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Filed under Baked Goods and Desserts, Bars, Healthy/Clean Eating Challenge, Uncategorized

Healthy Raw Vegan Fudgy Bars (Gluten-Free, V)

It’s gif season!

(Pssst–if you like this gif, maybe you should consider following my shiny new Twitter account for the latest WG updates. Also, have you entered my personalized care package giveaway yet?)

Healthy Raw Vegan Fudgy Bars Gif 1

I know what you’re thinking. 

Actually, I’m just saying that. If I really knew what you were thinking, I wouldn’t be hanging around my toybox apartment scrounging up pennies to pay the rent. I’d be out there investing in a get-rich scheme that would involve a crystal ball, inch-thick spectacles, and tons of foggy incense.

But. I still know what you’re thinking.

“YUM.”

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Pretty close, right? It’s hard to believe these bars are vegan, raw, gluten-free, and fudgy to the max.

I’m pinning them to the Eat Clean Challenge Pinterest board this week, so go check it out! And while you’re there, why not check out Wallflour Girl on Pinterest, too? (;

So what’s the Eat Clean Challenge? Let me tell you while we both drool over some more in-your-face fudginess…… Continue reading

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Filed under Brownies & Chocolates, Healthy/Clean Eating Challenge

Scrumdiddlyumptious (Caramelized Banana & Toasted Coconut) Banana Bread

This recipe is brought to you by INSOMNIAbecause when you’re single and have the biggest exam of your life scheduled for Valentine’s Day 2014, this is as wild as the nights around here are gonna get.

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Thank goodness I stumbled across a simply scrumdiddlyumptious banana bread recipe that can make even 4 AM sleeplessness taste amazing. More about this bread in a second. (FUN FACT: The appellation ‘scrumdiddlyumptious’ was inspired by a friend who tasted some of this insanely moist and flavor-packed banana bread, but it’s also a nod to my first attempt to join the blogging world three years ago <–check it out if you’re interested…It’s almost crazy to think how far this blog has come since those days of phone food photos!)

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With my brain constantly kicked into over-over-overdrive these days (like, headache-and-insomnia-inducing overdrive!), it’s almost ridiculously comforting to do something that requires zero thinking. Just me, the Frozen soundtrack drifting in the background, and the therapeutic rhythm of your hand as it slowly swirls fragrant coconut and chocolate chips into a bowl of thick, creamy, chunky banana bread batter.

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Since I moved back and the time crunch has gotten crunchier than a jar of chunky peanut butter, life around here has been one huge mind-brain  (wow, I can’t believe I just typed that) mind-body disconnection. For example, as I was taking a post-dinner break and writing this blog post, I was simultaneously trying to spread peanut butter on a baby carrot. No biggie, right? I had just managed to get a sizable chunk of peanut butter out of the jar (think golf-ball-size per baby carrot–hey, these are stressful times! And stressful times = more peanut butter) when, by some trick of I-know-not-how, my spoon pressed down on the carrot and it shot out of my hand into the air. Before I knew what was happening, my hand flew at it with all the lightning speed of, well, lightning and stuff, snatched it out of the air like Peter Parker in this scene, and  all the while my other hand just went on spreading peanut butter on that damned carrot like nothing ever happened. And I just stood there for a full two minutes staring at my hands without processing what had just happened, while the little mound of peanut butter on my teeny carrot steadily expanded into the size of a tennis ball. And then at 2 minutes and 1 second, it suddenly hit me and I was all like, “Oh! That was REALLY COOL. Did anybody see that?!

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Why am I telling you all this? Beats me. I don’t even know if any of what I just typed  up there warrants comment. I just thought I’d share. Kinda like FYI in case you haven’t noticed, my brain is really scrambled up right now, guys. Your morning plate of eggs have got nothing on my brain–word.

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I suspect my scatterbrained-ness is partly because I took my first mock exam last week and my second one this morning, and I am absolutely pooped. Like, pretty happy to be done with that, especially since it went better than expected, and de-stressed enough to finally write another entry, but still so pooped. Pooped-er than dog doo-doo on your front lawn. Sorry.

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That leaves me with the one (hopefully) coherent point of this post: this scrumdiddlyumptious, unlike-anything banana bread. Because let’s be honest: there’s banana bread, and then there’s…sort of cannibalizing banana bread by caramelizing the bananas first, toasting coconut, throwing in a handful of dark chocolate chunks, and then smothering the top in a generous oat and brown sugar streusel. It may well be one of the BEST BANANA BREAD recipes/variations I have ever tried, period, and the Greek yogurt and oil combo keeps it incredibly moist. This bread is the one thing that has made any number of sleepless nights worth it, and I hope it’ll find its really special way into your life soon, too!

