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	<title>banana Archives - Wallflour Girl</title>
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	<title>banana Archives - Wallflour Girl</title>
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		<title>Social Distancing &#8220;Coronavirus Cupcakes&#8221;</title>
		<link>https://www.wallflourgirl.com/2020/04/02/social-distancing-coronavirus-cupcakes/</link>
					<comments>https://www.wallflourgirl.com/2020/04/02/social-distancing-coronavirus-cupcakes/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Fri, 03 Apr 2020 04:07:47 +0000</pubDate>
				<category><![CDATA[Baked Goods and Desserts]]></category>
		<category><![CDATA[Cakes & Cupcakes]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[berry]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[cupcakes]]></category>
		<category><![CDATA[frosting]]></category>
		<category><![CDATA[raspberry]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=8600</guid>

					<description><![CDATA[<p style="text-align: left;">&#8220;<em>‘Riddikulus!’ he shouted, and they had a split second’s view of Snape in his lacy dress before Neville let out a great ‘Ha!’ of laughter, and the Boggart exploded, burst into a thousand tiny wisps of smoke, and was gone.&#8221; </em><em>-Harry Potter &#38; the Prisoner of Azkaban</em></p>
<p style="text-align: center;"><img data-recalc-dims="1" fetchpriority="high" decoding="async" class="wp-image-8611 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Coronavirus_Cupcakes_2020-04-02_collage.jpg.png?resize=697%2C691&#038;ssl=1" alt="" width="697" height="691" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Coronavirus_Cupcakes_2020-04-02_collage.jpg.png?w=1024&#38;ssl=1 1024w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Coronavirus_Cupcakes_2020-04-02_collage.jpg.png?resize=150%2C150&#38;ssl=1 150w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Coronavirus_Cupcakes_2020-04-02_collage.jpg.png?resize=300%2C298&#38;ssl=1 300w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Coronavirus_Cupcakes_2020-04-02_collage.jpg.png?resize=768%2C762&#38;ssl=1 768w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Coronavirus_Cupcakes_2020-04-02_collage.jpg.png?resize=50%2C50&#38;ssl=1 50w" sizes="(max-width: 697px) 100vw, 697px" /></p>
<p style="text-align: left;">In Harry Potter lore, Boggarts are amorphous magical creatures who can change shape at will and materialize into your greatest fear incarnate; the only way to defeat them is through laughter. J.K. Rowling always knew that the best way to find light in a potentially scary situation was to <em>make </em>light of &#8230; <a href="https://www.wallflourgirl.com/2020/04/02/social-distancing-coronavirus-cupcakes/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2020/04/02/social-distancing-coronavirus-cupcakes/">Social Distancing &#8220;Coronavirus Cupcakes&#8221;</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: left;">&#8220;<em>‘Riddikulus!’ he shouted, and they had a split second’s view of Snape in his lacy dress before Neville let out a great ‘Ha!’ of laughter, and the Boggart exploded, burst into a thousand tiny wisps of smoke, and was gone.&#8221; </em><em>-Harry Potter &amp; the Prisoner of Azkaban</em></p>
<p style="text-align: center;"><img data-recalc-dims="1" loading="lazy" decoding="async" class="wp-image-8611 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Coronavirus_Cupcakes_2020-04-02_collage.jpg.png?resize=697%2C691&#038;ssl=1" alt="" width="697" height="691" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Coronavirus_Cupcakes_2020-04-02_collage.jpg.png?w=1024&amp;ssl=1 1024w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Coronavirus_Cupcakes_2020-04-02_collage.jpg.png?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Coronavirus_Cupcakes_2020-04-02_collage.jpg.png?resize=300%2C298&amp;ssl=1 300w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Coronavirus_Cupcakes_2020-04-02_collage.jpg.png?resize=768%2C762&amp;ssl=1 768w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Coronavirus_Cupcakes_2020-04-02_collage.jpg.png?resize=50%2C50&amp;ssl=1 50w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p style="text-align: left;">In Harry Potter lore, Boggarts are amorphous magical creatures who can change shape at will and materialize into your greatest fear incarnate; the only way to defeat them is through laughter. J.K. Rowling always knew that the best way to find light in a potentially scary situation was to <em>make </em>light of &hellip; <a href="https://www.wallflourgirl.com/2020/04/02/social-distancing-coronavirus-cupcakes/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2020/04/02/social-distancing-coronavirus-cupcakes/">Social Distancing &#8220;Coronavirus Cupcakes&#8221;</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8600</post-id>	</item>
		<item>
		<title>Better-for-You Banana Bread</title>
		<link>https://www.wallflourgirl.com/2020/02/12/better-for-you-banana-bread/</link>
					<comments>https://www.wallflourgirl.com/2020/02/12/better-for-you-banana-bread/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Thu, 13 Feb 2020 07:24:19 +0000</pubDate>
				<category><![CDATA[Baked Goods and Desserts]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[mazola]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[yogurt]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=8546</guid>

