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	<title>healthy Archives - Wallflour Girl</title>
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<site xmlns="com-wordpress:feed-additions:1">66684381</site>	<item>
		<title>7 Gluten-free Recipes to Get You Through Social Distancing</title>
		<link>https://www.wallflourgirl.com/2020/03/18/gluten-free-recipes/</link>
					<comments>https://www.wallflourgirl.com/2020/03/18/gluten-free-recipes/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Thu, 19 Mar 2020 03:54:04 +0000</pubDate>
				<category><![CDATA[Baked Goods and Desserts]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[caramel]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cookie butter]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[fudge]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[jelly]]></category>
		<category><![CDATA[m&ms]]></category>
		<category><![CDATA[parfait]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[snack mix]]></category>
		<category><![CDATA[toffee]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[yogurt]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=8576</guid>

					<description><![CDATA[<p><img data-recalc-dims="1" fetchpriority="high" decoding="async" class="aligncenter wp-image-8593" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/03/GF-Recipes-1.jpg?resize=697%2C697&#038;ssl=1" alt="" width="697" height="697" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/03/GF-Recipes-1.jpg?w=2000&#38;ssl=1 2000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/03/GF-Recipes-1.jpg?resize=150%2C150&#38;ssl=1 150w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/03/GF-Recipes-1.jpg?resize=300%2C300&#38;ssl=1 300w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/03/GF-Recipes-1.jpg?resize=768%2C768&#38;ssl=1 768w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/03/GF-Recipes-1.jpg?resize=1500%2C1500&#38;ssl=1 1500w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/03/GF-Recipes-1.jpg?resize=50%2C50&#38;ssl=1 50w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/03/GF-Recipes-1.jpg?resize=200%2C200&#38;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/03/GF-Recipes-1.jpg?w=1394&#38;ssl=1 1394w" sizes="(max-width: 697px) 100vw, 697px" /></p>
<p style="text-align: left;">How&#8217;s the social distancing been treating you guys so far? As recently as last month, I had never even heard the term &#8220;<a href="https://www.npr.org/sections/health-shots/2020/03/17/817251610/its-time-to-get-serious-about-social-distancing-here-s-how">social distancing,</a>&#8221; but this abrupt new guideline has translated into a LOT of spare time in my apartment, which suddenly feels as tiny and constricting as a Victorian corset. So naturally, I&#8217;ve begun doing what I always do when I&#8217;m stuck at home, stressed, or grappling with the existential reality of a worldwide crisis: <strong>Baking. Lots of it.</strong></p>
<p>Of course, chances are many of your grocery store aisles have been swept clean by panic-goaded herds of &#8230; <a href="https://www.wallflourgirl.com/2020/03/18/gluten-free-recipes/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2020/03/18/gluten-free-recipes/">7 Gluten-free Recipes to Get You Through Social Distancing</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter wp-image-8593" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/03/GF-Recipes-1.jpg?resize=697%2C697&#038;ssl=1" alt="" width="697" height="697" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/03/GF-Recipes-1.jpg?w=2000&amp;ssl=1 2000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/03/GF-Recipes-1.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/03/GF-Recipes-1.jpg?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/03/GF-Recipes-1.jpg?resize=768%2C768&amp;ssl=1 768w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/03/GF-Recipes-1.jpg?resize=1500%2C1500&amp;ssl=1 1500w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/03/GF-Recipes-1.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/03/GF-Recipes-1.jpg?resize=200%2C200&amp;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/03/GF-Recipes-1.jpg?w=1394&amp;ssl=1 1394w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p style="text-align: left;">How&#8217;s the social distancing been treating you guys so far? As recently as last month, I had never even heard the term &#8220;<a href="https://www.npr.org/sections/health-shots/2020/03/17/817251610/its-time-to-get-serious-about-social-distancing-here-s-how">social distancing,</a>&#8221; but this abrupt new guideline has translated into a LOT of spare time in my apartment, which suddenly feels as tiny and constricting as a Victorian corset. So naturally, I&#8217;ve begun doing what I always do when I&#8217;m stuck at home, stressed, or grappling with the existential reality of a worldwide crisis: <strong>Baking. Lots of it.</strong></p>
<p>Of course, chances are many of your grocery store aisles have been swept clean by panic-goaded herds of &hellip; <a href="https://www.wallflourgirl.com/2020/03/18/gluten-free-recipes/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2020/03/18/gluten-free-recipes/">7 Gluten-free Recipes to Get You Through Social Distancing</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></content:encoded>
					
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8576</post-id>	</item>
		<item>
		<title>Orange-Glazed Tofu Bowls</title>
		<link>https://www.wallflourgirl.com/2017/02/23/orange-glazed-tofu-bowls/</link>
					<comments>https://www.wallflourgirl.com/2017/02/23/orange-glazed-tofu-bowls/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Thu, 23 Feb 2017 17:40:39 +0000</pubDate>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Lunch & Dinner]]></category>
		<category><![CDATA[bowl]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[rubbermaid]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=7233</guid>

