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	<title>beans Archives - Wallflour Girl</title>
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	<title>beans Archives - Wallflour Girl</title>
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		<title>Extra Easy Hummus</title>
		<link>https://www.wallflourgirl.com/2015/06/21/extra-easy-hummus/</link>
					<comments>https://www.wallflourgirl.com/2015/06/21/extra-easy-hummus/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Sun, 21 Jun 2015 14:25:35 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Dips/Spreads]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Homemade/DIY]]></category>
		<category><![CDATA[Lunch & Dinner]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[garbanzo beansb]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=5725</guid>

					<description><![CDATA[<p>The following post has nothing to do with hummus, and it certainly isn&#8217;t &#8220;extra easy&#8221; for me to talk about. I&#8217;ll share the recipe for this hummus at the bottom of the post, as usual, so feel free to skip the rest and scroll down if you&#8217;re looking for it. If, however, you read on and have any insight to share, please do. Writing from a dark place, I could use the perspective right now.</p>
<p>(Edit: I am SO sorry about the timing of this post. I was writing it from a musty hotel room over the weekend and it &#8230; <a href="https://www.wallflourgirl.com/2015/06/21/extra-easy-hummus/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2015/06/21/extra-easy-hummus/">Extra Easy Hummus</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The following post has nothing to do with hummus, and it certainly isn&#8217;t &#8220;extra easy&#8221; for me to talk about. I&#8217;ll share the recipe for this hummus at the bottom of the post, as usual, so feel free to skip the rest and scroll down if you&#8217;re looking for it. If, however, you read on and have any insight to share, please do. Writing from a dark place, I could use the perspective right now.</p>
<p>(Edit: I am SO sorry about the timing of this post. I was writing it from a musty hotel room over the weekend and it &hellip; <a href="https://www.wallflourgirl.com/2015/06/21/extra-easy-hummus/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2015/06/21/extra-easy-hummus/">Extra Easy Hummus</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></content:encoded>
					
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			<slash:comments>13</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5725</post-id>	</item>
		<item>
		<title>Gluten-Free Black Bean Brownies for #SundaySupper</title>
		<link>https://www.wallflourgirl.com/2015/03/01/gluten-free-black-bean-brownies-sundaysupper/</link>
					<comments>https://www.wallflourgirl.com/2015/03/01/gluten-free-black-bean-brownies-sundaysupper/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Sun, 01 Mar 2015 12:30:19 +0000</pubDate>
				<category><![CDATA[Baked Goods and Desserts]]></category>
		<category><![CDATA[Brownies & Chocolates]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[allergy-free]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[gluten-free]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=5225</guid>

					<description><![CDATA[<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/02/GlutenFreeBlackBeanBrownies-1-030115.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-5226 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/02/GlutenFreeBlackBeanBrownies-1-030115.jpg?resize=697%2C1046&#038;ssl=1" alt="GlutenFreeBlackBeanBrownies 1--030115" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/02/GlutenFreeBlackBeanBrownies-1-030115.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/02/GlutenFreeBlackBeanBrownies-1-030115.jpg?resize=200%2C300&#38;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>When I was 5, my mom told me I was allergic to chocolate.</p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/02/GlutenFreeBlackBeanBrownies-4-030115.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-5227 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/02/GlutenFreeBlackBeanBrownies-4-030115.jpg?resize=697%2C1046&#038;ssl=1" alt="GlutenFreeBlackBeanBrownies 4--030115" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/02/GlutenFreeBlackBeanBrownies-4-030115.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/02/GlutenFreeBlackBeanBrownies-4-030115.jpg?resize=200%2C300&#38;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>Now, you&#8217;d think that a future 20-year product of the public education system would have smelled something fishy, but I smelled nothing but the tantalizing, forbidden scent of chocolate.</p>
<p>Believe it or not, the ruse lasted until age 10, when we were selling Hershey&#8217;s bars for a school fundraiser and I sank my teeth into a gorgeous, silky chunk of chocolate heaven.</p>
<p>Half a decade of my life. Irretrievable. Lost. Goner than a koala chucked into a black hole.</p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/02/GlutenFreeBlackBeanBrownies-6-030115.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-5228 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/02/GlutenFreeBlackBeanBrownies-6-030115.jpg?resize=697%2C1046&#038;ssl=1" alt="GlutenFreeBlackBeanBrownies 6--030115" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/02/GlutenFreeBlackBeanBrownies-6-030115.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/02/GlutenFreeBlackBeanBrownies-6-030115.jpg?resize=200%2C300&#38;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>Aside from those five years of chocolate-less existence&#8211;and &#8230; <a href="https://www.wallflourgirl.com/2015/03/01/gluten-free-black-bean-brownies-sundaysupper/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2015/03/01/gluten-free-black-bean-brownies-sundaysupper/">Gluten-Free Black Bean Brownies for #SundaySupper</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/02/GlutenFreeBlackBeanBrownies-1-030115.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-5226 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/02/GlutenFreeBlackBeanBrownies-1-030115.jpg?resize=697%2C1046&#038;ssl=1" alt="GlutenFreeBlackBeanBrownies 1--030115" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/02/GlutenFreeBlackBeanBrownies-1-030115.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/02/GlutenFreeBlackBeanBrownies-1-030115.jpg?resize=200%2C300&amp;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>When I was 5, my mom told me I was allergic to chocolate.</p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/02/GlutenFreeBlackBeanBrownies-4-030115.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-5227 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/02/GlutenFreeBlackBeanBrownies-4-030115.jpg?resize=697%2C1046&#038;ssl=1" alt="GlutenFreeBlackBeanBrownies 4--030115" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/02/GlutenFreeBlackBeanBrownies-4-030115.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/02/GlutenFreeBlackBeanBrownies-4-030115.jpg?resize=200%2C300&amp;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>Now, you&#8217;d think that a future 20-year product of the public education system would have smelled something fishy, but I smelled nothing but the tantalizing, forbidden scent of chocolate.</p>
<p>Believe it or not, the ruse lasted until age 10, when we were selling Hershey&#8217;s bars for a school fundraiser and I sank my teeth into a gorgeous, silky chunk of chocolate heaven.</p>
<p>Half a decade of my life. Irretrievable. Lost. Goner than a koala chucked into a black hole.</p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/02/GlutenFreeBlackBeanBrownies-6-030115.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-5228 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/02/GlutenFreeBlackBeanBrownies-6-030115.jpg?resize=697%2C1046&#038;ssl=1" alt="GlutenFreeBlackBeanBrownies 6--030115" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/02/GlutenFreeBlackBeanBrownies-6-030115.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/02/GlutenFreeBlackBeanBrownies-6-030115.jpg?resize=200%2C300&amp;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>Aside from those five years of chocolate-less existence&#8211;and &hellip; <a href="https://www.wallflourgirl.com/2015/03/01/gluten-free-black-bean-brownies-sundaysupper/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2015/03/01/gluten-free-black-bean-brownies-sundaysupper/">Gluten-Free Black Bean Brownies for #SundaySupper</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></content:encoded>
					
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