Tag Archives: yogurt

Healthy Spiced Apple Granola

This shop has been compensated by Vons. All opinions are mine alone. #AStockUpSale #Vons #CollectiveBias

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Whenever I get stressed, I go on these epic grocery store raids. They wouldn’t really be a problem, either–I mean, who doesn’t need 15 boxes of Cinnamon Toast Crunch sitting around, right?–…IF I had a car for transporting all of my crazy impulse buys back to my place.

As it turns out, I don’t have a car, and with the first week of school upon us (FINALLY) stress levels are at simmering somewhere around a pleasant 7 out of 10. Apart from spending way too much time trying to figure out enrollment issues and kick-start a regular study group schedule with my fellow grads, I’ve also been going to Disneyland and watching a sneak peek screening of The Martian two nights ago um, not been going to Disneyland and definitely not spending my time watching awesome movie screenings. Pffft. (You guys have to see this movie, though.)

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Staying true to the spirit of stress shopping, I decided to take the afternoon off yesterday after class + 6 hours of extra office hours and make the 3-mile trek–yes, on my feet–down to Vons so that I could raid their aisles for some serious schooltime snack food.

Now, this is where things get silly. Have you ever walked into a grocery store with exactly two items on your shopping list…and come out carrying twenty instead? Oh, and here’s the real kicker: it’s only when you’re on the way home in your (hypothetical) car that you realize you’ve completely forgotten to buy the things for which you went to the store in the first place?

This happens to me all. The. Time.

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Now, when you’re without a car (like me) and weak (like me) and seriously distracted (like me), impulse buying + forgetfulness is not a good combo.… Read more


Filed under Breakfast & Brunch, Healthy, Snacks

Easy DIY Peanut Butter Honey Greek Yogurt Scoops

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Have you ever heard that saying, “Where there’s a will, there’s a way”?

Well, I’ve got a will–so can we pleeeeeease just have a few more weeks of summer? Please?

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Not that I have any reason to complain: here in the southern locales, the sun is still beaming and the temperature these days ranges from a svelte high 80s to a sweat-bullet-projecting low 100s…

But then again, who ever needed a REAL reason to gripe anyway? If we all waited for legitimate concerns to crop up before we started moaning and groaning about them, I’d never get to embark on all of my crazy life rants about schoolwork and parents and professors and cookie drama and everything else that makes up 100% 70% of my discussions here, and let’s face it: nobody wants to spend all day reading about my picture perfect imaginary world record winning collection of stuffed animals…

(well, except maybe me)

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The absurdly high end-of-summer temps is one of the big reasons why I’m still reluctant to go anywhere near my oven, even though it’s already the first week of September. My parents visited the other day and practically blew the lid of the place off in annoyance because I turned on the oven on the hottest evening of the week, so the whole place felt like the brimstone-and-flames inner core of Mount Doom…

So I’m sticking to no-bake snacks & bites for now. Which brings me to this awesome, creamy, protein-filled, no-bake, & Mount-Doom-free snack.

Haaaaave you met yogurt?

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When the lovely folks at Chobani reached out to me about whipping up a summer celebration recipe with their iconic yogurt as part of their #MadeWithChobani series, I just had to say yes. I’m kind of a diehard fan of their Greek yogurt–

and by kind of, I mean the “kind of” that you say when your in-laws ask you if you love chocolate cake and you say “kind of” just so that you don’t seem like that person who’s going to eat them out of cake and home, but in reality you love chocolate cake so “kind of” is kind of a really big lie.… Read more


Filed under Breakfast & Brunch, Healthy, Homemade/DIY, Snacks, Snacks, Vegetarian

Mini Peanut Butter Jelly Parfaits {+ My Bakers Box Giveaway!}

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What is your resting face? Do you wear a worried frown or a mild smile or a cheeky grin or–dare I say it–the classic resting bitch face? (No offense meant–some people just have it! And if you’re one of them, it’s totally okay. Seriously.)

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I ask because I like to play something called the Resting Face Game when I’m walking around the town, traveling, en route, etc. It’s the sort of zany social/mind game only somebody like me would play, but the goal is simple: break as many “resting faces” as possible. Is someone frowning? Make them smile! Is that passerby already smiling? Make them grin! Usually this involves making eye contact and doing something silly….like acknowledging the existence of a fellow human being. Sigh. I really am hopeless, aren’t I?

