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	<title>vegetarian Archives - Wallflour Girl</title>
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	<title>vegetarian Archives - Wallflour Girl</title>
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		<title>Vegan Caramelitas</title>
		<link>https://www.wallflourgirl.com/2020/12/13/vegan-caramelitas/</link>
					<comments>https://www.wallflourgirl.com/2020/12/13/vegan-caramelitas/#respond</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Sun, 13 Dec 2020 23:06:22 +0000</pubDate>
				<category><![CDATA[Baked Goods and Desserts]]></category>
		<category><![CDATA[Bars]]></category>
		<category><![CDATA[baked goods]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[caramel]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[chocolate chip]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[oat]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=8887</guid>

					<description><![CDATA[<p style="text-align: center;"><em>When it comes to vegan desserts, these Vegan Caramelitas are among the best I&#8217;ve ever had! A golden brown sugar crumb filled with layers of chocolate and dairy-free caramel makes these quick bar cookies an irresistible addition to any dessert spread.   </em></p>
<p style="text-align: center;"><img data-recalc-dims="1" fetchpriority="high" decoding="async" class="size-full wp-image-8889" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_1.jpg?resize=697%2C1046&#038;ssl=1" alt="" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_1.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_1.jpg?resize=200%2C300&#38;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_1.jpg?resize=768%2C1152&#38;ssl=1 768w" sizes="(max-width: 697px) 100vw, 697px" /></p>
<p style="text-align: center;"><img data-recalc-dims="1" decoding="async" class="size-full wp-image-8890" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_2.jpg?resize=697%2C1046&#038;ssl=1" alt="" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_2.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_2.jpg?resize=200%2C300&#38;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_2.jpg?resize=768%2C1152&#38;ssl=1 768w" sizes="(max-width: 697px) 100vw, 697px" /></p>
<p style="text-align: center;"><img data-recalc-dims="1" decoding="async" class="size-full wp-image-8891" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_3.jpg?resize=697%2C1055&#038;ssl=1" alt="" width="697" height="1055" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_3.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_3.jpg?resize=198%2C300&#38;ssl=1 198w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_3.jpg?resize=768%2C1162&#38;ssl=1 768w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_3.jpg?resize=991%2C1500&#38;ssl=1 991w" sizes="(max-width: 697px) 100vw, 697px" /></p>
<p>The first time my college roommate caught me eating her homemade caramelitas, she suggested (rather mildly) that I could just take one and <em>eat </em>it if I wanted. You see, she had put them in the freezer for safekeeping and invited me to help myself anytime&#8211;but in my half-hearted attempt at self-control, I politely declined her invitation every time. &#8230; <a href="https://www.wallflourgirl.com/2020/12/13/vegan-caramelitas/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2020/12/13/vegan-caramelitas/">Vegan Caramelitas</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><em>When it comes to vegan desserts, these Vegan Caramelitas are among the best I&#8217;ve ever had! A golden brown sugar crumb filled with layers of chocolate and dairy-free caramel makes these quick bar cookies an irresistible addition to any dessert spread.   </em></p>
<p style="text-align: center;"><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-8889" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_1.jpg?resize=697%2C1046&#038;ssl=1" alt="" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_1.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_1.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_1.jpg?resize=768%2C1152&amp;ssl=1 768w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p style="text-align: center;"><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-8890" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_2.jpg?resize=697%2C1046&#038;ssl=1" alt="" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_2.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_2.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_2.jpg?resize=768%2C1152&amp;ssl=1 768w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p style="text-align: center;"><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-8891" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_3.jpg?resize=697%2C1055&#038;ssl=1" alt="" width="697" height="1055" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_3.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_3.jpg?resize=198%2C300&amp;ssl=1 198w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_3.jpg?resize=768%2C1162&amp;ssl=1 768w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/12/VeganCaramelitas_3.jpg?resize=991%2C1500&amp;ssl=1 991w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p>The first time my college roommate caught me eating her homemade caramelitas, she suggested (rather mildly) that I could just take one and <em>eat </em>it if I wanted. You see, she had put them in the freezer for safekeeping and invited me to help myself anytime&#8211;but in my half-hearted attempt at self-control, I politely declined her invitation every time. &hellip; <a href="https://www.wallflourgirl.com/2020/12/13/vegan-caramelitas/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2020/12/13/vegan-caramelitas/">Vegan Caramelitas</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">8887</post-id>	</item>
