Tag Archives: vegan

Roasted Maple Brussel Sprouts

“I’ve never met a brussel sprout I didn’t like!”

…said nobody ever.

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My first encounter with the infamous brussel sprout didn’t happen until grad school. While kids around the Western world were crinkling their noses at piles of mushy, oversteamed sprouts, I was gobbling up perfectly stir-fried bok choy and steamed gai lan at home. Naturally, I was curious about the villainized vegetable when my friend finally served it at a potluck, and I brought the fork to my lips with a hint of trepidation before taking a nibble. But surprise surprise: it was delicious!

Of course, I’ve had tons of terrible encounters with poorly-made sprouts since then: ranging from the could-not-be-pierced-with-a-spear variety to the steam-the-crap-out-of-it-boogery-mash kind, brussel sprouts admittedly live up to their bad reputation more often than not.

Thankfully, there’s an easy solution, and it lies in these Roasted Maple Brussel Sprouts! The key to the perfect roast is a fairly high temperature (for those crispy burnt outer leaves) and plenty of oil. I tossed my brussel sprouts in olive oil, salt, and pepper, then roasted them on a cookie sheet for 45 minutes before drizzling a heap of maple syrup over them. Then back in the oven they went for another 15 minutes–and voila! The perfect side dish or appetizer for any party–I’ve made these on at least five different occasions and they’re always the first dish to go!

It’s been freezing here lately–um, and I mean that metaphorically because a) I live in California and b) the temperature is actually only 52 degrees F outside, but that’s COLD here–so I’m super excited to turn on my oven soon and get roasting again. May these sprouts keep your body warm and your belly super satisfied!

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STOP STEAMING, start roasting!

Ala

Roasted Maple Brussel Sprouts

These easy roasted maple brussel sprouts are perfectly crispy on the outside, tender and filled with maple flavor on the inside.

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Filed under Appetizers, Lunch & Dinner, Vegetarian

Quinoa Salad

Guess who’s back, back again? I’ll give you a hint: it’s this girl, and she’s back all the way from beeeeautiful Europe!

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Okay, that was more of an answer than a hint–BUT only because I’m seriously excited to share all of my adventures with you. As I mentioned in my penultimate post, travel planning for this three-week trip had basically swallowed up my life (and the better part of my sanity) in the months leading up to August, so getting in the groove of blogging again is a super squeal-worthy enterprise. In fact, I got so ahead of myself that the first thing I did after hopping off my 12-hour flight was barrel into the grocery store to pick up a few A LOT of fresh ingredients and start cooking.

There’s really nothing like a month away from home to make you fall madly in love with your kitchen again!

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But more on Europe later, because first I want to tell you all about this quinoa salad. Does it look innocuous and unassuming to you? HA!

Sorry. Sorry.

But also not sorry, because it’s seriously great stuff. The tangy flavors of lemon and rice vinegar in the dressing blend perfectly with the subtly earthy taste of cumin, the nuttiness of sliced almonds, the freshness of chopped tomatoes, and the sweetness of raisins. After three weeks of basically eating my heart out in delicious, occasionally coma-inducing bliss through England, Scotland, Ireland, and Italy, I simply couldn’t wait to create a homemade dish full of greens and vegan-friendly produce. Luckily, I kept a running memo pad throughout my travels of dishes that I wanted to try making (you’ll see them over the next few weeks!), and quinoa salad was at the top of my list. Can you guess where I was inspired?… Read more

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Filed under Healthy, Lunch & Dinner, Salads, Vegetarian

Asian Sesame Pasta with Steamed Broccoli

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #DareToPair #CollectiveBias

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Last year, when the sneak-peek movie clip featuring broccoli-topped pizza from Inside-Out was first released, my Italian friend sent the link to me, laughing as he quoted Anger:

“Congratulations San Francisco–you’ve ruined pizza!”

As it so happens, I love broccoli on anything–even pizza–and I stand my ground when I say that it makes a great, refreshing topping for one of my favorite homemade meals: Asian sesame pasta. Luckily, I recently learned that this same Italian friend buys Barilla pasta, which is exactly what I used in this recipe: Barilla Whole Grain Spaghetti, made from 100% whole wheat! And who am I to question a true Italian who knows his pasta, right?