					<description><![CDATA[<p><em data-redactor-tag="em">Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #MazolaHeartHealth #CollectiveBias</em></p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter size-full wp-image-8552" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/BetterForYouBananaBread_01.31.20_1.jpg?resize=697%2C1046&#038;ssl=1" alt="" width="697" height="1046" data-verified="redactor" data-ol-has-click-handler="" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/BetterForYouBananaBread_01.31.20_1.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/BetterForYouBananaBread_01.31.20_1.jpg?resize=200%2C300&#38;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/BetterForYouBananaBread_01.31.20_1.jpg?resize=768%2C1152&#38;ssl=1 768w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p><strong data-redactor-tag="strong">For Heart Health Month this February</strong>, I partnered up with <a href="http://cbi.as/a3p1t" rel="nofollow" data-ol-has-click-handler="">Mazola</a> Corn Oil to create a better-for-you version of one of our (and soon to be your) favorite snacks: banana bread! In case you didn&#8217;t know, Mazola® Corn Oil is an all-purpose, cholesterol free cooking oil that is a smart heart-healthy* choice for your family. <em data-redactor-tag="em">*See <a href="http://cbi.as/a3p1e" rel="nofollow" data-ol-has-click-handler="">Mazola.com</a> for more information on the relationship between corn oil and heart health. </em>It has a variety of uses, including baking, grilling, sautéing, &#8230; <a href="https://www.wallflourgirl.com/2020/02/12/better-for-you-banana-bread/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2020/02/12/better-for-you-banana-bread/">Better-for-You Banana Bread</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><em data-redactor-tag="em">Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #MazolaHeartHealth #CollectiveBias</em></p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter size-full wp-image-8552" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/BetterForYouBananaBread_01.31.20_1.jpg?resize=697%2C1046&#038;ssl=1" alt="" width="697" height="1046" data-verified="redactor" data-ol-has-click-handler="" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/BetterForYouBananaBread_01.31.20_1.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/BetterForYouBananaBread_01.31.20_1.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/BetterForYouBananaBread_01.31.20_1.jpg?resize=768%2C1152&amp;ssl=1 768w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p><strong data-redactor-tag="strong">For Heart Health Month this February</strong>, I partnered up with <a href="http://cbi.as/a3p1t" rel="nofollow" data-ol-has-click-handler="">Mazola</a> Corn Oil to create a better-for-you version of one of our (and soon to be your) favorite snacks: banana bread! In case you didn&#8217;t know, Mazola® Corn Oil is an all-purpose, cholesterol free cooking oil that is a smart heart-healthy* choice for your family. <em data-redactor-tag="em">*See <a href="http://cbi.as/a3p1e" rel="nofollow" data-ol-has-click-handler="">Mazola.com</a> for more information on the relationship between corn oil and heart health. </em>It has a variety of uses, including baking, grilling, sautéing, &hellip; <a href="https://www.wallflourgirl.com/2020/02/12/better-for-you-banana-bread/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2020/02/12/better-for-you-banana-bread/">Better-for-You Banana Bread</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></content:encoded>
					
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			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8546</post-id>	</item>
		<item>
		<title>Extra-Easy Whole Wheat Banana Bread with Chocolate Chips</title>
		<link>https://www.wallflourgirl.com/2018/02/11/extra-easy-whole-wheat-banana-bread-chocolate-chips/</link>
					<comments>https://www.wallflourgirl.com/2018/02/11/extra-easy-whole-wheat-banana-bread-chocolate-chips/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Sun, 11 Feb 2018 18:58:34 +0000</pubDate>
				<category><![CDATA[Baked Goods and Desserts]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[baked goods]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[banana bread]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[oxo]]></category>
		<category><![CDATA[whole wheat]]></category>
		<category><![CDATA[whole wheat flour]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=7497</guid>