					<description><![CDATA[<p><em>This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BalancedMealsMadeEasy #CollectiveBias</em></p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/02/Orange-Glazed-Tofu-1-022317.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-7236 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/02/Orange-Glazed-Tofu-1-022317.jpg?resize=697%2C1046&#038;ssl=1" alt="Orange-Glazed Tofu 1--022317" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/02/Orange-Glazed-Tofu-1-022317.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/02/Orange-Glazed-Tofu-1-022317.jpg?resize=200%2C300&#38;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/02/Orange-Glazed-Tofu-1-022317.jpg?resize=735%2C1103&#38;ssl=1 735w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/02/Orange-Glazed-Tofu-3-022317.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-7237 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/02/Orange-Glazed-Tofu-3-022317.jpg?resize=697%2C1046&#038;ssl=1" alt="Orange-Glazed Tofu 3--022317" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/02/Orange-Glazed-Tofu-3-022317.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/02/Orange-Glazed-Tofu-3-022317.jpg?resize=200%2C300&#38;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>Excuse the radio silence here for the past few weeks, but I have <i>so </i>much to catch you guys up on!</p>
<p>With June right around the corner, dissertation-writing has officially kicked into overdrive: I still have my final chapter to go (eeps!), not to mention tons of revisions, an intro, and a conclusion. But what&#8217;s 100+ pages in <del>four</del> three months anyway, right? *cry*</p>
<p>To keep myself sane, I&#8217;ve been trying a whole bunch of new, exciting things lately&#8211;which I know &#8230; <a href="https://www.wallflourgirl.com/2017/02/23/orange-glazed-tofu-bowls/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2017/02/23/orange-glazed-tofu-bowls/">Orange-Glazed Tofu Bowls</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><em>This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BalancedMealsMadeEasy #CollectiveBias</em></p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/02/Orange-Glazed-Tofu-1-022317.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-7236 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/02/Orange-Glazed-Tofu-1-022317.jpg?resize=697%2C1046&#038;ssl=1" alt="Orange-Glazed Tofu 1--022317" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/02/Orange-Glazed-Tofu-1-022317.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/02/Orange-Glazed-Tofu-1-022317.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/02/Orange-Glazed-Tofu-1-022317.jpg?resize=735%2C1103&amp;ssl=1 735w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/02/Orange-Glazed-Tofu-3-022317.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-7237 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/02/Orange-Glazed-Tofu-3-022317.jpg?resize=697%2C1046&#038;ssl=1" alt="Orange-Glazed Tofu 3--022317" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/02/Orange-Glazed-Tofu-3-022317.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/02/Orange-Glazed-Tofu-3-022317.jpg?resize=200%2C300&amp;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>Excuse the radio silence here for the past few weeks, but I have <i>so </i>much to catch you guys up on!</p>
<p>With June right around the corner, dissertation-writing has officially kicked into overdrive: I still have my final chapter to go (eeps!), not to mention tons of revisions, an intro, and a conclusion. But what&#8217;s 100+ pages in <del>four</del> three months anyway, right? *cry*</p>
<p>To keep myself sane, I&#8217;ve been trying a whole bunch of new, exciting things lately&#8211;which I know &hellip; <a href="https://www.wallflourgirl.com/2017/02/23/orange-glazed-tofu-bowls/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2017/02/23/orange-glazed-tofu-bowls/">Orange-Glazed Tofu Bowls</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></content:encoded>
					
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			<slash:comments>7</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7233</post-id>	</item>
		<item>
		<title>Asian Sesame Pasta with Steamed Broccoli</title>
		<link>https://www.wallflourgirl.com/2016/04/08/asian-sesame-pasta-steamed-broccoli/</link>
					<comments>https://www.wallflourgirl.com/2016/04/08/asian-sesame-pasta-steamed-broccoli/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Fri, 08 Apr 2016 14:00:10 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[sesame]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=6555</guid>