		<item>
		<title>Vegetable Tempura with Vegan Dipping Sauce</title>
		<link>https://www.wallflourgirl.com/2020/04/22/vegetable-tempura-with-vegan-dipping-sauce/</link>
					<comments>https://www.wallflourgirl.com/2020/04/22/vegetable-tempura-with-vegan-dipping-sauce/#respond</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Wed, 22 Apr 2020 20:19:24 +0000</pubDate>
				<category><![CDATA[Lunch & Dinner]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[tempura]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggie]]></category>
		<category><![CDATA[yam]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=8659</guid>

					<description><![CDATA[<p style="text-align: center;"><em>Looking for an easy dinnertime recipe? This restaurant-quality Japanese vegetable tempura takes just 30 minutes to make and is a great way to use up those leftover veggies&#8211;with a delicious twist!</em></p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" class="wp-image-8661 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Veggie-Tempura-1.jpg?resize=697%2C465&#038;ssl=1" alt="" width="697" height="465" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Veggie-Tempura-1.jpg?w=1500&#38;ssl=1 1500w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Veggie-Tempura-1.jpg?resize=300%2C200&#38;ssl=1 300w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Veggie-Tempura-1.jpg?resize=768%2C512&#38;ssl=1 768w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Veggie-Tempura-1.jpg?resize=330%2C220&#38;ssl=1 330w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Veggie-Tempura-1.jpg?w=1394&#38;ssl=1 1394w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-8662 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Veggie-Tempura-2.jpg?resize=697%2C1046&#038;ssl=1" alt="" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Veggie-Tempura-2.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Veggie-Tempura-2.jpg?resize=200%2C300&#38;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Veggie-Tempura-2.jpg?resize=768%2C1152&#38;ssl=1 768w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-8663 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Veggie-Tempura-3.jpg?resize=697%2C1046&#038;ssl=1" alt="" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Veggie-Tempura-3.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Veggie-Tempura-3.jpg?resize=200%2C300&#38;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Veggie-Tempura-3.jpg?resize=768%2C1152&#38;ssl=1 768w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Veggie-Tempura-3.jpg?resize=735%2C1103&#38;ssl=1 735w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p>In this time of quarantine, there are many things that I surprisingly do <em>not</em> miss. For instance, I don&#8217;t miss having to change out of PJs for actual-people-clothes when there&#8217;s daylight outside. I don&#8217;t miss having to spend an extra $150 a month on gas, or passing out on my couch immediately after getting home from a long day at work, or forgetting my lunch at home and wolfing &#8230; <a href="https://www.wallflourgirl.com/2020/04/22/vegetable-tempura-with-vegan-dipping-sauce/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2020/04/22/vegetable-tempura-with-vegan-dipping-sauce/">Vegetable Tempura with Vegan Dipping Sauce</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><em>Looking for an easy dinnertime recipe? This restaurant-quality Japanese vegetable tempura takes just 30 minutes to make and is a great way to use up those leftover veggies&#8211;with a delicious twist!</em></p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" class="wp-image-8661 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Veggie-Tempura-1.jpg?resize=697%2C465&#038;ssl=1" alt="" width="697" height="465" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Veggie-Tempura-1.jpg?w=1500&amp;ssl=1 1500w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Veggie-Tempura-1.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Veggie-Tempura-1.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Veggie-Tempura-1.jpg?resize=330%2C220&amp;ssl=1 330w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Veggie-Tempura-1.jpg?w=1394&amp;ssl=1 1394w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-8662 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Veggie-Tempura-2.jpg?resize=697%2C1046&#038;ssl=1" alt="" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Veggie-Tempura-2.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Veggie-Tempura-2.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Veggie-Tempura-2.jpg?resize=768%2C1152&amp;ssl=1 768w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-8663 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Veggie-Tempura-3.jpg?resize=697%2C1046&#038;ssl=1" alt="" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Veggie-Tempura-3.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Veggie-Tempura-3.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Veggie-Tempura-3.