					<description><![CDATA[<p style="text-align: left;"><em>This Extra-Easy Whole Wheat Banana Bread with Chocolate Chips is the perfect treat for the beginning baker. Filled with wholesome ingredients like whole wheat flour and ripe bananas, this recipe requires only one bowl and minimal brainpower to create. Sub in healthy extras such as walnuts, sesame seeds, and poppy seeds for an extra-healthy kick! (This post is sponsored by OXO. All opinions are, as always, 100% my own.) #OXOBetter ##healthyishcookbook</em></p>
<p style="text-align: center;"><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2018/02/Whole_Wheat_Banana_Bread_2018-02-11_1.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-7498 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2018/02/Whole_Wheat_Banana_Bread_2018-02-11_1.jpg?resize=697%2C1046&#038;ssl=1" alt="Whole_Wheat_Banana_Bread_2018-02-11_1" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2018/02/Whole_Wheat_Banana_Bread_2018-02-11_1-rotated.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2018/02/Whole_Wheat_Banana_Bread_2018-02-11_1-rotated.jpg?resize=200%2C300&#38;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p style="text-align: left;">There&#8217;s nothing more joyful to me than coming home to a deskful of sweet treats or baking supplies. When I went home last week to take care of family &#8230; <a href="https://www.wallflourgirl.com/2018/02/11/extra-easy-whole-wheat-banana-bread-chocolate-chips/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2018/02/11/extra-easy-whole-wheat-banana-bread-chocolate-chips/">Extra-Easy Whole Wheat Banana Bread with Chocolate Chips</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: left;"><em>This Extra-Easy Whole Wheat Banana Bread with Chocolate Chips is the perfect treat for the beginning baker. Filled with wholesome ingredients like whole wheat flour and ripe bananas, this recipe requires only one bowl and minimal brainpower to create. Sub in healthy extras such as walnuts, sesame seeds, and poppy seeds for an extra-healthy kick! (This post is sponsored by OXO. All opinions are, as always, 100% my own.) #OXOBetter ##healthyishcookbook</em></p>
<p style="text-align: center;"><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2018/02/Whole_Wheat_Banana_Bread_2018-02-11_1.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-7498 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2018/02/Whole_Wheat_Banana_Bread_2018-02-11_1.jpg?resize=697%2C1046&#038;ssl=1" alt="Whole_Wheat_Banana_Bread_2018-02-11_1" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2018/02/Whole_Wheat_Banana_Bread_2018-02-11_1-rotated.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2018/02/Whole_Wheat_Banana_Bread_2018-02-11_1-rotated.jpg?resize=200%2C300&amp;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p style="text-align: left;">There&#8217;s nothing more joyful to me than coming home to a deskful of sweet treats or baking supplies. When I went home last week to take care of family &hellip; <a href="https://www.wallflourgirl.com/2018/02/11/extra-easy-whole-wheat-banana-bread-chocolate-chips/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2018/02/11/extra-easy-whole-wheat-banana-bread-chocolate-chips/">Extra-Easy Whole Wheat Banana Bread with Chocolate Chips</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">7497</post-id>	</item>
		<item>
		<title>Bananas Foster Bread Pudding for #SundaySupper</title>
		<link>https://www.wallflourgirl.com/2015/12/20/bananas-foster-bread-pudding/</link>
					<comments>https://www.wallflourgirl.com/2015/12/20/bananas-foster-bread-pudding/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Sun, 20 Dec 2015 12:00:32 +0000</pubDate>
				<category><![CDATA[Baked Goods and Desserts]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[baked goods]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[bananas foster]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[bread pudding]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[pudding]]></category>
		<category><![CDATA[rum]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=6353</guid>

					<description><![CDATA[<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/12/Bananas-Foster-Bread-Pudding-2-121915.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-6354 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/12/Bananas-Foster-Bread-Pudding-2-121915.jpg?resize=697%2C1046&#038;ssl=1" alt="Bananas Foster Bread Pudding 2--121915" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/12/Bananas-Foster-Bread-Pudding-2-121915.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/12/Bananas-Foster-Bread-Pudding-2-121915.jpg?resize=200%2C300&#38;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/12/Bananas-Foster-Bread-Pudding-2-121915.jpg?resize=735%2C1103&#38;ssl=1 735w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a>Have you ever brought something to a potluck and the only thought running through your mind as you&#8217;re dragging your feet from the car to the front door is: &#8220;<em>Oh my god, this is SO hideous I hope nobody knows I brought this</em>&#8220;?</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-6355 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/12/Bananas-Foster-Bread-Pudding-4-121915.jpg?resize=697%2C1046&#038;ssl=1" alt="Bananas Foster Bread Pudding 4--121915" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/12/Bananas-Foster-Bread-Pudding-4-121915.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/12/Bananas-Foster-Bread-Pudding-4-121915.jpg?resize=200%2C300&#38;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p>Truth be told, over half of the desserts I make when I&#8217;m alone at home look like they were pooped out of a woolly mammoth and left to fossilize for a few dozen centuries under mountains of snow. That&#8217;s one of the big reasons why food blogging is such a godsend. Making delicious stuff that &#8230; <a href="https://www.wallflourgirl.com/2015/12/20/bananas-foster-bread-pudding/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2015/12/20/bananas-foster-bread-pudding/">Bananas Foster Bread Pudding for #SundaySupper</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/12/Bananas-Foster-Bread-Pudding-2-121915.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-6354 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/12/Bananas-Foster-Bread-Pudding-2-121915.jpg?resize=697%2C1046&#038;ssl=1" alt="Bananas Foster Bread Pudding 2--121915" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/12/Bananas-Foster-Bread-Pudding-2-121915.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/12/Bananas-Foster-Bread-Pudding-2-121915.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/12/Bananas-Foster-Bread-Pudding-2-121915.jpg?resize=735%2C1103&amp;ssl=1 735w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a>Have you ever brought something to a potluck and the only thought running through your mind as you&#8217;re dragging your feet from the car to the front door is: &#8220;<em>Oh my god, this is SO hideous I hope nobody knows I brought this</em>&#8220;?</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-6355 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/12/Bananas-Foster-Bread-Pudding-4-121915.jpg?resize=697%2C1046&#038;ssl=1" alt="Bananas Foster Bread Pudding 4--121915" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/12/Bananas-Foster-Bread-Pudding-4-121915.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/12/Bananas-Foster-Bread-Pudding-4-121915.jpg?resize=200%2C300&amp;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p>Truth be told, over half of the desserts I make when I&#8217;m alone at home look like they were pooped out of a woolly mammoth and left to fossilize for a few dozen centuries under mountains of snow. That&#8217;s one of the big reasons why food blogging is such a godsend. Making delicious stuff that &hellip; <a href="https://www.wallflourgirl.com/2015/12/20/bananas-foster-bread-pudding/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2015/12/20/bananas-foster-bread-pudding/">Bananas Foster Bread Pudding for #SundaySupper</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></content:encoded>
					
