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	<title>oat Archives - Wallflour Girl</title>
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		<title>Vegan Caramelitas</title>
		<link>https://www.wallflourgirl.com/2020/12/13/vegan-caramelitas/</link>
					<comments>https://www.wallflourgirl.com/2020/12/13/vegan-caramelitas/#respond</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Sun, 13 Dec 2020 23:06:22 +0000</pubDate>
				<category><![CDATA[Baked Goods and Desserts]]></category>
		<category><![CDATA[Bars]]></category>
		<category><![CDATA[baked goods]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[caramel]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[chocolate chip]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[oat]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=8887</guid>

					<description><![CDATA[<p style="text-align: center;"><em>When it comes to vegan desserts, these Vegan Caramelitas are among the best I&#8217;ve ever had! A golden brown sugar crumb filled with layers of chocolate and dairy-free caramel makes these quick bar cookies an irresistible addition to any dessert spread.   </em></p>
<p style="text-align: center;"><img data-recalc-dims="1" fetchpriority="high" decoding="async" class="size-full wp-image-8889" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_1.jpg?resize=697%2C1046&#038;ssl=1" alt="" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_1.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_1.jpg?resize=200%2C300&#38;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_1.jpg?resize=768%2C1152&#38;ssl=1 768w" sizes="(max-width: 697px) 100vw, 697px" /></p>
<p style="text-align: center;"><img data-recalc-dims="1" decoding="async" class="size-full wp-image-8890" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_2.jpg?resize=697%2C1046&#038;ssl=1" alt="" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_2.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_2.jpg?resize=200%2C300&#38;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_2.jpg?resize=768%2C1152&#38;ssl=1 768w" sizes="(max-width: 697px) 100vw, 697px" /></p>
<p style="text-align: center;"><img data-recalc-dims="1" decoding="async" class="size-full wp-image-8891" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_3.jpg?resize=697%2C1055&#038;ssl=1" alt="" width="697" height="1055" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_3.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_3.jpg?resize=198%2C300&#38;ssl=1 198w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_3.jpg?resize=768%2C1162&#38;ssl=1 768w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_3.jpg?resize=991%2C1500&#38;ssl=1 991w" sizes="(max-width: 697px) 100vw, 697px" /></p>
<p>The first time my college roommate caught me eating her homemade caramelitas, she suggested (rather mildly) that I could just take one and <em>eat </em>it if I wanted. You see, she had put them in the freezer for safekeeping and invited me to help myself anytime&#8211;but in my half-hearted attempt at self-control, I politely declined her invitation every time. &#8230; <a href="https://www.wallflourgirl.com/2020/12/13/vegan-caramelitas/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2020/12/13/vegan-caramelitas/">Vegan Caramelitas</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><em>When it comes to vegan desserts, these Vegan Caramelitas are among the best I&#8217;ve ever had! A golden brown sugar crumb filled with layers of chocolate and dairy-free caramel makes these quick bar cookies an irresistible addition to any dessert spread.   </em></p>
<p style="text-align: center;"><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-8889" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_1.jpg?resize=697%2C1046&#038;ssl=1" alt="" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_1.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_1.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_1.jpg?resize=768%2C1152&amp;ssl=1 768w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p style="text-align: center;"><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-8890" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_2.jpg?resize=697%2C1046&#038;ssl=1" alt="" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_2.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_2.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_2.jpg?resize=768%2C1152&amp;ssl=1 768w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p style="text-align: center;"><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-8891" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_3.jpg?resize=697%2C1055&#038;ssl=1" alt="" width="697" height="1055" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_3.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_3.jpg?resize=198%2C300&amp;ssl=1 198w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_3.jpg?resize=768%2C1162&amp;ssl=1 768w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_3.jpg?resize=991%2C1500&amp;ssl=1 991w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p>The first time my college roommate caught me eating her homemade caramelitas, she suggested (rather mildly) that I could just take one and <em>eat </em>it if I wanted. You see, she had put them in the freezer for safekeeping and invited me to help myself anytime&#8211;but in my half-hearted attempt at self-control, I politely declined her invitation every time. &hellip; <a href="https://www.wallflourgirl.com/2020/12/13/vegan-caramelitas/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2020/12/13/vegan-caramelitas/">Vegan Caramelitas</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">8887</post-id>	</item>
		<item>
		<title>Raw Salted Chocolate Chip Oat Healthy Bars for #SundaySupper</title>
		<link>https://www.wallflourgirl.com/2014/10/05/raw-chocolate-chip-oat-healthy-bars/</link>
					<comments>https://www.wallflourgirl.com/2014/10/05/raw-chocolate-chip-oat-healthy-bars/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Sun, 05 Oct 2014 08:00:27 +0000</pubDate>
				<category><![CDATA[Bars]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[no-bake]]></category>
		<category><![CDATA[oat]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=4614</guid>