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/04/Veggie-Tempura-3.jpg?resize=735%2C1103&amp;ssl=1 735w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p>In this time of quarantine, there are many things that I surprisingly do <em>not</em> miss. For instance, I don&#8217;t miss having to change out of PJs for actual-people-clothes when there&#8217;s daylight outside. I don&#8217;t miss having to spend an extra $150 a month on gas, or passing out on my couch immediately after getting home from a long day at work, or forgetting my lunch at home and wolfing &hellip; <a href="https://www.wallflourgirl.com/2020/04/22/vegetable-tempura-with-vegan-dipping-sauce/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2020/04/22/vegetable-tempura-with-vegan-dipping-sauce/">Vegetable Tempura with Vegan Dipping Sauce</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">8659</post-id>	</item>
		<item>
		<title>Honey Fruit Waffle Parfaits</title>
		<link>https://www.wallflourgirl.com/2020/02/06/honey-fruit-waffle-parfait/</link>
					<comments>https://www.wallflourgirl.com/2020/02/06/honey-fruit-waffle-parfait/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Thu, 06 Feb 2020 08:03:41 +0000</pubDate>
				<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[parfait]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[waffles]]></category>
		<category><![CDATA[yogurt]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=8512</guid>

					<description><![CDATA[<p><em data-redactor-tag="em">This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #VansFoodsWaffles #vansfoods #CollectiveBias</em> <img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter wp-image-8541" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=697%2C697&#038;ssl=1" alt="" width="697" height="697" data-verified="redactor" data-ol-has-click-handler="" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?w=3264&#38;ssl=1 3264w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=150%2C150&#38;ssl=1 150w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=300%2C300&#38;ssl=1 300w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=768%2C768&#38;ssl=1 768w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=1500%2C1500&#38;ssl=1 1500w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=50%2C50&#38;ssl=1 50w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=200%2C200&#38;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?w=1394&#38;ssl=1 1394w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?w=2091&#38;ssl=1 2091w" sizes="auto, (max-width: 697px) 100vw, 697px" /> Sometimes I do silly things: for instance, signing up for my second half-distance triathlon, which will be coming up in May (eeks! remember when I used to <a href="https://www.wallflourgirl.com/2015/12/29/2015-review/" data-ol-has-click-handler="">joke about this being a real thing?</a>). And then sometimes I do incredibly smart things: say, making the best post-training snack EVER in the form of these <strong data-redactor-tag="strong">Honey Fruit Waffle Parfaits</strong>.</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter size-full wp-image-8522" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_3_texted.jpg?resize=697%2C1046&#038;ssl=1" alt="" width="697" height="1046" data-verified="redactor" data-ol-has-click-handler="" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_3_texted.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_3_texted.jpg?resize=200%2C300&#38;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_3_texted.jpg?resize=768%2C1152&#38;ssl=1 768w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-8515 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_2.jpg?resize=697%2C1046&#038;ssl=1" alt="" width="697" height="1046" data-verified="redactor" data-ol-has-click-handler="" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_2.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_2.jpg?resize=200%2C300&#38;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_2.jpg?resize=768%2C1152&#38;ssl=1 768w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p>The toughest part about training for a long-distance sport isn&#8217;t the time. It isn&#8217;t the energy, or the ten workouts &#8230; <a href="https://www.wallflourgirl.com/2020/02/06/honey-fruit-waffle-parfait/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2020/02/06/honey-fruit-waffle-parfait/">Honey Fruit Waffle Parfaits</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><em data-redactor-tag="em">This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #VansFoodsWaffles #vansfoods #CollectiveBias</em> <img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter wp-image-8541" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=697%2C697&#038;ssl=1" alt="" width="697" height="697" data-verified="redactor" data-ol-has-click-handler="" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?w=3264&amp;ssl=1 3264w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=768%2C768&amp;ssl=1 768w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=1500%2C1500&amp;ssl=1 1500w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=200%2C200&amp;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?w=1394&amp;ssl=1 1394w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?w=2091&amp;ssl=1 2091w" sizes="auto, (max-width: 697px) 100vw, 697px" /> Sometimes I do silly things: for instance, signing up for my second half-distance triathlon, which will be coming up in May (eeks! remember when I used to <a href="https://www.wallflourgirl.com/2015/12/29/2015-review/" data-ol-has-click-handler="">joke about this being a real thing?