Tag Archives: healthy

Orange-Glazed Tofu Bowls

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BalancedMealsMadeEasy #CollectiveBias

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Excuse the radio silence here for the past few weeks, but I have so much to catch you guys up on!

With June right around the corner, dissertation-writing has officially kicked into overdrive: I still have my final chapter to go (eeps!), not to mention tons of revisions, an intro, and a conclusion. But what’s 100+ pages in four three months anyway, right? *cry*

To keep myself sane, I’ve been trying a whole bunch of new, exciting things lately–which I know sounds like a completely crazy proposal, but sometimes I think these new challenges are the only things keeping me on my feet! For example, my co-coordinator and I recently wrote a 100+ page Oscars-themed murder mystery party that turned out to be so much fun! I’m taking a break to visit Portland for the first time soon, and my friends and I are doing some major trip planning for this summer (so stay tuned!).

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One of the biggest developments is that I’ve also been semi-training for my first ever (sprint) triathlon this Sunday! If you’re unfamiliar with sprint tri’s, it’s basically a 400-meter swim, a 13.1-mile bike ride, followed by a 5k run. I’m incredibly nervous because I haven’t had a chance to train very much due to my crazy schedule, but I can’t wait to check this new challenge off my bucket list. Wish me luck!

In order to supplement my training regimen, I’ve been focusing on incorporating more balance and wholesome foods into my diet leading up to the race. This orange-glazed tofu veggie bowl has become one of my lunchtime favs recently: not only is it super simple to prepare, it’s the perfect way to unwind after a morning swim-run combo!… Read more

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Filed under Healthy, Lunch & Dinner

Asian Sesame Pasta with Steamed Broccoli

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #DareToPair #CollectiveBias

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Last year, when the sneak-peek movie clip featuring broccoli-topped pizza from Inside-Out was first released, my Italian friend sent the link to me, laughing as he quoted Anger:

“Congratulations San Francisco–you’ve ruined pizza!”

As it so happens, I love broccoli on anything–even pizza–and I stand my ground when I say that it makes a great, refreshing topping for one of my favorite homemade meals: Asian sesame pasta. Luckily, I recently learned that this same Italian friend buys Barilla pasta, which is exactly what I used in this recipe: Barilla Whole Grain Spaghetti, made from 100% whole wheat! And who am I to question a true Italian who knows his pasta, right?

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It might not look like much, but trust me when I say that this 10-minute pasta recipe is just the right, light accompaniment to the nutty sesame oil and bright broccoli flavors in this dish. It’s certainly been a heaven-sent meal after swimming, which I’ve been trying to do 6-7 days a week so far this year–with success, I might add!–and the tangy vinaigrette has got to be one of my favorite flavors ever. To be honest, I’ve been cooking for two more often around here but, erm, this dish hasn’t made it to two mouths so far. Just one.

Might be mine.

So yeah, it’s pretty darn good!

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If you’re looking for a fun, new way to spruce up the nutty taste of whole grain spaghetti, this dish is your Patronus. (Sorry, we just got back from a very late Harry Potter pub night…) Your calling. Your soulmate. Whatever the heck you want to call it, it’s YOURS.

You can even run your fingers down the glorious boxes in the pasta aisle as you prance by while you shop at Walmart, if you wish.… Read more

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Filed under Uncategorized

Easy Squash Casserole

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NaturallyCheesy #CollectiveBias

Need more cheese in your life already? Visit Kraft for more delightfully cheesy recipes!

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Tortilla Chip: I can’t believe how mean you were today on the playground. You know how sensitive I am about my toasty crisp edges!

Cheese: Aww, c’mon–it was just a joke!

Tortilla Chip: I don’t want to taco ’bout it.

Cheese: But we’re friends–

Tortilla Chip: I am nacho friend!!!

(ba bum chiii)

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Have you ever been asked to tell a joke during an interview? After going to piano lessons unprepared and being eaten alive by a pit full of beetles, one of my greatest fears is having someone pop the “tell us a joke” question on me in a professional setting. Not only are the majority of jokes I know utterly unsuited for PC retelling–the ones that aren’t morally, religiously, or politically offensive are so, so cheesy.

Especially when they’re about tacos.

Eh? Eh?

No? Okay….