					<description><![CDATA[<p><em>This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #DareToPair </em><em>#CollectiveBias</em></p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/04/Asian-Sesame-Noodles-with-Broccoli-2-040716.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-6556 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/04/Asian-Sesame-Noodles-with-Broccoli-2-040716.jpg?resize=697%2C1046&#038;ssl=1" alt="Asian Sesame Noodles with Broccoli 2--040716" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/04/Asian-Sesame-Noodles-with-Broccoli-2-040716.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/04/Asian-Sesame-Noodles-with-Broccoli-2-040716.jpg?resize=200%2C300&#38;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/04/Asian-Sesame-Noodles-with-Broccoli-2-040716.jpg?resize=735%2C1103&#38;ssl=1 735w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>Last year, when the sneak-peek movie clip featuring broccoli-topped pizza from <em>Inside-Out </em>was first released, my Italian friend sent the link to me, laughing as he quoted Anger:</p>
<p>&#8220;Congratulations San Francisco&#8211;<em>you&#8217;ve ruined pizza</em>!&#8221;</p>
<p>As it so happens, I love broccoli on anything&#8211;even pizza&#8211;and I stand my ground when I say that it makes a great, refreshing topping for one of my favorite homemade meals: Asian sesame pasta. Luckily, I recently learned that this same Italian friend buys Barilla pasta, &#8230; <a href="https://www.wallflourgirl.com/2016/04/08/asian-sesame-pasta-steamed-broccoli/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2016/04/08/asian-sesame-pasta-steamed-broccoli/">Asian Sesame Pasta with Steamed Broccoli</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><em>This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #DareToPair </em><em>#CollectiveBias</em></p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/04/Asian-Sesame-Noodles-with-Broccoli-2-040716.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-6556 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/04/Asian-Sesame-Noodles-with-Broccoli-2-040716.jpg?resize=697%2C1046&#038;ssl=1" alt="Asian Sesame Noodles with Broccoli 2--040716" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/04/Asian-Sesame-Noodles-with-Broccoli-2-040716.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/04/Asian-Sesame-Noodles-with-Broccoli-2-040716.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/04/Asian-Sesame-Noodles-with-Broccoli-2-040716.jpg?resize=735%2C1103&amp;ssl=1 735w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>Last year, when the sneak-peek movie clip featuring broccoli-topped pizza from <em>Inside-Out </em>was first released, my Italian friend sent the link to me, laughing as he quoted Anger:</p>
<p>&#8220;Congratulations San Francisco&#8211;<em>you&#8217;ve ruined pizza</em>!&#8221;</p>
<p>As it so happens, I love broccoli on anything&#8211;even pizza&#8211;and I stand my ground when I say that it makes a great, refreshing topping for one of my favorite homemade meals: Asian sesame pasta. Luckily, I recently learned that this same Italian friend buys Barilla pasta, &hellip; <a href="https://www.wallflourgirl.com/2016/04/08/asian-sesame-pasta-steamed-broccoli/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2016/04/08/asian-sesame-pasta-steamed-broccoli/">Asian Sesame Pasta with Steamed Broccoli</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></content:encoded>
					
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			<slash:comments>13</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6555</post-id>	</item>
		<item>
		<title>Easy Squash Casserole</title>
		<link>https://www.wallflourgirl.com/2015/11/16/easy-squash-casserole/</link>
					<comments>https://www.wallflourgirl.com/2015/11/16/easy-squash-casserole/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Mon, 16 Nov 2015 13:49:01 +0000</pubDate>
				<category><![CDATA[Lunch & Dinner]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[zucchini]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=6206</guid>

					<description><![CDATA[<p><em>This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NaturallyCheesy </em><em>#CollectiveBias</em></p>
<p><em>Need more cheese in your life already? Visit <a href="http://cbi.as/14g71" rel="nofollow">Kraft</a> for more delightfully cheesy recipes!</em></p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/10/Squash-Casserole-2-103015.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-6207 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/10/Squash-Casserole-2-103015.jpg?resize=697%2C1046&#038;ssl=1" alt="Squash Casserole 2--103015" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/10/Squash-Casserole-2-103015.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/10/Squash-Casserole-2-103015.jpg?resize=200%2C300&#38;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>Tortilla Chip: I can&#8217;t believe how mean you were today on the playground. You know how sensitive I am about my toasty crisp edges!</p>
<p>Cheese: Aww, c&#8217;mon&#8211;it was just a joke!</p>
<p>Tortilla Chip: I don&#8217;t want to taco &#8217;bout it.</p>
<p>Cheese: But we&#8217;re friends&#8211;</p>
<p>Tortilla Chip: <em>I am nacho friend!!!</em></p>
<p>(ba bum chiii)</p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/10/Squash-Casserole-4-103015.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-6210 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/10/Squash-Casserole-4-103015.jpg?resize=697%2C1046&#038;ssl=1" alt="Squash Casserole 4--103015" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/10/Squash-Casserole-4-103015.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/10/Squash-Casserole-4-103015.jpg?resize=200%2C300&#38;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>Have you ever been asked to tell a joke during an interview? After going &#8230; <a href="https://www.wallflourgirl.com/2015/11/16/easy-squash-casserole/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2015/11/16/easy-squash-casserole/">Easy Squash Casserole</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><em>This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NaturallyCheesy </em><em>#CollectiveBias</em></p>
<p><em>Need more cheese in your life already? Visit <a href="http://cbi.as/14g71" rel="nofollow">Kraft</a> for more delightfully cheesy recipes!</em></p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/10/Squash-Casserole-2-103015.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-6207 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/10/Squash-Casserole-2-103015.jpg?resize=697%2C1046&#038;ssl=1" alt="Squash Casserole 2--103015" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/10/Squash-Casserole-2-103015.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/10/Squash-Casserole-2-103015.jpg?resize=200%2C300&amp;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>Tortilla Chip: I can&#8217;t believe how mean you were today on the playground. You know how sensitive I am about my toasty crisp edges!</p>
<p>Cheese: Aww, c&#8217;mon&#8211;it was just a joke!</p>
<p>Tortilla Chip: I don&#8217;t want to taco &#8217;bout it.</p>
<p>Cheese: But we&#8217;re friends&#8211;</p>
<p>Tortilla Chip: <em>I am nacho friend!!!</em></p>
<p>(ba bum chiii)</p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/10/Squash-Casserole-4-103015.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-6210 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/10/Squash-Casserole-4-103015.jpg?resize=697%2C1046&#038;ssl=1" alt="Squash Casserole 4--103015" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/10/Squash-Casserole-4-103015.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/10/Squash-Casserole-4-103015.jpg?resize=200%2C300&amp;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>Have you ever been asked to tell a joke during an interview? After going &hellip; <a href="https://www.wallflourgirl.com/2015/11/16/easy-squash-casserole/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2015/11/16/easy-squash-casserole/">Easy Squash Casserole</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></content:encoded>
					