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^ If I could actually manage to fall asleep once in a while, I’m pretty sure that’s what would be happening. #truth

Ala

Scrumdiddlyumptious Caramelized Banana & Toasted Coconut & Dark Chocolate Banana Bread

(Adapted from Half-Baked Harvest)
Ingredients:

For the caramelized bananas:

  • 4 medium bananas, the riper the better
  • 2 tablespoons honey
  • 1 teaspoon cinnamon
  • 1 tablespoon brown sugar
  1. Preheat oven to 400 degrees F.
  2. On a foil-lined cookie sheet, lay out your peeled bananas and drizzle them with honey, cinnamon, and brown sugar.
  3. Roast bananas in preheated oven for 20-25 minutes, until they begin to caramelize and turn a deep golden brown. They should be very soft and easy to mush.
  4. Remove bananas from oven and mash them. Set aside to include in banana bread recipe, Step 4.

For the banana bread:

  • 2 eggs, room temperature
  • 1/2 cup brown sugar
  • 1/2 cup Greek yogurt (I used 0%–you may use any type of Greek yogurt OR canned coconut milk)
  • 1/2 cup canola oil (you may use melted coconut oil)
  • 1 teaspoon vanilla extract
  • 1 3/4 cups all-purpose flour
  • 2 teaspoons cinnamon
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3/4 cups dark chocolate chips (you may sub any type of chips you have on hand)
  • 1/2 cup coconut flakes, toasted

Directions:

  1. Reduce oven temperature to 350 degrees F. Lightly grease a 9×5-inch baking pan and set aside.
  2. In a large mixing bowl, whisk together eggs and brown sugar.
  3. Mix in Greek yogurt and oil.
  4. Stir in mashed bananas (see Caramelized Bananas recipe, above) and vanilla.
  5. Add flour, baking soda, and salt. Mix in until just incorporated.
  6. Gently fold in chocolate chips and coconut flakes.
  7. Top with oat streusel (recipe below).
  8. Bake in preheated oven for 50-60 minutes. Check your banana bread for doneness with a long toothpick that will reach all the way to the bottom of your loaf pan–it should come out with moist crumbs attached, at which point your bread will be ready to come out of the oven! (Note: be sure to double-check if your toothpick encounters chocolate–the chocolate will be melty, but your batter may already be cooked through.) Allow to cool in pan for 15 minutes before removing to cool completely on a wire rack.
  9. Scrumdiddly-slice and serve it up!

To make oat streusel: 

  • 1/3 cup all-purpose flour
  • 1/4 cup brown sugar
  • 1/4 cup white sugar
  • 1/4 cup quick-cooking oats
  • 2 teaspoons cinnamon
  • 1/4 cup cold butter or margarine
  1. In a medium bowl, mix together all ingredients except butter.
  2. Cut in cold butter with a fork, until your streusel consists of many pea-sized lumps of sugary-floury-buttery goodness. Use to top banana bread batter in banana bread recipe (Step 7).

Will Cook For SmilesTuesday Talent Show Link Party at Chef in Training! It is held weekly and has some amazing link ups!

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Filed under Baked Goods and Desserts, Bread

The Best Bananas Foster Toffee Coffee Crunch Cake

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One of the things I love most about blogging is licking the bowl afterwards having the chance to sit down and tell a story. Food blogging in particular trains us to write good content: it gives you brain fuel (i.e. cake), patience (actually waiting for your cake to cool completely before frosting it), creativity (transforming your 5th over-crumbly cake into gorgeous cake balls), and really good storytelling skills (explaining to your parents the philosophical implications of writing your baking blog when you really should be reading Children’s Literature: A Reader’s History from Aesop to Harry Potter).

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As I slipped into the final books for my Part I Exam children’s literature list, I’ve been thinking more and more about the relationship between text and pictures. A few of my most recent conference proposals deal with the tension nonsense illustrations evoke when read against nonsense language, as well as the stories that text and pictures tell–collaboratively or competitively–when viewed in conjunction. After all, who could forget the full-page spreads of the gigantic yellow-eyed horned monsters we meet alongside Max in Where the Wild Things Are, or that now-famous red-and-white striped hat when the Cat sallies into the rainy-day room?

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In a lovely recent comment that made my heart giggle and feet flutter, a reader wrote that my use of text on photographs was the best she had ever seen (!). I was obviously elated–not only because of the tiny ego boost this prompted, but because I truly believe that the interplay between text and images is a crucial one for storytelling–and I’m glad that it has caught somebody’s eye, both figuratively and literally. Sometimes it can be difficult to hear their murmurs over the incessant buzz of daily life and the roaring internet. In a new year and with new updates around every corner, I hope you continue to find the whispered tales these photo-stories tell worth listening to.