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			<slash:comments>39</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6353</post-id>	</item>
		<item>
		<title>Banana Crumb Cake</title>
		<link>https://www.wallflourgirl.com/2015/10/16/banana-crumb-cake/</link>
					<comments>https://www.wallflourgirl.com/2015/10/16/banana-crumb-cake/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Sat, 17 Oct 2015 00:56:27 +0000</pubDate>
				<category><![CDATA[Baked Goods and Desserts]]></category>
		<category><![CDATA[Cakes & Cupcakes]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[crumb]]></category>
		<category><![CDATA[crumb cake]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[streusel]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=6127</guid>

					<description><![CDATA[<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/10/Banana-Crumb-Cake-4-101615.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-6129 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/10/Banana-Crumb-Cake-4-101615.jpg?resize=697%2C1046&#038;ssl=1" alt="Banana Crumb Cake 4--101615" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/10/Banana-Crumb-Cake-4-101615.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/10/Banana-Crumb-Cake-4-101615.jpg?resize=200%2C300&#38;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/10/Banana-Crumb-Cake-4-101615.jpg?resize=735%2C1103&#38;ssl=1 735w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>Once, I my friends and I decided (as we do) that it would be a <em>great </em>idea to take on our local creamery&#8217;s famous ice cream challenge.</p>
<p>15 minutes, one sundae. Doesn&#8217;t sound that bad, right?</p>
<p>Wrong. Three pounds of ice cream and a quarter-hour later found each of us sunken into a comatose stupor&#8211;something between sugary crash-and-burn and uncontrollable (but lackadaisical) giddiness. I vaguely recall laughing a lot about cherry stems, but that&#8217;s about it.</p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/10/Banana-Crumb-Cake-5-101615.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-6130 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/10/Banana-Crumb-Cake-5-101615.jpg?resize=697%2C1046&#038;ssl=1" alt="Banana Crumb Cake 5--101615" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/10/Banana-Crumb-Cake-5-101615.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/10/Banana-Crumb-Cake-5-101615.jpg?resize=200%2C300&#38;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>Of the twelve of us there, I was third to finish. Weirdly, as I looked around at my struggling companions, I had the strangest &#8230; <a href="https://www.wallflourgirl.com/2015/10/16/banana-crumb-cake/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2015/10/16/banana-crumb-cake/">Banana Crumb Cake</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/10/Banana-Crumb-Cake-4-101615.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-6129 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/10/Banana-Crumb-Cake-4-101615.jpg?resize=697%2C1046&#038;ssl=1" alt="Banana Crumb Cake 4--101615" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/10/Banana-Crumb-Cake-4-101615.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/10/Banana-Crumb-Cake-4-101615.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/10/Banana-Crumb-Cake-4-101615.jpg?resize=735%2C1103&amp;ssl=1 735w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>Once, I my friends and I decided (as we do) that it would be a <em>great </em>idea to take on our local creamery&#8217;s famous ice cream challenge.</p>
<p>15 minutes, one sundae. Doesn&#8217;t sound that bad, right?</p>
<p>Wrong. Three pounds of ice cream and a quarter-hour later found each of us sunken into a comatose stupor&#8211;something between sugary crash-and-burn and uncontrollable (but lackadaisical) giddiness. I vaguely recall laughing a lot about cherry stems, but that&#8217;s about it.</p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/10/Banana-Crumb-Cake-5-101615.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-6130 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/10/Banana-Crumb-Cake-5-101615.jpg?resize=697%2C1046&#038;ssl=1" alt="Banana Crumb Cake 5--101615" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/10/Banana-Crumb-Cake-5-101615.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/10/Banana-Crumb-Cake-5-101615.jpg?resize=200%2C300&amp;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>Of the twelve of us there, I was third to finish. Weirdly, as I looked around at my struggling companions, I had the strangest &hellip; <a href="https://www.wallflourgirl.com/2015/10/16/banana-crumb-cake/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2015/10/16/banana-crumb-cake/">Banana Crumb Cake</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></content:encoded>
					
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			<slash:comments>11</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6127</post-id>	</item>
		<item>
		<title>Pumpkin Banana Breakfast Cookies</title>
		<link>https://www.wallflourgirl.com/2015/03/25/pumpkin-banana-breakfast-cookies/</link>
					<comments>https://www.wallflourgirl.com/2015/03/25/pumpkin-banana-breakfast-cookies/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Wed, 25 Mar 2015 12:30:36 +0000</pubDate>
				<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[breakfast cookies]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[pumpkin]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=5348</guid>