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Last week, I tried telling a joke about a chihuahua and was completely shut down by my friend, who just looked at me and asked blankly, “Was that the punch line?” Ouch. Guess it was a yappy joke anyway.

Thankfully, I redeemed myself shortly thereafter by telling a joke about a bear raiding a restaurant in Yosemite (in fact, the joke was stolen from a Yosemite park ranger), but after that I decided to stick to the kind of cheesy that I know I can do without shattering my dignity too badly. Enter cheesy easy squash casserole!

Now that the holiday season is officially here–yes, “Last Christmas” is currently playing on repeat on my computer, even though it’s not yet Thanksgiving–my oven is back on in full swing and the order of the day is casseroles.… Read more

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Filed under Lunch & Dinner, Vegetarian

Clean Juicing with Green Works!

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NaturallyClean #CollectiveBias

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Presidential nominations aren’t the only things getting dirty around here lately (helloooo, Donald Trump! and goodbye, please). If we could all just forget the political circus act for a second and focus on real, hard news, we’d all realize pretty quickly what I’m talking about: yes, it’s the big Mess with a capital M sitting in your kitchen right. Now. 

Okay, so maybe I’m projecting a little bit here. When I’m home for the holidays, my mom is always going on about my inability to keep anything clean: the dishes, the utensils, the countertops. Especially the countertops. And the utensils. And okay, the dishes, too.

Well, if only she could see my shiny clean countertops now. Muahahahaha! Ha…yeah…..

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It’s rare for somebody like me to find cleaning products that I REALLY love. I’m impatient, do things in a rush, and have been so utterly trained to avoid any potentially “harsh” chemical cleaners out there that more often than not, I’ll swipe a napkin over the counters and run for the hills before anyone can call me back to clean them properly.

The hiiiiiiills are alive, with the sound of–oh, okay Mom. I’m back. Shoot. Fiiine.

With the recent reintroduction of my juicer to my kitchen, however–and hooray for admirable self-care goals!–cleaning has been a major, major issue. Fruit juices are drippy, sticky, and ubiquitous, meaning that they’ll cling for dear life on basically any surface on which you do not want them to be.

This is the point at which my heart’s ballad for Green Works‘ newest cleaner, the Pump ‘n Clean, comes in. I was SO excited to learn about it because, as it turns out, it hits everything on my checklist for cleaners: it’s quick, easy, and made with naturally-derived plant & mineral-based products that actually make me kind of excited to have company over in my kitchen again, even after a juicing morning.… Read more

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Filed under Healthy, Homemade/DIY, Smoothies, Vegetarian

Pumpkin Banana Breakfast Cookies

Whether we’re out searching for our ideal partner, building relationships with friends, or already happily settled in a 50-year marriage, it’s no surprise that we spend the better of our lives seeking affirmation from the people around us. On a recent trip to Seattle, we gave ourselves plenty of “nothing” time–time to really back away from our busy day-to-day lives and think about what we’re doing, why we’re doing it, where our lives our headed. Every night at the hotel, Richard would look over and grin when he saw me just sitting on the bed and hugging my pillow, thinking.

He called it pondering time, and (apart from the donuts, and the reunions with friends, and okay maybe the pizza) it was probably the part of the day I looked forward to most.

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Between blogging and baking and schoolwork and teaching and working, I hardly give myself much down time to think any more, so it quickly became apparent that I had a lot of catching up to do. For starters, I had no idea I had so many thoughts about friends and life relationships to sort out–and visiting all these new places and seeing so many old faces gave me plenty to think about.

One way I like to gauge my development is to periodically play a game we called Three Attributes. You start by listing the top three traits you looked for in an S.O., and each one is supposed to reveal something about not only your ideal mate, but yourself as well. If you’re interested in playing, I’ll give you the breakdown so you can try it for yourself before I do the big spoilers:

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So you start by picking your top three traits for a significant other–this can be either your ideal potential one or the one you already have.… Read more

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Filed under Breakfast & Brunch, Cookies, Healthy

Vegan Walnut Fudge {Raw + Gluten-Free}

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I know I promised to share “something juicy” with you in Monday’s blog post about these awesome cookies. That just goes to show two things: that a) I probably shouldn’t make promises I don’t have a mind to keep, and b) for future reference, you probably shouldn’t trust me when I say I’m going to tell you something juicy. I didn’t even have time to blend a fruity drink and present it to you as a punny example of my exceptionally dry humor.