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Like the crosswords where food and writing meet, this bananas foster cake has carried me through a-many difficult days of studying and writing as the exam deadline rushes in like a vortex (exactly one month to go–when did this happen?!). In case you’re wondering how I managed to photograph a whole, intact cake with another slice on the side, I was actually requested to make this cake twice, back-to-back–it was that delicious! Even if you hate bananas as a rule (like I do), you’ll find this cake a refreshing delight: filled with bananas drowned in rum or Kahlua, crunchy toffee pieces, subtle smoky coffee frosting, and plenty of moist banana layers, this cake is a whole story in itself.

So I decided to write one for it. And I hope you’ll love it.

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Until the next story,

Ala

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Tuesday Talent Show Link Party at Chef in Training! It is held weekly and has some amazing link ups!

The Best Bananas Foster Toffee Coffee Crunch CakeYield: 1 awesome 9-inch, 3-layer cakeFor the banana cake: (Slightly adapted from this recipe)
Ingredients:

  • 1 1/2 cups bananas, mashed (I used 3 large bananas or 4 medium bananas)
  • 2 teaspoons lemon juice
  • 3 cups flour
  • 1 1/2 teaspoons baking soda
  • 1/4 teaspoon salt
  • 3/4 cup butter or margarine, softened
  • 2 cups and 2 tablespoons white sugar
  • 3 large eggs, room temperature
  • 2 teaspoons vanilla extract
  • 1 1/2 cups buttermilk*

Directions:

  1. Preheat oven to 300 degrees F. Lightly grease 3 round 9-inch springform pans (I only have one so I baked the cake layers three separate times in the same pan) and set aside.
  2. In a small bowl, mix together bananas and lemon juice. Set aside.
  3. In a medium bowl, mix together flour, baking soda, and salt. Set aside.
  4. In a large bowl, cream butter and white sugar until light and fluffy, about 3 minutes of vigorous hand mixing.
  5. Beat in eggs one at a time, then stir in vanilla extract.
  6. In three alternating batches, stir in buttermilk mixture and dry ingredients mix until just combined.
  7. Add and stir in banana mixture.
  8. Spoon 1/3 of your banana cake mixture into each of the prepared springform pans.Coffee
  9. Bake in preheated oven for about 20-30 minutes (cooking times will vary according to your oven temperature). Your cake will be done when it is lightly brown around the edges and golden on top; a toothpick inserted in the center should come out clean.
  10. Allow your cake to cool completely before removing from springform pans and assembling.

Coffee Kahlua Frosting

Ingredients:

  • 1 (8 oz.) block of cream cheese, softened
  • 1/2 cup butter or margarine, softened
  • 2 cups powdered sugar
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon Kahlua (optional)
  • 1 tablespoon instant ground coffee granules

Directions:

  1. In a large bowl, cream together cream cheese and butter until smooth.
  2. Gently mix in powdered sugar until incorporated.
  3. Add vanilla extract (use extra if you are omitting Kahlua).
  4. Pour Kahlua (if using) into a small bowl. Dissolve coffee granules in Kahlua. (If you are omitting Kahlua, you can dissolve the granules in vanilla extract). Stir Kahlua-coffee mixture into the frosting.

Bananas Foster: (adapted from this recipe)

Ingredients:

  • 1/4 cup butter or margarine
  • 2/3 cup dark brown sugar
  • 4 tablespoons rum or Kahlua
  • 1 1/2 teaspoons vanilla extract
  • 1 teaspoon ground cinnamon
  • 3 bananas, sliced into 1/3″ pieces

Directions:

  1. In a large pot over the stove, melt butter.
  2. Add brown sugar, rum or Kahlua, vanilla, and cinnamon.
  3. Bring mixture to a boil. When it begins to bubble, add in bananas and stir until thoroughly soaked.
  4. Allow bananas to steep in boiling mixture for 30 seconds, then turn off heat and allow the mixture to cool to room temperature. You may want to reheat the syrup immediately before serving with cake.

