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	<title>berries Archives - Wallflour Girl</title>
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	<title>berries Archives - Wallflour Girl</title>
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		<title>Honey Fruit Waffle Parfaits</title>
		<link>https://www.wallflourgirl.com/2020/02/06/honey-fruit-waffle-parfait/</link>
					<comments>https://www.wallflourgirl.com/2020/02/06/honey-fruit-waffle-parfait/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Thu, 06 Feb 2020 08:03:41 +0000</pubDate>
				<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[parfait]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[waffles]]></category>
		<category><![CDATA[yogurt]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=8512</guid>

					<description><![CDATA[<p><em data-redactor-tag="em">This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #VansFoodsWaffles #vansfoods #CollectiveBias</em> <img data-recalc-dims="1" fetchpriority="high" decoding="async" class="aligncenter wp-image-8541" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=697%2C697&#038;ssl=1" alt="" width="697" height="697" data-verified="redactor" data-ol-has-click-handler="" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?w=3264&#38;ssl=1 3264w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=150%2C150&#38;ssl=1 150w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=300%2C300&#38;ssl=1 300w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=768%2C768&#38;ssl=1 768w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=1500%2C1500&#38;ssl=1 1500w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=50%2C50&#38;ssl=1 50w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=200%2C200&#38;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?w=1394&#38;ssl=1 1394w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?w=2091&#38;ssl=1 2091w" sizes="(max-width: 697px) 100vw, 697px" /> Sometimes I do silly things: for instance, signing up for my second half-distance triathlon, which will be coming up in May (eeks! remember when I used to <a href="https://www.wallflourgirl.com/2015/12/29/2015-review/" data-ol-has-click-handler="">joke about this being a real thing?</a>). And then sometimes I do incredibly smart things: say, making the best post-training snack EVER in the form of these <strong data-redactor-tag="strong">Honey Fruit Waffle Parfaits</strong>.</p>
<p><img data-recalc-dims="1" decoding="async" class="aligncenter size-full wp-image-8522" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_3_texted.jpg?resize=697%2C1046&#038;ssl=1" alt="" width="697" height="1046" data-verified="redactor" data-ol-has-click-handler="" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_3_texted.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_3_texted.jpg?resize=200%2C300&#38;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_3_texted.jpg?resize=768%2C1152&#38;ssl=1 768w" sizes="(max-width: 697px) 100vw, 697px" /></p>
<p><img data-recalc-dims="1" decoding="async" class="size-full wp-image-8515 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_2.jpg?resize=697%2C1046&#038;ssl=1" alt="" width="697" height="1046" data-verified="redactor" data-ol-has-click-handler="" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_2.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_2.jpg?resize=200%2C300&#38;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_2.jpg?resize=768%2C1152&#38;ssl=1 768w" sizes="(max-width: 697px) 100vw, 697px" /></p>
<p>The toughest part about training for a long-distance sport isn&#8217;t the time. It isn&#8217;t the energy, or the ten workouts &#8230; <a href="https://www.wallflourgirl.com/2020/02/06/honey-fruit-waffle-parfait/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2020/02/06/honey-fruit-waffle-parfait/">Honey Fruit Waffle Parfaits</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><em data-redactor-tag="em">This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #VansFoodsWaffles #vansfoods #CollectiveBias</em> <img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter wp-image-8541" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=697%2C697&#038;ssl=1" alt="" width="697" height="697" data-verified="redactor" data-ol-has-click-handler="" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?w=3264&amp;ssl=1 3264w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=768%2C768&amp;ssl=1 768w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=1500%2C1500&amp;ssl=1 1500w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=200%2C200&amp;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?w=1394&amp;ssl=1 1394w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?w=2091&amp;ssl=1 2091w" sizes="auto, (max-width: 697px) 100vw, 697px" /> Sometimes I do silly things: for instance, signing up for my second half-distance triathlon, which will be coming up in May (eeks! remember when I used to <a href="https://www.wallflourgirl.com/2015/12/29/2015-review/" data-ol-has-click-handler="">joke about this being a real thing?