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			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6206</post-id>	</item>
		<item>
		<title>Clean Juicing with Green Works!</title>
		<link>https://www.wallflourgirl.com/2015/07/06/clean-juicing-greenworks/</link>
					<comments>https://www.wallflourgirl.com/2015/07/06/clean-juicing-greenworks/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Mon, 06 Jul 2015 07:56:34 +0000</pubDate>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Homemade/DIY]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[clean]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[greenworks]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[vegetablesf]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=5762</guid>

					<description><![CDATA[<p>This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NaturallyClean #CollectiveBias</p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/07/Juice-GreenWorks-2-070515.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-5763 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/07/Juice-GreenWorks-2-070515.jpg?resize=697%2C1046&#038;ssl=1" alt="Juice-GreenWorks 2--070515" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/07/Juice-GreenWorks-2-070515.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/07/Juice-GreenWorks-2-070515.jpg?resize=200%2C300&#38;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>Presidential nominations aren&#8217;t the only things getting dirty around here lately (helloooo, <a href="http://www.telegraph.co.uk/news/worldnews/republicans/11718563/Republicans-cast-into-turmoil-as-Donald-Trump-rides-the-populist-surge.html">Donald Trump</a>! and goodbye, <em>please</em>). If we could all just forget the political circus act for a second and focus on real, hard news, we&#8217;d all realize pretty quickly what I&#8217;m talking about: yes, it&#8217;s the big Mess with a capital M sitting in your kitchen <em>right. Now. </em></p>
<p>Okay, so maybe I&#8217;m projecting a little bit here. When I&#8217;m home for the holidays, my mom is always &#8230; <a href="https://www.wallflourgirl.com/2015/07/06/clean-juicing-greenworks/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2015/07/06/clean-juicing-greenworks/">Clean Juicing with Green Works!</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NaturallyClean #CollectiveBias</p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/07/Juice-GreenWorks-2-070515.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-5763 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/07/Juice-GreenWorks-2-070515.jpg?resize=697%2C1046&#038;ssl=1" alt="Juice-GreenWorks 2--070515" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/07/Juice-GreenWorks-2-070515.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/07/Juice-GreenWorks-2-070515.jpg?resize=200%2C300&amp;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>Presidential nominations aren&#8217;t the only things getting dirty around here lately (helloooo, <a href="http://www.telegraph.co.uk/news/worldnews/republicans/11718563/Republicans-cast-into-turmoil-as-Donald-Trump-rides-the-populist-surge.html">Donald Trump</a>! and goodbye, <em>please</em>). If we could all just forget the political circus act for a second and focus on real, hard news, we&#8217;d all realize pretty quickly what I&#8217;m talking about: yes, it&#8217;s the big Mess with a capital M sitting in your kitchen <em>right. Now. </em></p>
<p>Okay, so maybe I&#8217;m projecting a little bit here. When I&#8217;m home for the holidays, my mom is always &hellip; <a href="https://www.wallflourgirl.com/2015/07/06/clean-juicing-greenworks/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2015/07/06/clean-juicing-greenworks/">Clean Juicing with Green Works!</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></content:encoded>
					
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			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5762</post-id>	</item>
		<item>
		<title>Pumpkin Banana Breakfast Cookies</title>
		<link>https://www.wallflourgirl.com/2015/03/25/pumpkin-banana-breakfast-cookies/</link>
					<comments>https://www.wallflourgirl.com/2015/03/25/pumpkin-banana-breakfast-cookies/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Wed, 25 Mar 2015 12:30:36 +0000</pubDate>
				<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[breakfast cookies]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[pumpkin]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=5348</guid>