So nothin’ juicy today. Just me and this fudge that disappeared in about 30 minutes when I took it to the office this morning…

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The funny thing about this Vegan Walnut Fudge is that it actually turned out to be a total accident and delicious failure–if you can call addictingly healthified fudge a failure. This year it turns out that one of my nicest students is allergic to basically every edible substance known to my kitchen: gluten, soy, dairy, strawberries, grapes, corn, beans, apples–the works.

You can believe that when I heard this news during that first day of classes, I was utterly mortified. That shock, however, soon transformed into a (slightly perverse?) excitement about rising to the challenge. Hold my wine glass and let me roll up my sleeves, Marty-O, because this gal’s about to do a crazy one in the kitchen!

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The intervening weeks have been filled with tons of crazy experimentation, tons of label-checking and Googling, and an unprecedented intimacy with allergy-free and dietary-friendly ingredients I had never touched. Did you know that baking soda is pretty solidly gluten-free, but that some baking powders do contain gluten products? Or that peanut butter can be made with soy? Or that certain brands of powdered sugar also include unexpected additives such as cornstarch?

Because this fudge contains powdered sugar and my student is allergic to corn, I couldn’t very well serve it up, meaning I had spent an entire afternoon carefully dancing around with this recipe for nothing.… Read more

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Filed under Brownies & Chocolates, Healthy

Raw Salted Chocolate Chip Oat Healthy Bars for #SundaySupper

I dare you to tell me this is “just another healthy oat bar” recipe. I triple dog dare you, and if you lose, I will bite the head off a hapless gingerbread man (is it almost that time of the year already? Sigh).

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Apart from the mumbled ooh’s and aah’s these bars received when I brought them to my friends’ houses, this healthy snack alternative just knocked my socks off. I was messing around with the food processor last week because it’s been a solid 98 degrees all week here. Living in perpetual beautiful summertime may not sound like a problem, but it is indeed a problem.

A big, fat Californian first-world problem. Try hashtagging that. 

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I expected “good,” I expected “delicious”–but I did not expect these.

I anticipated “love ‘em!”, I anticipated “yum!”–but I did not anticipate this.

I did not know there would be violent voices in my head screaming at me after I tasted these, “EAT THEM ALL BEFORE THE REDCOATS COME OR WE WILL KEEL YOU.”

And really, who am I to disobey?

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The most gorgeous thing about these bars (if one could pick) is that they taste like honest-to-goodness no other oat cookie/granola bar I’ve ever made before. The oat base is slightly salty and leaves this unexpected coconutty taste (from the coconut oil) in your mouth that makes you suspect they’ve started flavoring crack with essence of coconut these days. The bars are studded with chunks of dark chocolate (always a good move) and a great salty balance of pretzel chunks, which add awesome texture to the bars. And they’re vegan, GF, raw, and completely date-sweetened, which means

the fact that I gobbled up an entire pan in one sitting

is also like a merit or something.

Almost.

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I’m thinking granola bowl, served with vanilla soy milk or–better yet–sweetened coconut milk.… Read more

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Filed under Bars, Healthy

Healthy Salted Caramel Apple Bars for #studentbloggers

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Thanks so much to everyone who has joined us for this #studentbloggers series. This is our final installment (for now, at least) as the school year revs into gear. See you guys on the other side, and don’t forget to check out all these incredibly TALENTED bloggers who have participated!

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(See our interviews from Week 1 and Week 2.)

QUESTION 1. Let’s be honest: how much time do you spend on schoolwork/research vs. the blog?

Ala: I treat school like a full-time job…and it is one! I still spend a good chunk of time every night blogging though (anywhere from 20-30 hours a week), and my friends think I’m crazy for doing it because I insist on having a social life as well. That leaves me with some scary number of hours of sleep…you can do the math.

Bec: Majority of the week is spent a) procrastinating and b) mentally and physically stopping the procrastination/procrastibaking c) attempting to smash out Uni work

Nicole: In all honestly – about 60 % research, 40 % blog (but I do spend almost my entire weekends and lots of evenings solely on blog work)

Shelley:  Schoolwork comes first ;) I’ll blog when I have the time!