</a>). And then sometimes I do incredibly smart things: say, making the best post-training snack EVER in the form of these <strong data-redactor-tag="strong">Honey Fruit Waffle Parfaits</strong>.</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter size-full wp-image-8522" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_3_texted.jpg?resize=697%2C1046&#038;ssl=1" alt="" width="697" height="1046" data-verified="redactor" data-ol-has-click-handler="" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_3_texted.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_3_texted.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_3_texted.jpg?resize=768%2C1152&amp;ssl=1 768w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-8515 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_2.jpg?resize=697%2C1046&#038;ssl=1" alt="" width="697" height="1046" data-verified="redactor" data-ol-has-click-handler="" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_2.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_2.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_2.jpg?resize=768%2C1152&amp;ssl=1 768w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p>The toughest part about training for a long-distance sport isn&#8217;t the time. It isn&#8217;t the energy, or the ten workouts &hellip; <a href="https://www.wallflourgirl.com/2020/02/06/honey-fruit-waffle-parfait/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2020/02/06/honey-fruit-waffle-parfait/">Honey Fruit Waffle Parfaits</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></content:encoded>
					
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8512</post-id>	</item>
		<item>
		<title>Knickerbocker Glory</title>
		<link>https://www.wallflourgirl.com/2016/09/15/knickerbocker-glory/</link>
					<comments>https://www.wallflourgirl.com/2016/09/15/knickerbocker-glory/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Thu, 15 Sep 2016 21:54:17 +0000</pubDate>
				<category><![CDATA[Baked Goods and Desserts]]></category>
		<category><![CDATA[Frozen Desserts]]></category>
		<category><![CDATA[Fruit Desserts]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[caramel]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[frozen dessert]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[knickerbocker glory]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[sundae]]></category>
		<category><![CDATA[syrup]]></category>
		<category><![CDATA[whipped cream]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=6733</guid>

					<description><![CDATA[<p><em>Harry had the best morning he’d had in a long time. He was careful to walk a little way apart from the Dursleys so that Dudley and Piers, who were starting to get bored with the animals by lunchtime, wouldn’t fall back on their favorite hobby of hitting him. They ate in the zoo restaurant, and when Dudley had a tantrum because his <a class="referent referent--yellow" href="http://genius.com/Jk-rowling-harry-potter-and-the-philosophers-stone-ch-2-the-vanishing-glass-annotated#note-4314787" data-id="4314787">knickerbocker glory</a> didn’t have enough ice cream on top, Uncle Vernon bought him another one and Harry was allowed to finish the first. </em></p>
<p><em>Harry felt, afterward, that he should have known it was all too good to </em>&#8230; <a href="https://www.wallflourgirl.com/2016/09/15/knickerbocker-glory/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2016/09/15/knickerbocker-glory/">Knickerbocker Glory</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><em>Harry had the best morning he’d had in a long time. He was careful to walk a little way apart from the Dursleys so that Dudley and Piers, who were starting to get bored with the animals by lunchtime, wouldn’t fall back on their favorite hobby of hitting him. They ate in the zoo restaurant, and when Dudley had a tantrum because his <a class="referent referent--yellow" href="http://genius.com/Jk-rowling-harry-potter-and-the-philosophers-stone-ch-2-the-vanishing-glass-annotated#note-4314787" data-id="4314787">knickerbocker glory</a> didn’t have enough ice cream on top, Uncle Vernon bought him another one and Harry was allowed to finish the first. </em></p>
<p><em>Harry felt, afterward, that he should have known it was all too good to </em>&hellip; <a href="https://www.wallflourgirl.com/2016/09/15/knickerbocker-glory/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2016/09/15/knickerbocker-glory/">Knickerbocker Glory</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></content:encoded>
					
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			<slash:comments>13</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6733</post-id>	</item>
		<item>
		<title>Victoria Sponge Cake</title>
		<link>https://www.wallflourgirl.com/2016/09/12/victoria-sponge-cake/</link>
					<comments>https://www.wallflourgirl.com/2016/09/12/victoria-sponge-cake/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Mon, 12 Sep 2016 13:15:29 +0000</pubDate>
				<category><![CDATA[Baked Goods and Desserts]]></category>
		<category><![CDATA[Cakes & Cupcakes]]></category>