Assembly:

Ingredients:

  • 3 9-inch round layers of banana cake (recipe above)
  • 1 serving coffee Kahlua frosting (recipe above)
  • 1 serving bananas foster (recipe above)
  • 1/2 cup chopped saltine toffee cookies (I used homemade ones)or any  toffee pieces of your choice

Directions:

  1. Place a cooled 9-inch cake layer on a round cake tray. If the top of your cake is not even, use a serrated knife to gently cut across the top (parallel with the base) to create a smooth surface.
  2. Frost with a thin layer of coffee frosting.
  3. Top with second cake layer and frost.
  4. Top with third cake layer.
  5. Frost completely with remaining coffee frosting. You may reserve 1/2 cup frosting for piping if you wish.
  6. Top cake with banana pieces from the bananas foster recipe. Reserve the rest for serving with the cake.
  7. Sprinkle edges with toffee pieces.
  8. Cut into slices and serve!

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Filed under Baked Goods and Desserts, Cakes & Cupcakes

Hawaiian Banana Coconut Streusel Muffins

One of dearest professor’s spouses passed away last night.

I think all of us had a hard time staying focused after hearing the news. I know my mind was full of a whirlwind of thoughts.

What happens when it’s somebody who’s really close to you?

I can’t even begin to imagine. I thank my lucky stars that I can’t, but I can’t. I can’t. Period.

Sometimes those moments creep up on me and everything suddenly stops. Maybe I’m in the middle of scanning Beowulf. Maybe I’m standing in the kitchen half-listening as my mom chatters away at me while she’s making ma po tofu. Maybe I’m just sitting there thinking about something completely unrelated, like how I really want to make marshmallow Tigger Tails for Halloween.

The spoon stops stirring. The scanning is suspended. Whatever I’m doing, stops.

My parents aren’t going to be around for the rest of my life. Neither are my grandparents, or brother, or friends or mentors or cousins or aunts or uncles or all the people I know and love so dearly.

Wallflour Power: “Courage is not the lack of fear. It is acting in spite of it.” –Mark Twain

I have a really, really hard time wrapping my mind around that. I always thought I could handle the thought of it when the time came, in theory, but now I’ve been thrown off by something so removed from myself that I just. Can’t. Imagine.

And here I am, uploading photos and writing and trying to sort it all out.

It’s always a sign of how much somebody is respected when everyone around him or her feels the blow almost as keenly as if it had happened to them.

Another incredibly difficult thing I never had to think about was how you say you’re sorry when somebody has just lost their life partner, their significant other, their soulmate.

What do I say to that?

What does anyone say when this happens?

We’re sending her a card–I sent her a short email expressing my deepest sympathy and letting her know she’s in my thoughts. There is no template for somebody else’s sorrow.

Thoughts. I’m thinking aloud here. This isn’t a melancholy post, but I can’t help it being a very reflective one, so I’ll leave you all for now with a final photo and maybe, hopefully, more than just one morsel of food for thought to carry with you through the day.

Any thoughts you might have would be deeply appreciated–just as I appreciate all of you and wish you the best in appreciating all those around you.

Hawaiian Banana Coconut Streusel Muffins
Yield: 1 dozen muffins
Adapted from Allrecipes
Ingredients:
  • 3 ripe bananas, mashed
  • 3/4 cup white sugar
  • 1 egg
  • 1/3 cup butter, melted
  • 1 1/2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup flaked sweetened coconut
  • 1/4 cup chopped nuts (optional)
  • For Glaze-like streusel (optional): 1/4 cup honey mixed with 1/2 teaspoon ground cinnamon + 1/4 cup brown sugar + 2 tablespoons flour
  • For streusel topping:
  •  1/2 cup quick-cooking oats
  • 2 tablespoons flour
  • 1 teaspoon ground cinnamon
  • 2 tablespoons honey
  • 2 tablespoons chopped nuts (optional)

Directions for muffins:

  1. Preheat oven to 375 degrees F. In a large bowl, combine mashed bananas, sugar, egg, and melted butter. In a separate bowl, combine flour, baking soda, baking powder, and salt. Add dry ingredients to wet ingredients and stir until just combined. Fold in coconut and nuts. Fill lined muffin tins 3/4 way each with batter.
  2. At this point, if you’d like to make the glaze-streusel layer, combine all ingredients in a small bowl. Spread lightly on top of each batter-filled liner. (Note: the glaze adds an amazing dimension of crunch and sweetness, but it will also darken your muffins slightly. If you’re worried about appearance, skip this step and only do the post-baking oat streusel.) Bake muffins in oven for 17-19 minutes (making sure to top with streusel with 5 minutes left of baking), until a toothpick inserted comes out clean.
  3. To make streusel: While your muffins are baking, combine streusel topping ingredients in a small bowl. Press gently on top of each muffin five minutes before your muffins are done baking. This will prevent the streusel from melting or oozing off.

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Filed under Baked Goods and Desserts, Muffins