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It might not look like much, but trust me when I say that this 10-minute pasta recipe is just the right, light accompaniment to the nutty sesame oil and bright broccoli flavors in this dish. It’s certainly been a heaven-sent meal after swimming, which I’ve been trying to do 6-7 days a week so far this year–with success, I might add!–and the tangy vinaigrette has got to be one of my favorite flavors ever. To be honest, I’ve been cooking for two more often around here but, erm, this dish hasn’t made it to two mouths so far. Just one.

Might be mine.

So yeah, it’s pretty darn good!

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If you’re looking for a fun, new way to spruce up the nutty taste of whole grain spaghetti, this dish is your Patronus. (Sorry, we just got back from a very late Harry Potter pub night…) Your calling. Your soulmate. Whatever the heck you want to call it, it’s YOURS.

You can even run your fingers down the glorious boxes in the pasta aisle as you prance by while you shop at Walmart, if you wish.… Read more

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Zucchini Tomato Marinara Pasta with #OXO

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“EEEEEEEEEEEEEEEEEEE!”

If you were standing in my apartment earlier this morning, that would have been the inarticulate sound from the kitchen.

Now before you panic (oh my god, there’s a MANDOLIN SLICER in her photos!!!), I can assure you that it wasn’t a scream of pain.

No, my friends–that was a shriek of pure joy issuing in glass-shattering pitch as I played with my newest kitchen toy. And I am so so so excited to share it with all of you today–can you tell?

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OXO recently sent me another lovely bundle for my pasta-making lazy days: this Adjustable Hand-Held Mandoline Slicer, a Grape & Tomato Cutter, and a beautifully sturdy Rice & Grains Washing Colander with a draining spout near the top edge for easy pouring. Now as a gal who doesn’t often indulge in acquiring “kitchen gadgets” (okay, maybe the bread maker I got for Christmas is an exception. And the confectioner’s sugar dusting wand. And the Mickey Mouse ice cream scoop….oh fine, I love kitchen gadgets), the arrival of these wonderful toys via mail could only mean one thing: pasta play day!

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By noontime, thinly sliced zucchini was sizzling on the stovetop and my pasta was happily draining al dente in its colander. With all of the craziness happening around here lately, it was a relief to just spend an hour in the kitchen cooking, slicing, photographing, and–best of all–eating a truly homecooked meal.

Even I was surprised at how fresh this whole meal tasted–with whole wheat pasta, lightly cooked zucchini, quartered cherry tomatoes, a dollop of marinara sauce, and a sprinkling of assorted cheeses, this pasta is giving me the physical, emotional, and mental fuel to get through the rest of this crazy day (I’m currently preparing a guest lecture for Tuesday’s English survey course and am slightly freaking out, but don’t mind me).… Read more

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Filed under Lunch & Dinner, Vegetarian

Tofu Pineapple Veggie Rice Bowl with Tangy Asian Peanut Sauce

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ChineseNYeats #CollectiveBias

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It feels like it’s been forever. It really has been forever, hasn’t it? HI!

Things have been flat-out crazy around here lately, hence the radio silence recently. I drafted up a Life Plan-of-Attack a few weeks ago that basically boiled my hours down to a fine dust: 63 hours of research, 20 hours of miscellaneous writing work, 15 hours of blogging, 15 hours for teaching prep, and 15 hours for swimming. That left 40 hours in the week for sleeping, and next to the word “social” on my whiteboard are two giant symbols:

“??”

Thankfully, it turns out that the weeks of sleepless fervor were well worth it, because now that we’re entering February (WHAT), the dissertation writing momentum is finally, finally starting to pick up. I’ve waded through what must be a quarter of the school library’s tomes on evolutionary theory and child development, not to mention haunted the local Starbucks in more stuporific dazes than I care to mention. Meanwhile, I’m slowly reintroducing parts of my social life back into its place, and guess what? Now that I’ve done some preemptive cramming, I actually get to spend this coming weekend rocking out with my fambam for Chinese New Year’s!

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CNY is kiiiiinda a crazy weeklong affair for my family. While we’re pretty Americanized in a lot of ways (helloooo, English major and not yet disowned! hooray!) this is one holiday on which our household definitely does NOT skimp.