					<description><![CDATA[<p>Whether we&#8217;re out searching for our ideal partner, building relationships with friends, or already happily settled in a 50-year marriage, it&#8217;s no surprise that we spend the better of our lives seeking affirmation from the people around us. On a recent trip to Seattle, we gave ourselves plenty of &#8220;nothing&#8221; time&#8211;time to really back away from our busy day-to-day lives and think about what we&#8217;re doing, why we&#8217;re doing it, where our lives our headed. Every night at the hotel, Richard would look over and grin when he saw me just sitting on the bed and hugging my pillow, thinking.&#8230; <a href="https://www.wallflourgirl.com/2015/03/25/pumpkin-banana-breakfast-cookies/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2015/03/25/pumpkin-banana-breakfast-cookies/">Pumpkin Banana Breakfast Cookies</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Whether we&#8217;re out searching for our ideal partner, building relationships with friends, or already happily settled in a 50-year marriage, it&#8217;s no surprise that we spend the better of our lives seeking affirmation from the people around us. On a recent trip to Seattle, we gave ourselves plenty of &#8220;nothing&#8221; time&#8211;time to really back away from our busy day-to-day lives and think about what we&#8217;re doing, why we&#8217;re doing it, where our lives our headed. Every night at the hotel, Richard would look over and grin when he saw me just sitting on the bed and hugging my pillow, thinking.&hellip; <a href="https://www.wallflourgirl.com/2015/03/25/pumpkin-banana-breakfast-cookies/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2015/03/25/pumpkin-banana-breakfast-cookies/">Pumpkin Banana Breakfast Cookies</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></content:encoded>
					
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			<slash:comments>8</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5348</post-id>	</item>
		<item>
		<title>Mini Samoas Sticky Banoffee Cake Donuts {+ topwithcinnamon cookbook giveaway}</title>
		<link>https://www.wallflourgirl.com/2015/02/10/mini-samoas-sticky-banoffee-cake-donuts-topwithcinnamon-cookbook-giveaway/</link>
					<comments>https://www.wallflourgirl.com/2015/02/10/mini-samoas-sticky-banoffee-cake-donuts-topwithcinnamon-cookbook-giveaway/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Wed, 11 Feb 2015 05:29:04 +0000</pubDate>
				<category><![CDATA[Baked Goods and Desserts]]></category>
		<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[banoffee]]></category>
		<category><![CDATA[caramel]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[donuts]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[samoas]]></category>
		<category><![CDATA[toffee]]></category>
		<category><![CDATA[top with cinnamon]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=5175</guid>

					<description><![CDATA[<p style="text-align: left;"><em>Looking for a special, last-minute way to say &#8220;I love you&#8221; this Valentine&#8217;s Day? Check out <a href="https://www.etsy.com/shop/WallflourGirl">my selection of baked goods and other treats</a> on Etsy!</em></p>
<p style="text-align: center;"><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/02/Mini-Samoas-Banoffee-Donuts-2-021015.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-5176" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/02/Mini-Samoas-Banoffee-Donuts-2-021015.jpg?resize=697%2C1046&#038;ssl=1" alt="Mini Samoas Banoffee Donuts 2--021015" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/02/Mini-Samoas-Banoffee-Donuts-2-021015.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/02/Mini-Samoas-Banoffee-Donuts-2-021015.jpg?resize=200%2C300&#38;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p style="text-align: left;">All food bloggers have their obsessions. The lucky ones are obsessed with things like kale, quinoa, and detox smoothies made from a combination of leafy things that should never be placed in a blender together.</p>
<p style="text-align: left;">What about me? I&#8217;m obsessed with donuts, toffee, coconut, salted caramel, dates, coffee, and <a href="http://www.topwithcinnamon.com">Top with Cinnamon</a>. So basically, everything that is antithetical to what kale stands for. And today I&#8217;m ready to share my obsessions with all &#8230; <a href="https://www.wallflourgirl.com/2015/02/10/mini-samoas-sticky-banoffee-cake-donuts-topwithcinnamon-cookbook-giveaway/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2015/02/10/mini-samoas-sticky-banoffee-cake-donuts-topwithcinnamon-cookbook-giveaway/">Mini Samoas Sticky Banoffee Cake Donuts {+ topwithcinnamon cookbook giveaway}</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: left;"><em>Looking for a special, last-minute way to say &#8220;I love you&#8221; this Valentine&#8217;s Day? Check out <a href="https://www.etsy.com/shop/WallflourGirl">my selection of baked goods and other treats</a> on Etsy!</em></p>
<p style="text-align: center;"><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/02/Mini-Samoas-Banoffee-Donuts-2-021015.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-5176" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/02/Mini-Samoas-Banoffee-Donuts-2-021015.jpg?resize=697%2C1046&#038;ssl=1" alt="Mini Samoas Banoffee Donuts 2--021015" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/02/Mini-Samoas-Banoffee-Donuts-2-021015.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/02/Mini-Samoas-Banoffee-Donuts-2-021015.jpg?resize=200%2C300&amp;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p style="text-align: left;">All food bloggers have their obsessions. The lucky ones are obsessed with things like kale, quinoa, and detox smoothies made from a combination of leafy things that should never be placed in a blender together.</p>
<p style="text-align: left;">What about me? I&#8217;m obsessed with donuts, toffee, coconut, salted caramel, dates, coffee, and <a href="http://www.topwithcinnamon.com">Top with Cinnamon</a>. So basically, everything that is antithetical to what kale stands for. And today I&#8217;m ready to share my obsessions with all &hellip; <a href="https://www.wallflourgirl.com/2015/02/10/mini-samoas-sticky-banoffee-cake-donuts-topwithcinnamon-cookbook-giveaway/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2015/02/10/mini-samoas-sticky-banoffee-cake-donuts-topwithcinnamon-cookbook-giveaway/">Mini Samoas Sticky Banoffee Cake Donuts {+ topwithcinnamon cookbook giveaway}</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></content:encoded>
					