					<description><![CDATA[<p>Whether we&#8217;re out searching for our ideal partner, building relationships with friends, or already happily settled in a 50-year marriage, it&#8217;s no surprise that we spend the better of our lives seeking affirmation from the people around us. On a recent trip to Seattle, we gave ourselves plenty of &#8220;nothing&#8221; time&#8211;time to really back away from our busy day-to-day lives and think about what we&#8217;re doing, why we&#8217;re doing it, where our lives our headed. Every night at the hotel, Richard would look over and grin when he saw me just sitting on the bed and hugging my pillow, thinking.&#8230; <a href="https://www.wallflourgirl.com/2015/03/25/pumpkin-banana-breakfast-cookies/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2015/03/25/pumpkin-banana-breakfast-cookies/">Pumpkin Banana Breakfast Cookies</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Whether we&#8217;re out searching for our ideal partner, building relationships with friends, or already happily settled in a 50-year marriage, it&#8217;s no surprise that we spend the better of our lives seeking affirmation from the people around us. On a recent trip to Seattle, we gave ourselves plenty of &#8220;nothing&#8221; time&#8211;time to really back away from our busy day-to-day lives and think about what we&#8217;re doing, why we&#8217;re doing it, where our lives our headed. Every night at the hotel, Richard would look over and grin when he saw me just sitting on the bed and hugging my pillow, thinking.&hellip; <a href="https://www.wallflourgirl.com/2015/03/25/pumpkin-banana-breakfast-cookies/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2015/03/25/pumpkin-banana-breakfast-cookies/">Pumpkin Banana Breakfast Cookies</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></content:encoded>
					
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			<slash:comments>8</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5348</post-id>	</item>
		<item>
		<title>Vegan Walnut Fudge {Raw + Gluten-Free}</title>
		<link>https://www.wallflourgirl.com/2015/01/29/vegan-walnut-fudge-raw-gluten-free/</link>
					<comments>https://www.wallflourgirl.com/2015/01/29/vegan-walnut-fudge-raw-gluten-free/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Fri, 30 Jan 2015 02:45:35 +0000</pubDate>
				<category><![CDATA[Brownies & Chocolates]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[fudge]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=5134</guid>

					<description><![CDATA[<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/01/Vegan-Walnut-Fudge-2-012815.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-5135 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/01/Vegan-Walnut-Fudge-2-012815.jpg?resize=697%2C1046&#038;ssl=1" alt="Vegan Walnut Fudge 2--012815" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/01/Vegan-Walnut-Fudge-2-012815.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/01/Vegan-Walnut-Fudge-2-012815.jpg?resize=200%2C300&#38;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/01/Vegan-Walnut-Fudge-2-012815.jpg?resize=735%2C1103&#38;ssl=1 735w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>I know I promised to share &#8220;something juicy&#8221; with you in Monday&#8217;s blog post about these <a href="https://www.wallflourgirl.com/2015/01/26/one-bowl-oatmeal-chocolate-chip-cookies/">awesome cookies</a>. That just goes to show two things: that a) I probably shouldn&#8217;t make promises I don&#8217;t have a mind to keep, and b) for future reference, you probably shouldn&#8217;t trust me when I say I&#8217;m going to tell you something juicy. I didn&#8217;t even have time to blend a fruity drink and present it to you as a punny example of my exceptionally dry humor.</p>
<p>So nothin&#8217; juicy today. Just me and this fudge that disappeared in about 30 minutes when &#8230; <a href="https://www.wallflourgirl.com/2015/01/29/vegan-walnut-fudge-raw-gluten-free/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2015/01/29/vegan-walnut-fudge-raw-gluten-free/">Vegan Walnut Fudge {Raw + Gluten-Free}</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/01/Vegan-Walnut-Fudge-2-012815.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-5135 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/01/Vegan-Walnut-Fudge-2-012815.jpg?resize=697%2C1046&#038;ssl=1" alt="Vegan Walnut Fudge 2--012815" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/01/Vegan-Walnut-Fudge-2-012815.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/01/Vegan-Walnut-Fudge-2-012815.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/01/Vegan-Walnut-Fudge-2-012815.jpg?resize=735%2C1103&amp;ssl=1 735w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>I know I promised to share &#8220;something juicy&#8221; with you in Monday&#8217;s blog post about these <a href="https://www.wallflourgirl.com/2015/01/26/one-bowl-oatmeal-chocolate-chip-cookies/">awesome cookies</a>. That just goes to show two things: that a) I probably shouldn&#8217;t make promises I don&#8217;t have a mind to keep, and b) for future reference, you probably shouldn&#8217;t trust me when I say I&#8217;m going to tell you something juicy. I didn&#8217;t even have time to blend a fruity drink and present it to you as a punny example of my exceptionally dry humor.</p>
<p>So nothin&#8217; juicy today. Just me and this fudge that disappeared in about 30 minutes when &hellip; <a href="https://www.wallflourgirl.com/2015/01/29/vegan-walnut-fudge-raw-gluten-free/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2015/01/29/vegan-walnut-fudge-raw-gluten-free/">Vegan Walnut Fudge {Raw + Gluten-Free}</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></content:encoded>
					