The end of every year always starts with a head-to-toe house cleaning, followed by the plastering of new fortune papers and placing of tangerines all around the house. This year will be the year of the monkey, so we’ll spend the next lunar year in the company of the troop of cartoonized red-cheeked primates that will deck our walls.… Read more

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Filed under Healthy, Lunch & Dinner, Vegetarian

Vegan Coconut Scones

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I have so many updates (I mean, seriously. SO MANY!!!) for you guys from the World Food Championships over here in Kissimmee, Florida, but I can’t get into them now because we’re in the middle of soooo many crazy things and they haven’t quite sunk in as it is. But I’ll be tweeting and IGing pics as much as I can before I write my recap post (er, or posts) in a few days, so if you’re impatient then follow me on social media for the latest and greatest news!

But ermigawd I’m so excitedddddddddd. Also, please don’t take it personally if I don’t reply to your comments or visit your lovely blogs in the upcoming week–I haven’t been out of the kitchen all this week!

Okay, that’s enough of a teaser for now ;) moving on!

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I made these vegan coconut scones the evening before my flight to Orlando last week–if you’ve never made scones at home before, you’re in for a real treat. Rather than being of the crumbly variety, this recipe yields a scone that is feather-light and omg-I-NEED-this-now kind of fluffy. I had neglected to ask my students whether any of them had dietary restrictions, but I love making vegan treats so I decided to try my hand at a dairy and egg-free scone.

Remember my “omg” moment like, 5 seconds ago?

Forget that for a minute. Because ermigawd these scones so gooooooooooood!

Yeah, I get excited pretty easily. But these really are amazing and simple to make!

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All it takes is some of your usual suspects: flour, sugar, baking powder, salt, dairy-free margarine, etc etc. I also swapped in some coconut oil (to add that classic coconutty flavor) and some sweetened dried coconut for texture. If you’re not a fan of coconut, feel free to play around with this recipe as you like!… Read more

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Filed under Baked Goods and Desserts, Breakfast & Brunch

Vegan Chocolate Cupcakes with Peanut Butter Frosting for #OXOGoodCookies

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It’s that time of year again. OXO Cookies is supporting Cookies for Kids’ Cancer, and I get to share the deets with all of you!

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If you haven’t heard about them already, Cookies for Kids’ Cancer is a recognized 501c(3) public charity under the laws of New Jersey. Every year, they host this amazing campaign to donate funds to researching kids’ cancer. (Read: donations are tax deductible and 100% of proceeds raised by Cookies for Kids’ Cancer fund pediatric cancer research.)

So what does that have to do with these Vegan Chocolate Cupcakes I’m sharing here today? I’m so glad you asked!

This month, OXO will be donating $100 to Cookies for Kids’ Cancer for each blog post dedicated to this campaign (up to their $100,000 commitment.) You can also look out for this sticker on their baking supplies, which means that they’ll be donating on your behalf when you buy labeled baking items:

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When OXO sent me this cupcake supplies set to use, I was over the moon. Last year I made these cookies for OXO and this year I decided to stick with the peanut butter theme by creating these deliciously vegan chocolate cupcakes with peanut butter frosting. The cupcake base is vegan, but you’d never guess it–it’s my favorite chocolate cake recipe as well and involves literally throwing a bunch of ingredients all at once into a large mixing bowl! As for the frosting, you can’t really go wrong with PB&chocolate, can you?

No, I didn’t think so. Helloooo, best combo ever!

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If you’re looking for a great way to do good this holiday season, I totally recommend stopping by the store and buying one or all of these handy cupcake tools that I used to bake these cupcakes. I can vouch for the quality of these items: I’ve been working with OXO for nearly two years now and it’s one of the few brands I’ll trust to turn out amazing baked goods every single time.… Read more

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Filed under Baked Goods and Desserts, Cakes & Cupcakes

Marinated Tempeh + Ube Tacos with Homemade Chipotle Sauce {vegan}

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So, guys. Guys. 

I think I just told my advisor that I’m a food blogger. Say what?

Yep, it slipped out right in the middle of our last check-in a couple of weeks ago. As if I was Peter Parker revealing my identity to Mary Jane. Or James Bond doing his big giveaway speech. Or Darth Vader unmasking for Luke. Professor sir <huuuuyyyh> I AM your fahhther.

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The fact that I’ve finally broken the silence about my blogging alter-ego might not seem like a big deal, but oh, it most definitely is. On the list of Top Things That Are A Big Deal In My Semi-Significant Life, this one is right up there next to a) the discovery that Diagon Alley from Harry Potter is a phonetically deconstructed version of the word diagonally (Knockturn Alley = you guessed it, nocturnally!), and b) learning that strawberries are not actually berries, but bananas and avocados are (I KNOW, right? Mind blown!)