</a>). And then sometimes I do incredibly smart things: say, making the best post-training snack EVER in the form of these <strong data-redactor-tag="strong">Honey Fruit Waffle Parfaits</strong>.</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter size-full wp-image-8522" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_3_texted.jpg?resize=697%2C1046&#038;ssl=1" alt="" width="697" height="1046" data-verified="redactor" data-ol-has-click-handler="" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_3_texted.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_3_texted.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_3_texted.jpg?resize=768%2C1152&amp;ssl=1 768w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-8515 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_2.jpg?resize=697%2C1046&#038;ssl=1" alt="" width="697" height="1046" data-verified="redactor" data-ol-has-click-handler="" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_2.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_2.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_2.jpg?resize=768%2C1152&amp;ssl=1 768w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p>The toughest part about training for a long-distance sport isn&#8217;t the time. It isn&#8217;t the energy, or the ten workouts &hellip; <a href="https://www.wallflourgirl.com/2020/02/06/honey-fruit-waffle-parfait/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2020/02/06/honey-fruit-waffle-parfait/">Honey Fruit Waffle Parfaits</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></content:encoded>
					
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8512</post-id>	</item>
		<item>
		<title>Japanese Tofu Katsu Curry</title>
		<link>https://www.wallflourgirl.com/2019/11/04/japanese-tofu-katsu-curry/</link>
					<comments>https://www.wallflourgirl.com/2019/11/04/japanese-tofu-katsu-curry/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Tue, 05 Nov 2019 04:45:16 +0000</pubDate>
				<category><![CDATA[Lunch & Dinner]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[katsu]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=8428</guid>

					<description><![CDATA[<p><em>This Japanese Tofu Katsu Curry is the perfect vegetarian-friendly comfort food. Made in only 30 minutes, this dish makes a great bento lunch, too&#8211;if you have any leftovers from dinner, that is!</em></p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-8431 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2019/10/2019-09-30-10.24.11-3.jpg?resize=697%2C1046&#038;ssl=1" alt="" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2019/10/2019-09-30-10.24.11-3.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2019/10/2019-09-30-10.24.11-3.jpg?resize=200%2C300&#38;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2019/10/2019-09-30-10.24.11-3.jpg?resize=768%2C1152&#38;ssl=1 768w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-8432 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2019/10/2019-09-30-10.27.39-2.jpg?resize=697%2C1046&#038;ssl=1" alt="" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2019/10/2019-09-30-10.27.39-2.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2019/10/2019-09-30-10.27.39-2.jpg?resize=200%2C300&#38;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2019/10/2019-09-30-10.27.39-2.jpg?resize=768%2C1152&#38;ssl=1 768w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p>Guys, I have a serious problem. I just got back from Japan last week and am DYING to try every single Japanese recipe I can think of!</p>
<p>The versatility of Japanese cuisine is, simply put, extraordinary. From classic dishes such as shrimp tempura udon and sushi to beautifully reimagined adaptations such as <a href="https://www.justonecookbook.com/matcha-mille-crepe-cake/">matcha (green tea) mille crepe cake</a> or <a href="https://www.wallflourgirl.com/2019/04/14/3-ingredient-japanese-cheesecake/">this 3-ingredient Japanese cheesecake</a>, there is no doubt &#8230; <a href="https://www.wallflourgirl.com/2019/11/04/japanese-tofu-katsu-curry/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2019/11/04/japanese-tofu-katsu-curry/">Japanese Tofu Katsu Curry</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><em>This Japanese Tofu Katsu Curry is the perfect vegetarian-friendly comfort food. Made in only 30 minutes, this dish makes a great bento lunch, too&#8211;if you have any leftovers from dinner, that is!</em></p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-8431 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2019/10/2019-09-30-10.24.11-3.jpg?resize=697%2C1046&#038;ssl=1" alt="" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2019/10/2019-09-30-10.24.11-3.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2019/10/2019-09-30-10.24.11-3.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2019/10/2019-09-30-10.24.11-3.jpg?resize=768%2C1152&amp;ssl=1 768w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-8432 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2019/10/2019-09-30-10.27.39-2.jpg?resize=697%2C1046&#038;ssl=1" alt="" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2019/10/2019-09-30-10.27.39-2.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2019/10/2019-09-30-10.27.39-2.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2019/10/2019-09-30-10.27.39-2.jpg?resize=768%2C1152&amp;ssl=1 768w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p>Guys, I have a serious problem. I just got back from Japan last week and am DYING to try every single Japanese recipe I can think of!</p>