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			<slash:comments>18</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5134</post-id>	</item>
		<item>
		<title>Raw Salted Chocolate Chip Oat Healthy Bars for #SundaySupper</title>
		<link>https://www.wallflourgirl.com/2014/10/05/raw-chocolate-chip-oat-healthy-bars/</link>
					<comments>https://www.wallflourgirl.com/2014/10/05/raw-chocolate-chip-oat-healthy-bars/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Sun, 05 Oct 2014 08:00:27 +0000</pubDate>
				<category><![CDATA[Bars]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[no-bake]]></category>
		<category><![CDATA[oat]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=4614</guid>

					<description><![CDATA[<p>I dare you to tell me this is &#8220;just another healthy oat bar&#8221; recipe. I triple dog dare you, and if you lose, I <em>will</em> bite the head off a hapless gingerbread man (is it almost that time of the year already? Sigh).</p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/10/Raw-Salted-Chocolate-Oat-Healthy-Bars-with-Dates-and-Coconut-2-100414.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-4628 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/10/Raw-Salted-Chocolate-Oat-Healthy-Bars-with-Dates-and-Coconut-2-100414.jpg?resize=697%2C1046&#038;ssl=1" alt="Raw Salted Chocolate Oat Healthy Bars with Dates and Coconut 2--100414" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/10/Raw-Salted-Chocolate-Oat-Healthy-Bars-with-Dates-and-Coconut-2-100414.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/10/Raw-Salted-Chocolate-Oat-Healthy-Bars-with-Dates-and-Coconut-2-100414.jpg?resize=200%2C300&#38;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/10/Raw-Salted-Chocolate-Oat-Healthy-Bars-with-Dates-and-Coconut-2-100414.jpg?resize=735%2C1103&#38;ssl=1 735w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>Apart from the mumbled ooh&#8217;s and aah&#8217;s these bars received when I brought them to my friends&#8217; houses, this healthy snack alternative just knocked my socks off. I was messing around with the food processor last week because it&#8217;s been a solid 98 degrees all week here. Living in perpetual beautiful summertime may not sound like a &#8230; <a href="https://www.wallflourgirl.com/2014/10/05/raw-chocolate-chip-oat-healthy-bars/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2014/10/05/raw-chocolate-chip-oat-healthy-bars/">Raw Salted Chocolate Chip Oat Healthy Bars for #SundaySupper</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>I dare you to tell me this is &#8220;just another healthy oat bar&#8221; recipe. I triple dog dare you, and if you lose, I <em>will</em> bite the head off a hapless gingerbread man (is it almost that time of the year already? Sigh).</p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/10/Raw-Salted-Chocolate-Oat-Healthy-Bars-with-Dates-and-Coconut-2-100414.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-4628 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/10/Raw-Salted-Chocolate-Oat-Healthy-Bars-with-Dates-and-Coconut-2-100414.jpg?resize=697%2C1046&#038;ssl=1" alt="Raw Salted Chocolate Oat Healthy Bars with Dates and Coconut 2--100414" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/10/Raw-Salted-Chocolate-Oat-Healthy-Bars-with-Dates-and-Coconut-2-100414.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/10/Raw-Salted-Chocolate-Oat-Healthy-Bars-with-Dates-and-Coconut-2-100414.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/10/Raw-Salted-Chocolate-Oat-Healthy-Bars-with-Dates-and-Coconut-2-100414.jpg?resize=735%2C1103&amp;ssl=1 735w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>Apart from the mumbled ooh&#8217;s and aah&#8217;s these bars received when I brought them to my friends&#8217; houses, this healthy snack alternative just knocked my socks off. I was messing around with the food processor last week because it&#8217;s been a solid 98 degrees all week here. Living in perpetual beautiful summertime may not sound like a &hellip; <a href="https://www.wallflourgirl.com/2014/10/05/raw-chocolate-chip-oat-healthy-bars/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2014/10/05/raw-chocolate-chip-oat-healthy-bars/">Raw Salted Chocolate Chip Oat Healthy Bars for #SundaySupper</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.wallflourgirl.com/2014/10/05/raw-chocolate-chip-oat-healthy-bars/feed/</wfw:commentRss>
			<slash:comments>81</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4614</post-id>	</item>
		<item>
		<title>Healthy Salted Caramel Apple Bars for #studentbloggers</title>
		<link>https://www.wallflourgirl.com/2014/09/29/healthy-salted-caramel-apple-bars-for-studentbloggers/</link>
					<comments>https://www.wallflourgirl.com/2014/09/29/healthy-salted-caramel-apple-bars-for-studentbloggers/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Mon, 29 Sep 2014 10:00:12 +0000</pubDate>
				<category><![CDATA[Bars]]></category>
		<category><![CDATA[Blogger Series]]></category>
		<category><![CDATA[Fruit Desserts]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[caramel]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[salted caramel]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=4440</guid>