Zainab: I am ashamed to answer this just in case my PI sees this one day. But in a 24 hour day, I think 9 goes to schoolwork and the rest the blog. Just so much goes into blogging and being new at it, the learning curve is steep so it’s sucking lots of hours of my day. With research, I am very efficient at this point. I get to lab in the morning and can hammer out my experiments pretty quickly. I try to do most of all I need to do there (9-6.30pm) and most times once I leave lab, I leave it all there.… Read more

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Filed under Bars, Blogger Series, Fruit Desserts, Healthy

Healthy Tropical Bars (Raw, GF, Vegan) for #gradstudentbloggers

Your grad/undergrad student bloggers are back this week! Our mission: creating awesome recipes for the On-the-Go Student!

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Joining us this week: Bec from Daisy and the Fox, Nicole from PicNic, Shelley from Bacon Egg Cheese(cake), and Uru from Go Bake Yourself! (Zainab from Blahnik Baker is off doing crazy epic grad student things this week, but we’ve included her interview anyway.) Don’t forget to check out these lovely ladies’ blogs. (Want to learn more about these fabulous bloggers? Read Week 1’s interview here!)

But first, we asked our super multi-talented bloggers a few fun questions about how they deal with full-time school AND blogging! Here’s what they said:


Week 2 Interview Round-up

1. Describe your grad/undergrad student blogger life in three words:

Ala: You’re kidding…right?

Bec: Busy, fun, inspired

Nicole: Crazy, Chaotic, Fulfilling

Shelley: Procrastinating, fun, UGHHH

Uru: Party. Study. Sleepless.

Zainab: Need. More. Hours.

2. Tell us a fun, unique fact that not many people may know about you!

Ala: I just ran my first half-marathon at Disneyland at the end of last month in 2 hours and 9 minutes! I quite literally ate dessert every day (including a buttload of ice cream) in lieu of “training”: I would run about once every other week and did 13.1 miles cold turkey each time. Dumb luck, but I guess it worked!

Bec: I am completely and totally smitten for kittens dogs! The moment I see one on the street I literally pounce and smother them in sweet nothings and pats. I have a pinterest animal bored, and it is 100% bombarded with dog pictures, cause ya know… damn they’re so cute.

Nicole: People tell me that I should enter a cooking competition on TV – like MasterChef, but I am TERRIFED of ever being on TV for even 30 seconds!… Read more

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Filed under Baked Goods and Desserts, Bars, Blogger Series, Snacks

Healthy Sticky Fudgy Chocolate Cake/Brownies (GF, Dairy-Free, Nut-Free, & Weird-Free)

Hi there. Yeah, you. I think you’re a really smart and charming person.

No, really! I mean it. And if you leave me a note after reading this post, I’ll take the time to personally tell you what’s great about you, too.

Healthy Sticky Fudgy Brownies 2--080214 (GF, Dairy-Free)But now stop and think for a moment: when was the last time you accepted a compliment?

And I mean honest-to-goodness, wholehearted, modesty-exempt acceptance?

Was it yesterday?

Was it a few weeks ago?

Was it just now, when I told you you were charming and smart and a wonderful human being who has somehow found this hideaway blog of mine?

(And if it was that last one–good on you!)

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Recently I watched this video about the power of accepting compliments. I am a complete sucker for Making Life Meaningful clips. In the video, these social science-y folks do an experiment where couples split up and the one with lower self-esteem gets complimented–genuine compliments, mind you–by their partner.

And here’s the best part: the first person has to accept the compliment with only the words, “thank you.”

The idea behind this experiment is that accepting genuine compliments is a) hard for people who tend to have lower self-esteem, and b) great for boosting self-confidence, since the act of acceptance allows us to reflect on ourselves positively.Healthy Sticky Fudgy Brownies 17--080214 (GF, Dairy-Free)

Now, I can honestly tell you that I suck at accepting compliments. My ability to accept them is inversely proportional to the amount of chocolate I have consumed on any given day, so if you have the godforsaken misfortune to catch me on a day sans Chocolat, be prepared to have your compliments shot down to the point of awkward embarrassment. I usually enter any conversation armed with an arsenal of “no’s,” “it’s really not’s,” and “no seriously, it’s nothing’s.”

It’s not Compliment Fishing.… Read more

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Filed under Baked Goods and Desserts, Brownies & Chocolates, Cakes & Cupcakes, Healthy