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			<slash:comments>78</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5175</post-id>	</item>
		<item>
		<title>Caramelized Banana Upside-Down Rum Cake for #SundaySupper</title>
		<link>https://www.wallflourgirl.com/2014/12/14/caramelized-banana-upside-rum-cake/</link>
					<comments>https://www.wallflourgirl.com/2014/12/14/caramelized-banana-upside-rum-cake/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Sun, 14 Dec 2014 09:00:59 +0000</pubDate>
				<category><![CDATA[Baked Goods and Desserts]]></category>
		<category><![CDATA[Cakes & Cupcakes]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[kahlua]]></category>
		<category><![CDATA[rum]]></category>
		<category><![CDATA[upside-down cake]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=4963</guid>

					<description><![CDATA[<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/12/Caramelized-Banana-Upside-Down-Rum-Cake-10-121414.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter wp-image-4972 size-full" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/12/Caramelized-Banana-Upside-Down-Rum-Cake-10-121414.jpg?resize=697%2C1046&#038;ssl=1" alt="Caramelized Banana Upside-Down Rum Cake 10--121414" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/12/Caramelized-Banana-Upside-Down-Rum-Cake-10-121414.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/12/Caramelized-Banana-Upside-Down-Rum-Cake-10-121414.jpg?resize=200%2C300&#38;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/12/Caramelized-Banana-Upside-Down-Rum-Cake-10-121414.jpg?resize=735%2C1103&#38;ssl=1 735w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>BREAKING NEWS: GOOD PEOPLE DO EXIST.</p>
<p>Last Thursday, apparently I lost my wallet. I did not know I lost my wallet. In fact, if I hadn&#8217;t received the email from the police department the following afternoon, I probably would not have noticed until I was late for an important meeting and <em>could not find my wallet anywhere. </em></p>
<p>But I did not know. So the email was all like, <em>Surprise! We gotz yer wallet! Come an&#8217; get it. Humdiddlydum, Police Guys. </em></p>
<p>And I was all: &#8230;&#8230;&#8230;.Oh.</p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/12/Caramelized-Banana-Upside-Down-Rum-Cake-2-121414.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-4973 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/12/Caramelized-Banana-Upside-Down-Rum-Cake-2-121414.jpg?resize=697%2C1046&#038;ssl=1" alt="Caramelized Banana Upside-Down Rum Cake 2--121414" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/12/Caramelized-Banana-Upside-Down-Rum-Cake-2-121414.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/12/Caramelized-Banana-Upside-Down-Rum-Cake-2-121414.jpg?resize=200%2C300&#38;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>So after somehow muddling on my boots and feeling pretty nervous, I mucked down to &#8230; <a href="https://www.wallflourgirl.com/2014/12/14/caramelized-banana-upside-rum-cake/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2014/12/14/caramelized-banana-upside-rum-cake/">Caramelized Banana Upside-Down Rum Cake for #SundaySupper</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/12/Caramelized-Banana-Upside-Down-Rum-Cake-10-121414.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter wp-image-4972 size-full" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/12/Caramelized-Banana-Upside-Down-Rum-Cake-10-121414.jpg?resize=697%2C1046&#038;ssl=1" alt="Caramelized Banana Upside-Down Rum Cake 10--121414" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/12/Caramelized-Banana-Upside-Down-Rum-Cake-10-121414.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/12/Caramelized-Banana-Upside-Down-Rum-Cake-10-121414.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/12/Caramelized-Banana-Upside-Down-Rum-Cake-10-121414.jpg?resize=735%2C1103&amp;ssl=1 735w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>BREAKING NEWS: GOOD PEOPLE DO EXIST.</p>
<p>Last Thursday, apparently I lost my wallet. I did not know I lost my wallet. In fact, if I hadn&#8217;t received the email from the police department the following afternoon, I probably would not have noticed until I was late for an important meeting and <em>could not find my wallet anywhere. </em></p>
<p>But I did not know. So the email was all like, <em>Surprise! We gotz yer wallet! Come an&#8217; get it. Humdiddlydum, Police Guys. </em></p>
<p>And I was all: &#8230;&#8230;&#8230;.Oh.</p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/12/Caramelized-Banana-Upside-Down-Rum-Cake-2-121414.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-4973 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/12/Caramelized-Banana-Upside-Down-Rum-Cake-2-121414.jpg?resize=697%2C1046&#038;ssl=1" alt="Caramelized Banana Upside-Down Rum Cake 2--121414" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/12/Caramelized-Banana-Upside-Down-Rum-Cake-2-121414.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/12/Caramelized-Banana-Upside-Down-Rum-Cake-2-121414.jpg?resize=200%2C300&amp;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>So after somehow muddling on my boots and feeling pretty nervous, I mucked down to &hellip; <a href="https://www.wallflourgirl.com/2014/12/14/caramelized-banana-upside-rum-cake/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2014/12/14/caramelized-banana-upside-rum-cake/">Caramelized Banana Upside-Down Rum Cake for #SundaySupper</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></content:encoded>
					