		<category><![CDATA[baked goods]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[sponge cake]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[victoria sponge cake]]></category>
		<category><![CDATA[whipped cream]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=6717</guid>

					<description><![CDATA[<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Victoria-Sponge-Cake-12-091116.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-6718 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Victoria-Sponge-Cake-12-091116.jpg?resize=697%2C1046&#038;ssl=1" alt="Victoria Sponge Cake 12--091116" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Victoria-Sponge-Cake-12-091116.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Victoria-Sponge-Cake-12-091116.jpg?resize=200%2C300&#38;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Victoria-Sponge-Cake-12-091116.jpg?resize=735%2C1103&#38;ssl=1 735w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-6728 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Victoria-Sponge-Cake-25-091116.jpg?resize=697%2C1046&#038;ssl=1" alt="Victoria Sponge Cake 25--091116" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Victoria-Sponge-Cake-25-091116.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Victoria-Sponge-Cake-25-091116.jpg?resize=200%2C300&#38;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Victoria-Sponge-Cake-10-091116.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-6719 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Victoria-Sponge-Cake-10-091116.jpg?resize=697%2C1046&#038;ssl=1" alt="Victoria Sponge Cake 10--091116" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Victoria-Sponge-Cake-10-091116.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Victoria-Sponge-Cake-10-091116.jpg?resize=200%2C300&#38;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Victoria-Sponge-Cake-3-091116.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-6720 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Victoria-Sponge-Cake-3-091116.jpg?resize=697%2C1046&#038;ssl=1" alt="Victoria Sponge Cake 3--091116" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Victoria-Sponge-Cake-3-091116.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Victoria-Sponge-Cake-3-091116.jpg?resize=200%2C300&#38;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Victoria-Sponge-Cake-5-091116.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-6721 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Victoria-Sponge-Cake-5-091116.jpg?resize=697%2C1046&#038;ssl=1" alt="Victoria Sponge Cake 5--091116" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Victoria-Sponge-Cake-5-091116.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Victoria-Sponge-Cake-5-091116.jpg?resize=200%2C300&#38;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>For the first time ever, I celebrated my birthday a few weeks ago in a foreign country. I was feeling a bit nervous because I was far away from home, family, and friends&#8211;I had arrived in London only two days before, and both days had been packed with touristy (and wonderful!) but tiring activities, including a day-early birthday surprise of 4 o&#8217;clock tea-and-champagne time. Thankfully, I had given up any claims to local trip planning already and was more than happy to go along with the plan for the next day, which involved a visit to nearby <a href="https://www.leeds-castle.com/home?">Leeds Castle</a> in &#8230; <a href="https://www.wallflourgirl.com/2016/09/12/victoria-sponge-cake/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2016/09/12/victoria-sponge-cake/">Victoria Sponge Cake</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Victoria-Sponge-Cake-12-091116.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-6718 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Victoria-Sponge-Cake-12-091116.jpg?resize=697%2C1046&#038;ssl=1" alt="Victoria Sponge Cake 12--091116" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Victoria-Sponge-Cake-12-091116.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Victoria-Sponge-Cake-12-091116.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Victoria-Sponge-Cake-12-091116.jpg?resize=735%2C1103&amp;ssl=1 735w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-6728 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Victoria-Sponge-Cake-25-091116.jpg?resize=697%2C1046&#038;ssl=1" alt="Victoria Sponge Cake 25--091116" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Victoria-Sponge-Cake-25-091116.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Victoria-Sponge-Cake-25-091116.jpg?resize=200%2C300&amp;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Victoria-Sponge-Cake-10-091116.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-6719 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Victoria-Sponge-Cake-10-091116.jpg?resize=697%2C1046&#038;ssl=1" alt="Victoria Sponge Cake 10--091116" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Victoria-Sponge-Cake-10-091116.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Victoria-Sponge-Cake-10-091116.jpg?resize=200%2C300&amp;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Victoria-Sponge-Cake-3-091116.