Creamy Carrot Peanut Soup

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I will always be young at heart, but I’m a stodgy old grandma in stomach.

I should know–I just spent the past week with my grandma and spent every mealtime sitting side by side shoveling the same pile of the mushiest, creamiest, dissolveable-iest edible stuff into our mouths. With matching chopsticks and purple down jackets, I might add. (We’re pretty cute like that.)

A huge part of this uncanny resemblance is that, since I started grad school, I have become a weirdly obsessive “texture person.”

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I have somehow always labored under the impression that most people outgrow their pickiness about food as maturity sets in. Either I missed that train or boarded on the wrong platform and am now hurtling full-steam ahead in the opposite direction, because while I have learned to love certain foods I wouldn’t touch as a kid (e.g. eggplant, mushrooms, watermelon), I have also become that person at the restaurant. You know, the one who insists that you order anything for the table (“no really, totally up to you, I’ll be fine!”) and then sits there picking at the steamed broccoli for the rest of the night because she doesn’t particularly like the curry, avocado salad, meat, and/or banana cream pie you ordered.


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Probably the strangest aspect of this retrogression, atavism, degeneration, or whatever you want to call it, is my penchant for creamy things. Set a huge bowl of peanuts in front of me and I might pop one, just to be polite. Plop a jar of peanut butter down, on the other hand, and I’ll ask you nicely for a spoon–along with an affidavit signature confirming that you won’t press charges if you don’t get your PB back. Like, ever.

Garbanzo beans? Eh. Hummus? Step aside, bub.

Carrots? Fine, I’ll eat them. Creamy carrot peanut soup? Hold my wine glass. Hold it and let me at that bowl, sir.

Fun fact: I once ate so much of this soup over three months that the soles of my feet actually turned orange! That was probably the closest I’ve ever come to mutating into an MIB-style alien monster. So yeah, I had to stop for about a month while my feet slowly regained their normal color and the carotene–which isn’t harmful, by the way–faded from my skin pigment.

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I am a creature of habit, and though I’m experimenting more with my dinner menu these days, this creamy, 25-minute soup is the only one that graces my kitchen on a regular basis. With only three core ingredients–vegetable stock, carrots, and peanut butter–you really don’t have an excuse not to try it. Especially if you are, like me, a soup person.

Now if you’ll excuse me, I’m off to find a matching pair of spoons so we can enjoy a pot of this together.

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What kind of a food type are you? Share your thoughts, and

Happy holidays!


Creamy Carrot Peanut Soup

Creamy Carrot Peanut Soup

When it comes to simple soups, this Creamy Carrot Peanut Soup is a total winner! The perfect recipe for a cold winter day.


  • 2 cups baby carrots
  • 3 cups vegetable stock, add more as needed
  • 1-2 cups water
  • 1 teaspoon garlic salt, more to taste
  • 1/2 teaspoon pepper, more to taste
  • 1 teaspoon dried basil (optional)
  • 2/3 cup peanut butter


  1. Add carrots, vegetable stock, and water to a large pot, making sure you have enough liquid to cover the carrots (start with 1 cup of water and add more as needed). Bring to a rolling boil over medium heat for 15-20 minutes, until carrots are tender. Turn off heat and add salt, pepper, and basil. Allow mixture to cool for 5 minutes.
  2. Transfer mixture to a blender and puree until completely smooth. Add peanut butter and continue pureeing until blended together. Add more water as needed to reach desired consistency. Pour into bowls and serve--soup's up!


13 Replies to “Creamy Carrot Peanut Soup”

  1. Orange feet! Now that’s carrot love and a huge statement to the delight this recipe brings. What a wonderful recipe Ala.

    1. hehe! I know, I’m over the moon about carrots and this soup. Thanks, Deb!

  2. Looks like the perfect way to eat carrots to me.

    1. We can have our carrots, and drink them too! Happy new year, Barbara!

  3. heehehe, i’m looking forward to being a stodgy, cantankerous, picky grandma! i think they *say* that you outgrow your pickiness as you get older, but you know, i think the truth is that the older we are the more we can get away with it. one of my favourite things about being an adult is being able to eat whatever i want, at whatever ungodly hour i’m hungry at. 😉 (sshhh, just don’t tell the kids!)

    that said, i’ve never tried carrots + peanuts, but i think it’s time to change that. 🙂

    1. Oh my gosh, yes! Have you seen those memes where it’s like: “I’m an adult now so…….Cheerios for dinner.” hehehe I think that’s totally us right there! You definitely would love this combo if you haven’t tried it before though. And happy new year, Myriam!!!

  4. I think I must have this mushy creamy texture fetish also because I will choose hummus and peanut butter over their crunchier selves any day! I fear you might find me with orange soles soon as well once I make this soup and just can’t quit it!

    1. Oh yayay, not just me! Let’s ring in the new year with orange feet, shall we? Happy new year, Joanne!!

  5. I love that you and your grandma spent the week enjoying the same type of foods together with matching jackets:) So adorable! After all the sweets I’ve been consuming, this soup sounds just perfect! Love all the those healthy carrots in here!

    1. hehe! I know, it’s pretty darn fun. I think your family would love the carrots! Happy new year, lovely lady!!

  6. What I wouldn’t give for a nice big sip of this delicious soup Ala! The colour is SO gorgeous 😀
    Happy New Year and all the best for 2015!

    Choc Chip Uru

    1. Same to you, Uru–I’m SO glad 2014 brought us together! Here’s to many more awesome blogger times!!

  7. This soup looks delicious, Ala! Love the flavours, comforting and tasty! Happy New Year lovely!

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