					<description><![CDATA[<p>I dare you to tell me this is &#8220;just another healthy oat bar&#8221; recipe. I triple dog dare you, and if you lose, I <em>will</em> bite the head off a hapless gingerbread man (is it almost that time of the year already? Sigh).</p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/10/Raw-Salted-Chocolate-Oat-Healthy-Bars-with-Dates-and-Coconut-2-100414.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-4628 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/10/Raw-Salted-Chocolate-Oat-Healthy-Bars-with-Dates-and-Coconut-2-100414.jpg?resize=697%2C1046&#038;ssl=1" alt="Raw Salted Chocolate Oat Healthy Bars with Dates and Coconut 2--100414" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/10/Raw-Salted-Chocolate-Oat-Healthy-Bars-with-Dates-and-Coconut-2-100414.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/10/Raw-Salted-Chocolate-Oat-Healthy-Bars-with-Dates-and-Coconut-2-100414.jpg?resize=200%2C300&#38;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/10/Raw-Salted-Chocolate-Oat-Healthy-Bars-with-Dates-and-Coconut-2-100414.jpg?resize=735%2C1103&#38;ssl=1 735w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>Apart from the mumbled ooh&#8217;s and aah&#8217;s these bars received when I brought them to my friends&#8217; houses, this healthy snack alternative just knocked my socks off. I was messing around with the food processor last week because it&#8217;s been a solid 98 degrees all week here. Living in perpetual beautiful summertime may not sound like a &#8230; <a href="https://www.wallflourgirl.com/2014/10/05/raw-chocolate-chip-oat-healthy-bars/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2014/10/05/raw-chocolate-chip-oat-healthy-bars/">Raw Salted Chocolate Chip Oat Healthy Bars for #SundaySupper</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>I dare you to tell me this is &#8220;just another healthy oat bar&#8221; recipe. I triple dog dare you, and if you lose, I <em>will</em> bite the head off a hapless gingerbread man (is it almost that time of the year already? Sigh).</p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/10/Raw-Salted-Chocolate-Oat-Healthy-Bars-with-Dates-and-Coconut-2-100414.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-4628 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/10/Raw-Salted-Chocolate-Oat-Healthy-Bars-with-Dates-and-Coconut-2-100414.jpg?resize=697%2C1046&#038;ssl=1" alt="Raw Salted Chocolate Oat Healthy Bars with Dates and Coconut 2--100414" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/10/Raw-Salted-Chocolate-Oat-Healthy-Bars-with-Dates-and-Coconut-2-100414.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/10/Raw-Salted-Chocolate-Oat-Healthy-Bars-with-Dates-and-Coconut-2-100414.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/10/Raw-Salted-Chocolate-Oat-Healthy-Bars-with-Dates-and-Coconut-2-100414.jpg?resize=735%2C1103&amp;ssl=1 735w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>Apart from the mumbled ooh&#8217;s and aah&#8217;s these bars received when I brought them to my friends&#8217; houses, this healthy snack alternative just knocked my socks off. I was messing around with the food processor last week because it&#8217;s been a solid 98 degrees all week here. Living in perpetual beautiful summertime may not sound like a &hellip; <a href="https://www.wallflourgirl.com/2014/10/05/raw-chocolate-chip-oat-healthy-bars/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2014/10/05/raw-chocolate-chip-oat-healthy-bars/">Raw Salted Chocolate Chip Oat Healthy Bars for #SundaySupper</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></content:encoded>
					
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			<slash:comments>81</slash:comments>
		
		
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