					<description><![CDATA[<p><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-4444 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/09/Healthy-Salted-Caramel-Apple-Pie-Bars-1-092814.jpg?resize=697%2C1046&#038;ssl=1" alt="Healthy Salted Caramel Apple Pie Bars 1--092814" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/09/Healthy-Salted-Caramel-Apple-Pie-Bars-1-092814.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/09/Healthy-Salted-Caramel-Apple-Pie-Bars-1-092814.jpg?resize=200%2C300&#38;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/09/Healthy-Salted-Caramel-Apple-Pie-Bars-1-092814.jpg?resize=735%2C1103&#38;ssl=1 735w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p>Thanks so much to everyone who has joined us for this #studentbloggers series. This is our final installment (for now, at least) as the school year revs into gear. See you guys on the other side, and don&#8217;t forget to check out all these incredibly TALENTED bloggers who have participated!</p>
<p><img data-recalc-dims="1" decoding="async" class="aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/08/Grad-Undergrad-Student-Bloggers-Icon-Small.jpg?w=697&#038;ssl=1" alt="Grad Undergrad Student Bloggers Icon Small" /></p>
<p>(See our interviews from <a href="https://www.wallflourgirl.com/2014/09/01/chocolate-sea-salt-date-caramel-bars-gf-vegan-raw-gradstudentbloggers-undergradstudentbloggers/">Week 1</a> and <a href="https://www.wallflourgirl.com/2014/09/12/healthy-tropical-bars/">Week 2</a>.)</p>
<p><strong>QUESTION 1</strong>.<strong> Let’s be honest: how much time do you spend on schoolwork/research vs. the blog?</strong></p>
<p><strong>Ala: </strong>I treat school like a full-time job…and it is one! I still spend a good chunk of time every night blogging though &#8230; <a href="https://www.wallflourgirl.com/2014/09/29/healthy-salted-caramel-apple-bars-for-studentbloggers/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2014/09/29/healthy-salted-caramel-apple-bars-for-studentbloggers/">Healthy Salted Caramel Apple Bars for #studentbloggers</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-4444 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/09/Healthy-Salted-Caramel-Apple-Pie-Bars-1-092814.jpg?resize=697%2C1046&#038;ssl=1" alt="Healthy Salted Caramel Apple Pie Bars 1--092814" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/09/Healthy-Salted-Caramel-Apple-Pie-Bars-1-092814.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/09/Healthy-Salted-Caramel-Apple-Pie-Bars-1-092814.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/09/Healthy-Salted-Caramel-Apple-Pie-Bars-1-092814.jpg?resize=735%2C1103&amp;ssl=1 735w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p>Thanks so much to everyone who has joined us for this #studentbloggers series. This is our final installment (for now, at least) as the school year revs into gear. See you guys on the other side, and don&#8217;t forget to check out all these incredibly TALENTED bloggers who have participated!</p>
<p><img data-recalc-dims="1" decoding="async" class="aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/08/Grad-Undergrad-Student-Bloggers-Icon-Small.jpg?w=697&#038;ssl=1" alt="Grad Undergrad Student Bloggers Icon Small" /></p>
<p>(See our interviews from <a href="https://www.wallflourgirl.com/2014/09/01/chocolate-sea-salt-date-caramel-bars-gf-vegan-raw-gradstudentbloggers-undergradstudentbloggers/">Week 1</a> and <a href="https://www.wallflourgirl.com/2014/09/12/healthy-tropical-bars/">Week 2</a>.)</p>
<p><strong>QUESTION 1</strong>.<strong> Let’s be honest: how much time do you spend on schoolwork/research vs. the blog?</strong></p>
<p><strong>Ala: </strong>I treat school like a full-time job…and it is one! I still spend a good chunk of time every night blogging though &hellip; <a href="https://www.wallflourgirl.com/2014/09/29/healthy-salted-caramel-apple-bars-for-studentbloggers/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2014/09/29/healthy-salted-caramel-apple-bars-for-studentbloggers/">Healthy Salted Caramel Apple Bars for #studentbloggers</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></content:encoded>
					
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			<slash:comments>13</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4440</post-id>	</item>
		<item>
		<title>Healthy Tropical Bars (Raw, GF, Vegan) for #gradstudentbloggers</title>
		<link>https://www.wallflourgirl.com/2014/09/12/healthy-tropical-bars/</link>
					<comments>https://www.wallflourgirl.com/2014/09/12/healthy-tropical-bars/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Fri, 12 Sep 2014 09:00:19 +0000</pubDate>
				<category><![CDATA[Baked Goods and Desserts]]></category>
		<category><![CDATA[Bars]]></category>
		<category><![CDATA[Blogger Series]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[no-bake]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=4274</guid>