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-6720 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Victoria-Sponge-Cake-3-091116.jpg?resize=697%2C1046&#038;ssl=1" alt="Victoria Sponge Cake 3--091116" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Victoria-Sponge-Cake-3-091116.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Victoria-Sponge-Cake-3-091116.jpg?resize=200%2C300&amp;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Victoria-Sponge-Cake-5-091116.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-6721 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Victoria-Sponge-Cake-5-091116.jpg?resize=697%2C1046&#038;ssl=1" alt="Victoria Sponge Cake 5--091116" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Victoria-Sponge-Cake-5-091116.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Victoria-Sponge-Cake-5-091116.jpg?resize=200%2C300&amp;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>For the first time ever, I celebrated my birthday a few weeks ago in a foreign country. I was feeling a bit nervous because I was far away from home, family, and friends&#8211;I had arrived in London only two days before, and both days had been packed with touristy (and wonderful!) but tiring activities, including a day-early birthday surprise of 4 o&#8217;clock tea-and-champagne time. Thankfully, I had given up any claims to local trip planning already and was more than happy to go along with the plan for the next day, which involved a visit to nearby <a href="https://www.leeds-castle.com/home?">Leeds Castle</a> in &hellip; <a href="https://www.wallflourgirl.com/2016/09/12/victoria-sponge-cake/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2016/09/12/victoria-sponge-cake/">Victoria Sponge Cake</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
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		<title>LWOM: Berry Oat-fait in a Bowl</title>
		<link>https://www.wallflourgirl.com/2013/01/06/lwom-berry-oat-fait-in-a-bowl/</link>
					<comments>https://www.wallflourgirl.com/2013/01/06/lwom-berry-oat-fait-in-a-bowl/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Sun, 06 Jan 2013 01:30:57 +0000</pubDate>
				<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Fruit Desserts]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[LWOM]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[parfait]]></category>
		<guid isPermaLink="false">http://wallflourgirl.wordpress.com/?p=1274</guid>

					<description><![CDATA[<p style="text-align: center;">In today&#8217;s edition of Literary Wit and an Oven Mitt, we&#8217;re throwing aside the mitt and going bear paws all the way&#8230;and it is a beary, berry long way indeed to All the Way&#8230;</p>
<p style="text-align: center;"><a href="http://wallflourgirl.files.wordpress.com/2013/01/berry-oat-fait-in-a-bowl-4-1-5.jpg"><img data-recalc-dims="1" loading="lazy" decoding="async" alt="Berry Oat-fait in a Bowl 4 (1.5" src="http://wallflourgirl.files.wordpress.com/2013/01/berry-oat-fait-in-a-bowl-4-1-5.jpg?resize=652%2C434" width="652" height="434" /></a></p>
<p style="text-align: center;">&#8220;What&#8217;s a long way?&#8221; asked Pooh, who had been poking his nose into a jar of honey to see if there was anything left in it. He recalled that there had been, or at least there had been last Monday, before lunchtime, because his stomach had had that funny feeling in it that meant it was time for a small smackerel, and he had poked his &#8230; <a href="https://www.wallflourgirl.com/2013/01/06/lwom-berry-oat-fait-in-a-bowl/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2013/01/06/lwom-berry-oat-fait-in-a-bowl/">LWOM: Berry Oat-fait in a Bowl</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;">In today&#8217;s edition of Literary Wit and an Oven Mitt, we&#8217;re throwing aside the mitt and going bear paws all the way&#8230;and it is a beary, berry long way indeed to All the Way&#8230;</p>
<p style="text-align: center;"><a href="http://wallflourgirl.files.wordpress.com/2013/01/berry-oat-fait-in-a-bowl-4-1-5.jpg"><img data-recalc-dims="1" loading="lazy" decoding="async" alt="Berry Oat-fait in a Bowl 4 (1.5" src="http://wallflourgirl.files.wordpress.com/2013/01/berry-oat-fait-in-a-bowl-4-1-5.jpg?resize=652%2C434" width="652" height="434" /></a></p>
<p style="text-align: center;">&#8220;What&#8217;s a long way?&#8221; asked Pooh, who had been poking his nose into a jar of honey to see if there was anything left in it. He recalled that there had been, or at least there had been last Monday, before lunchtime, because his stomach had had that funny feeling in it that meant it was time for a small smackerel, and he had poked his &hellip; <a href="https://www.wallflourgirl.com/2013/01/06/lwom-berry-oat-fait-in-a-bowl/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2013/01/06/lwom-berry-oat-fait-in-a-bowl/">LWOM: Berry Oat-fait in a Bowl</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">1274</post-id>	</item>
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