The reason this is such a big deal is because I am plagued by a chronic case of compartmentalization syndrome. I like to keep all the pieces of my jigsaw puzzle life in neat little boxes, connected but nice and separate, too. It’s kind of an issue. For instance, while I talk about a lot of personal stuff right here on this blog, there’s a crap ton of stuff you’ve probably never heard me mention, to the extent that you probably weren’t even aware that I wasn’t mentioning them in the first place.

Don’t take it personally–it’s just this thing with me that I’m still working to get over. Of course, when I found out in May that I’ll be hauling my sorry blogger butt over to the World Food Champs later this year and that I’ll be missing class for a week for it (which inevitably also means that I’m going to need to break the news sooner or later), it occurred to me that there’s really nothing quite like 4 years of keeping your alter-ego blogging identity a secret from your advisor to soothe your nerves.… Read more

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Filed under Lunch & Dinner, Vegetarian

Vegetarian Tortilla Soup (Vegan!)

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #CampbellSavings #CollectiveBias

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You may find it surprising that, although I am a PhD student in English, there are plenty of commonplace words that I would not be able to define for you. Most recently, I heard a word that I had not heard in a very long time – about four years, actually – and that seemed like a ghostly echo from some long forgotten past.

The word: summer.

Can you please use that word in a sentence? 

“In ancient times, the period between two academic semesters, when occurring during the months of June, July, and August, was known as summer vacation.

“Of course, recent empirical studies conducted by a reputable PhD student in English Literature and her colleagues have demonstrated that the notion of “summer vacation” is purely mythical.”

I’m guessing 90% of you out there know that feeling. As the awesome lady of manners Maggie Smith once famously asked: “Wh-what is a weekend?”

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Summer may be in full swing for most of the educational world, but here in Grad School Land, every minute not spend researching dissertation materials is either spetd worrying about not spending enough time researching dissertation materials, or girding our loins for the Back-to-School teaching curriculum that, lo and behold, is only two months away. Now somebody tell me, WHEN AND HOW DID THAT HAPPEN?

And I don’t want to hear any Interstellar jokes, okay?

Just the other day, I was mulling over the prospect of starting another school year and started doodling up a list in my notebook. (Note: I love love love making lists!) After jotting down a few thoughts, I realized what I was writing and scribbled a huge title across the top of the page:

<10 Things I Absolutely Do Not Want to Do After Getting Home from a Long Day at School!> <– “Work” also works.… Read more

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Filed under Appetizers, Healthy, Lunch & Dinner, Vegetarian

Grilled Vegetable & Veggie Burger Naan-wich

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #GrillWithATwist #CollectiveBias

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It’s summer! It’s hot! It’s grill time! It’s summer! It’s hot! It’s grill time! It’s summer! It’s…time for a summer-spired story ♪

As a vegetarian, I never used to be a big fan of grilling. Most of my friends never quite know what to do with me when it comes to the good ol’ summer BBQ: “You’re vegetarian,” they’d say, “but is sausage okay?” or “I know you don’t eat meat, but does fish count?”

These are legitimate questions, since there are a lot of different denominations of “vegetarian” floating around these days. For the record, I’ve been 97% meatless for going on four years now–the 3% I reserve for special cultural occasions in which family is involved, because there are just some traditions I’m not willing to give up. I eat eggs and consume dairy products, but about half of my meals are actually vegan (no meat, eggs, OR dairy), and later this month M & I are going to try a week of veganism together! All in all, I’ve learned a lot over the past few years about sustainable, nutritious eating, and I’m pretty satisfied with how far I’ve been able to come since I first laid my eager paws on Michael Pollan’s wonderful book, In Defense of Food.

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Luckily, as the years have gone by and our friend groups back home have expanded, we’ve introduced a few more vegetarians and vegans into our midst, which means that our gatherings are a lot more dietary-need-conscious nowadays. Most of the time we’ll opt for potlucks so that everyone can bring and enjoy something, which is fantastic because then our spreads end up looking like this:

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So colorful and fresh! I’d like to take partial credit for being a good influence ;)

Since I was traveling a lot and didn’t have much time to prep a dish, I decided to bring a good ol’ everyone-friendly veggie patty from one of my favorite go-tos, MorningStar Farms.… Read more

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Filed under Healthy, Lunch & Dinner, Vegetarian