					<description><![CDATA[<h3>Your grad/undergrad student bloggers are back this week! Our mission: creating awesome recipes for the On-the-Go Student!</h3>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/08/Grad-Undergrad-Student-Bloggers-Icon-Small.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-4316 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/08/Grad-Undergrad-Student-Bloggers-Icon-Small.jpg?resize=500%2C500&#038;ssl=1" alt="Grad Undergrad Student Bloggers Icon Small" width="500" height="500" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/08/Grad-Undergrad-Student-Bloggers-Icon-Small.jpg?w=500&#38;ssl=1 500w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/08/Grad-Undergrad-Student-Bloggers-Icon-Small.jpg?resize=150%2C150&#38;ssl=1 150w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/08/Grad-Undergrad-Student-Bloggers-Icon-Small.jpg?resize=300%2C300&#38;ssl=1 300w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/08/Grad-Undergrad-Student-Bloggers-Icon-Small.jpg?resize=50%2C50&#38;ssl=1 50w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/08/Grad-Undergrad-Student-Bloggers-Icon-Small.jpg?resize=200%2C200&#38;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/08/Grad-Undergrad-Student-Bloggers-Icon-Small.jpg?resize=120%2C120&#38;ssl=1 120w" sizes="auto, (max-width: 500px) 100vw, 500px" /></a></p>
<p>Joining us this week: Bec from <a href="www.daisyandthefox.com">Daisy and the Fox</a>, Nicole from <a href="picnicnz.blogspot.co.nz">PicNic</a>, Shelley from <a href="http://www.baconeggcheesecake.com/">Bacon Egg Cheese(cake)</a>, and Uru from <a href="www.gobakeyourself.com">Go Bake Yourself</a>! (Zainab from <a href="www.blahnikbaker.com">Blahnik Baker</a> is off doing crazy epic grad student things this week, but we&#8217;ve included her interview anyway.) Don&#8217;t forget to check out these lovely ladies&#8217; blogs. <em>(Want to learn more about these fabulous bloggers? R</em><i>ead Week 1&#8217;s interview</i> <a href="https://www.wallflourgirl.com/2014/09/01/chocolate-sea-salt-date-caramel-bars-gf-vegan-raw-gradstudentbloggers-undergradstudentbloggers/">here</a>!)</p>
<p>But first, we asked our super multi-talented bloggers a few fun &#8230; <a href="https://www.wallflourgirl.com/2014/09/12/healthy-tropical-bars/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2014/09/12/healthy-tropical-bars/">Healthy Tropical Bars (Raw, GF, Vegan) for #gradstudentbloggers</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h3>Your grad/undergrad student bloggers are back this week! Our mission: creating awesome recipes for the On-the-Go Student!</h3>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/08/Grad-Undergrad-Student-Bloggers-Icon-Small.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-4316 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/08/Grad-Undergrad-Student-Bloggers-Icon-Small.jpg?resize=500%2C500&#038;ssl=1" alt="Grad Undergrad Student Bloggers Icon Small" width="500" height="500" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/08/Grad-Undergrad-Student-Bloggers-Icon-Small.jpg?w=500&amp;ssl=1 500w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/08/Grad-Undergrad-Student-Bloggers-Icon-Small.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/08/Grad-Undergrad-Student-Bloggers-Icon-Small.jpg?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/08/Grad-Undergrad-Student-Bloggers-Icon-Small.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/08/Grad-Undergrad-Student-Bloggers-Icon-Small.jpg?resize=200%2C200&amp;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/08/Grad-Undergrad-Student-Bloggers-Icon-Small.jpg?resize=120%2C120&amp;ssl=1 120w" sizes="auto, (max-width: 500px) 100vw, 500px" /></a></p>
<p>Joining us this week: Bec from <a href="www.daisyandthefox.com">Daisy and the Fox</a>, Nicole from <a href="picnicnz.blogspot.co.nz">PicNic</a>, Shelley from <a href="http://www.baconeggcheesecake.com/">Bacon Egg Cheese(cake)</a>, and Uru from <a href="www.gobakeyourself.com">Go Bake Yourself</a>! (Zainab from <a href="www.blahnikbaker.com">Blahnik Baker</a> is off doing crazy epic grad student things this week, but we&#8217;ve included her interview anyway.) Don&#8217;t forget to check out these lovely ladies&#8217; blogs. <em>(Want to learn more about these fabulous bloggers? R</em><i>ead Week 1&#8217;s interview</i> <a href="https://www.wallflourgirl.com/2014/09/01/chocolate-sea-salt-date-caramel-bars-gf-vegan-raw-gradstudentbloggers-undergradstudentbloggers/">here</a>!)</p>
<p>But first, we asked our super multi-talented bloggers a few fun &hellip; <a href="https://www.wallflourgirl.com/2014/09/12/healthy-tropical-bars/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2014/09/12/healthy-tropical-bars/">Healthy Tropical Bars (Raw, GF, Vegan) for #gradstudentbloggers</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></content:encoded>
					
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			<slash:comments>13</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4274</post-id>	</item>
	</channel>
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