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			<slash:comments>62</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4963</post-id>	</item>
		<item>
		<title>Healthy No-Bake Peanut Butter &#038; Jelly Bars (Raw, Vegan, GF)</title>
		<link>https://www.wallflourgirl.com/2014/04/26/healthy-bake-peanut-butter-jelly-bars-raw-vegan-gf/</link>
					<comments>https://www.wallflourgirl.com/2014/04/26/healthy-bake-peanut-butter-jelly-bars-raw-vegan-gf/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Sat, 26 Apr 2014 13:00:19 +0000</pubDate>
				<category><![CDATA[Baked Goods and Desserts]]></category>
		<category><![CDATA[Bars]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Healthy/Clean Eating Challenge]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[Eat Clean Challenge]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[jelly]]></category>
		<category><![CDATA[no-bake]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=3528</guid>

					<description><![CDATA[<p><em>I&#8217;ve finally given in and gone to the dark side: Follow me on <a href="http://instagram.com/wallflourgirl">Instagram</a>. I hear the dark side has some bomb PB&#38;J bars&#8230;</em> Life is full of hypotheticals:</p>
<p>My best friend may be the child of alien dodos.</p>
<p>Neil Patrick Harris may be secretly, madly in love with me.</p>
<p style="text-align: left;">And I may or may not be obsessed with <span style="color: #ff6600;">peanut butter</span> &#38; <span style="color: #ff00ff;">jelly</span>.</p>
<p style="text-align: left;"> <img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-3531 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/04/Healthy-No-Bake-Peanut-Butter-and-Jelly-Bars-14-042514.jpg?resize=697%2C1130&#038;ssl=1" alt="Healthy No-Bake Peanut Butter and Jelly Bars 14--042514" width="697" height="1130" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/04/Healthy-No-Bake-Peanut-Butter-and-Jelly-Bars-14-042514.jpg?w=925&#38;ssl=1 925w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/04/Healthy-No-Bake-Peanut-Butter-and-Jelly-Bars-14-042514.jpg?resize=185%2C300&#38;ssl=1 185w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p style="text-align: left;">As you can probably tell by the ridiculous amount of food porn in this post, that last hypothetical is so totally up for debate.</p>
<p style="text-align: left;">I mean, just <em>look </em>at that peanut butter pouring down and &#8230; <a href="https://www.wallflourgirl.com/2014/04/26/healthy-bake-peanut-butter-jelly-bars-raw-vegan-gf/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2014/04/26/healthy-bake-peanut-butter-jelly-bars-raw-vegan-gf/">Healthy No-Bake Peanut Butter &#038; Jelly Bars (Raw, Vegan, GF)</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><em>I&#8217;ve finally given in and gone to the dark side: Follow me on <a href="http://instagram.com/wallflourgirl">Instagram</a>. I hear the dark side has some bomb PB&amp;J bars&#8230;</em> Life is full of hypotheticals:</p>
<p>My best friend may be the child of alien dodos.</p>
<p>Neil Patrick Harris may be secretly, madly in love with me.</p>
<p style="text-align: left;">And I may or may not be obsessed with <span style="color: #ff6600;">peanut butter</span> &amp; <span style="color: #ff00ff;">jelly</span>.</p>
<p style="text-align: left;"> <img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-3531 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/04/Healthy-No-Bake-Peanut-Butter-and-Jelly-Bars-14-042514.jpg?resize=697%2C1130&#038;ssl=1" alt="Healthy No-Bake Peanut Butter and Jelly Bars 14--042514" width="697" height="1130" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/04/Healthy-No-Bake-Peanut-Butter-and-Jelly-Bars-14-042514.jpg?w=925&amp;ssl=1 925w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/04/Healthy-No-Bake-Peanut-Butter-and-Jelly-Bars-14-042514.jpg?resize=185%2C300&amp;ssl=1 185w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p style="text-align: left;">As you can probably tell by the ridiculous amount of food porn in this post, that last hypothetical is so totally up for debate.</p>
<p style="text-align: left;">I mean, just <em>look </em>at that peanut butter pouring down and &hellip; <a href="https://www.wallflourgirl.com/2014/04/26/healthy-bake-peanut-butter-jelly-bars-raw-vegan-gf/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2014/04/26/healthy-bake-peanut-butter-jelly-bars-raw-vegan-gf/">Healthy No-Bake Peanut Butter &#038; Jelly Bars (Raw, Vegan, GF)</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></content:encoded>
					
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			<slash:comments>15</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3528</post-id>	</item>
		<item>
		<title>Healthy Raw Vegan Fudgy Bars (Gluten-Free, V)</title>
		<link>https://www.wallflourgirl.com/2014/04/19/healthy-raw-vegan-fudgy-bars-gluten-free-v/</link>
					<comments>https://www.wallflourgirl.com/2014/04/19/healthy-raw-vegan-fudgy-bars-gluten-free-v/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Sat, 19 Apr 2014 15:00:31 +0000</pubDate>
				<category><![CDATA[Brownies & Chocolates]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Healthy/Clean Eating Challenge]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[Eat Clean Challenge]]></category>
		<category><![CDATA[fudge]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=3390</guid>