I was walking back home today and counted 4 cases of eye contact + smiles–but I also walked past 3 people who actively stared me down and glared at me, which seems a bit intense, even if it IS finals week (jeepers!). My friend and I compared notes a few weeks ago and we have an average success rate of about 1 in 35 people. What do you do when people pass you by?

As you might easily guess, my resting face is pretty chipper, though as the school year wears on and a bunch of random emotional stuff has come up, I find myself making an increasing effort to keep it up. So that’s the second game I play when I’m too tired to break resting faces (that sounds kind of violent, doesn’t it? Sorry). It’s called the Let’s Smile Because I’m Alive game, and you’d be surprised how many people need to be playing it right at this very moment. Do you?

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If that’s the case, let me help give you a reason to smile!… Read more


Filed under Breakfast & Brunch, Healthy, Snacks

Carrot Cucumber Nut Yogurt Dip (Revved-Up Tzatziki)

Oh, you’ll want to bookmark this one. Trust me.

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Don’t believe me? Ask the dishes…

Or you can take my word for it. Because the dishes are empty.


As in dang-that-was-a-finger-lickin’-amazing-tzatziki empty.

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You’re welcome.

Don’t worry, your jeans will thank me for this one as well. See this dip? No? Maybe we should get a closer look…

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That’s your new year’s resolution in a dish calling out your name. Made with non-fat Greek yogurt, carrots, cucumbers, toasted walnuts, honey, and just a tiny (think miniscule!) smidge of mayo, this dip is for not for your waistline to die for.

Your sense of self-restraint might die for it, but I speak from personal experience when I say that tossing your self-restraint out the Paladinian window (okay, my apartment doesn’t actually have a Paladinian window, but would you crush a gal’s dreams now?) isn’t such a bad thing here. In fact, it’s a very good thing. Because instead of snacking on that towering pile of leftover lemon cheesecake and caramel flan from the new year’s party, you’ll be asking for someone to hand over the cucumbers.

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I’m a devoted fan of tzatziki, but the tartness of it gets old after a while, so I decided to infuse my usual recipe with a bit of cool (and colorful!) kick. Instead of just the usual cucumber dealio, I tossed in some toasted walnuts (which added, as you might expect, a great nutty dimension), a smidge of honey and mayo (for a sweet, creamy contrast to the tang), and finely-cut carrots (great for added texture).

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Yes, you may thank me now.

Or better yet, you may thank me after I’ve had another dish of this. If you’d like to make me one and find a way to ship it by express mail, I won’t object to that form of a thank-you gift, either.… Read more


Filed under Dips/Spreads

DIY: Homemade Plain Yogurt

Guess who’s sitting in the reading room of a world-reknowned research library…

…writing on her food blog. I’m such a great academic, I know.

At least I don’t text while I’m at Disneyland. You know those rumored labyrinth of tunnels that runs underneath the theme park? I have it on good authority that they actually exist and, what’s more, that that’s where Ursula drags all the people who are texting and performs her “Poor Unfortunate Souls” solo. So that the next time you see them, it’ll be with their fins nailed to the floor singing a mermaid rendition of “It’s a Small World” in the infamous ride.

But really–who pays $100+ to walk into the happiest place on earth, plop down on the nearest bench, and have blase conversations with people hundreds of mile away about the recent film “Looper”?

I mean, it was a good film, bub, but let’s face it–it can wait. And frankly, nobody really cares if you thought there was a major flaw in the time warp logic, because time travel has nothing on JGL’s badass-ness…if that’s a word. It will be in four years when I come out with my doctorate. That’s the first word I’m going to coin. Badassness, read: JGL.

Speaking of acronyms, the world is chock full of acronym-based crazes these days–some great (like DIY) and some not so much (YOLO, anyone?). I’m personally a huge proponent of DIY, not least because:

a) it’s easy on the pocketbook,

b) it’s fresher (if we’re talking about food–I’m not sure whether a homemade sweater is any “fresher” than a store-bought one unless you shear the sheep yourself or something), and

c) it makes you feel like you actually possess some semblance of control over your otherwise untameable destiny.

Flour Power: There are plenty of DIY projects out there that are waiting to be created!
Read more


Filed under Breakfast & Brunch, Homemade/DIY