					<description><![CDATA[<p style="text-align: left;"><span style="color: #ff6600;">It&#8217;s gif season!</span></p>
<p style="text-align: left;">(Pssst&#8211;if you like this gif, maybe you should consider following my shiny <a href="https://twitter.com/wallflourgirl">new Twitter account</a> for the latest WG updates. Also, have you entered my personalized care package <a href="https://www.wallflourgirl.com/2014/04/16/giveaway-win-personalized-care-package-wallflour-girl/">giveaway</a> yet?)</p>
<p style="text-align: center;"><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/04/Healthy-Raw-Vegan-Fudgy-Bars-Gif-1.gif?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class="alignnone  wp-image-3392 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/04/Healthy-Raw-Vegan-Fudgy-Bars-Gif-1.gif?resize=697%2C1046&#038;ssl=1" alt="Healthy Raw Vegan Fudgy Bars Gif 1" width="697" height="1046" /></a></p>
<p style="text-align: left;"><span style="color: #ff6600;">I know what you&#8217;re thinking. </span></p>
<p style="text-align: left;">Actually, I&#8217;m just saying that. If I<em> really</em> knew what you were thinking, I wouldn&#8217;t be hanging around my toybox apartment scrounging up pennies to pay the rent. I&#8217;d be out there investing in a get-rich scheme that would involve a crystal ball, inch-thick spectacles, and tons of foggy incense.</p>
<p style="text-align: left;">But. I still know what you&#8217;re thinking.</p>
<p style="text-align: left;"><em>&#8220;YUM.&#8221;</em></p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/04/Healthy-Raw-Vegan-Fudgy-Bars-11-041914.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class="wp-image-3394 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/04/Healthy-Raw-Vegan-Fudgy-Bars-11-041914.jpg?resize=697%2C1046&#038;ssl=1" alt="Healthy Raw Vegan Fudgy Bars 11--041914" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/04/Healthy-Raw-Vegan-Fudgy-Bars-11-041914.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/04/Healthy-Raw-Vegan-Fudgy-Bars-11-041914.jpg?resize=200%2C300&#38;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/04/Healthy-Raw-Vegan-Fudgy-Bars-11-041914.jpg?resize=735%2C1103&#38;ssl=1 735w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p style="text-align: left;">Pretty close, right? It&#8217;s &#8230; <a href="https://www.wallflourgirl.com/2014/04/19/healthy-raw-vegan-fudgy-bars-gluten-free-v/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2014/04/19/healthy-raw-vegan-fudgy-bars-gluten-free-v/">Healthy Raw Vegan Fudgy Bars (Gluten-Free, V)</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: left;"><span style="color: #ff6600;">It&#8217;s gif season!</span></p>
<p style="text-align: left;">(Pssst&#8211;if you like this gif, maybe you should consider following my shiny <a href="https://twitter.com/wallflourgirl">new Twitter account</a> for the latest WG updates. Also, have you entered my personalized care package <a href="https://www.wallflourgirl.com/2014/04/16/giveaway-win-personalized-care-package-wallflour-girl/">giveaway</a> yet?)</p>
<p style="text-align: center;"><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/04/Healthy-Raw-Vegan-Fudgy-Bars-Gif-1.gif?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class="alignnone  wp-image-3392 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/04/Healthy-Raw-Vegan-Fudgy-Bars-Gif-1.gif?resize=697%2C1046&#038;ssl=1" alt="Healthy Raw Vegan Fudgy Bars Gif 1" width="697" height="1046" /></a></p>
<p style="text-align: left;"><span style="color: #ff6600;">I know what you&#8217;re thinking. </span></p>
<p style="text-align: left;">Actually, I&#8217;m just saying that. If I<em> really</em> knew what you were thinking, I wouldn&#8217;t be hanging around my toybox apartment scrounging up pennies to pay the rent. I&#8217;d be out there investing in a get-rich scheme that would involve a crystal ball, inch-thick spectacles, and tons of foggy incense.</p>
<p style="text-align: left;">But. I still know what you&#8217;re thinking.</p>
<p style="text-align: left;"><em>&#8220;YUM.&#8221;</em></p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/04/Healthy-Raw-Vegan-Fudgy-Bars-11-041914.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class="wp-image-3394 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/04/Healthy-Raw-Vegan-Fudgy-Bars-11-041914.jpg?resize=697%2C1046&#038;ssl=1" alt="Healthy Raw Vegan Fudgy Bars 11--041914" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/04/Healthy-Raw-Vegan-Fudgy-Bars-11-041914.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/04/Healthy-Raw-Vegan-Fudgy-Bars-11-041914.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/04/Healthy-Raw-Vegan-Fudgy-Bars-11-041914.jpg?resize=735%2C1103&amp;ssl=1 735w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p style="text-align: left;">Pretty close, right? It&#8217;s &hellip; <a href="https://www.wallflourgirl.com/2014/04/19/healthy-raw-vegan-fudgy-bars-gluten-free-v/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2014/04/19/healthy-raw-vegan-fudgy-bars-gluten-free-v/">Healthy Raw Vegan Fudgy Bars (Gluten-Free, V)</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></content:encoded>
					
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			<slash:comments>14</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3390</post-id>	</item>
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</rss>