<p>The versatility of Japanese cuisine is, simply put, extraordinary. From classic dishes such as shrimp tempura udon and sushi to beautifully reimagined adaptations such as <a href="https://www.justonecookbook.com/matcha-mille-crepe-cake/">matcha (green tea) mille crepe cake</a> or <a href="https://www.wallflourgirl.com/2019/04/14/3-ingredient-japanese-cheesecake/">this 3-ingredient Japanese cheesecake</a>, there is no doubt &hellip; <a href="https://www.wallflourgirl.com/2019/11/04/japanese-tofu-katsu-curry/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2019/11/04/japanese-tofu-katsu-curry/">Japanese Tofu Katsu Curry</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></content:encoded>
					
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			<slash:comments>7</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8428</post-id>	</item>
		<item>
		<title>Vegetarian Bangers and Mash</title>
		<link>https://www.wallflourgirl.com/2017/07/20/vegetarian-bangers-mash/</link>
					<comments>https://www.wallflourgirl.com/2017/07/20/vegetarian-bangers-mash/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Thu, 20 Jul 2017 13:35:09 +0000</pubDate>
				<category><![CDATA[Lunch & Dinner]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bangers]]></category>
		<category><![CDATA[bangers and mash]]></category>
		<category><![CDATA[british]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[harry potter]]></category>
		<category><![CDATA[italian sausage]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[mash]]></category>
		<category><![CDATA[mashed potatoes]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[potluck]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggie]]></category>
		<category><![CDATA[veggie sausage]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=7324</guid>

					<description><![CDATA[<p><i>&#8220;Bangers and Mash&#8221; is a quintessentially British meal with a predictably bizarre-sounding name. The word &#8220;bangers&#8221; comes from an early-twentieth-century reference to the fact that sausages would make popping sounds when fried (due to their high water content during meat shortages), while &#8220;mash&#8221; is simply short for &#8220;mashed potatoes.&#8221; This delicious vegetarian spin uses pre-made Italian veggie sausages and the fluffiest mashed potatoes recipe ever!</i></p>
<p style="text-align: center;"><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/07/Bangers-and-Mash-1-071917.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class="alignnone size-full wp-image-7327" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/07/Bangers-and-Mash-1-071917.jpg?resize=697%2C1046&#038;ssl=1" alt="Bangers and Mash 1--071917" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/07/Bangers-and-Mash-1-071917.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/07/Bangers-and-Mash-1-071917.jpg?resize=200%2C300&#38;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/07/Bangers-and-Mash-1-071917.jpg?resize=735%2C1103&#38;ssl=1 735w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a> <img data-recalc-dims="1" loading="lazy" decoding="async" class="alignnone size-full wp-image-7329" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/07/Bangers-and-Mash-3-071917.jpg?resize=697%2C1046&#038;ssl=1" alt="Bangers and Mash 3--071917" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/07/Bangers-and-Mash-3-071917.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/07/Bangers-and-Mash-3-071917.jpg?resize=200%2C300&#38;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p>Well, it&#8217;s official! GUESS WHO&#8217;S HEADED TO HARRY POTTER STUDIOS IN LONDON THIS SUMMER?!</p>
<p>Yeahhh, this girl is. <em>Whoo-hoo!</em></p>
<p>Visiting the Hogwarts film set at Leavesdon Studios has been a dream of mine ever since &#8230; <a href="https://www.wallflourgirl.com/2017/07/20/vegetarian-bangers-mash/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2017/07/20/vegetarian-bangers-mash/">Vegetarian Bangers and Mash</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><i>&#8220;Bangers and Mash&#8221; is a quintessentially British meal with a predictably bizarre-sounding name. The word &#8220;bangers&#8221; comes from an early-twentieth-century reference to the fact that sausages would make popping sounds when fried (due to their high water content during meat shortages), while &#8220;mash&#8221; is simply short for &#8220;mashed potatoes.&#8221; This delicious vegetarian spin uses pre-made Italian veggie sausages and the fluffiest mashed potatoes recipe ever!</i></p>
<p style="text-align: center;"><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/07/Bangers-and-Mash-1-071917.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class="alignnone size-full wp-image-7327" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/07/Bangers-and-Mash-1-071917.jpg?resize=697%2C1046&#038;ssl=1" alt="Bangers and Mash 1--071917" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/07/Bangers-and-Mash-1-071917.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/07/Bangers-and-Mash-1-071917.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/07/Bangers-and-Mash-1-071917.jpg?resize=735%2C1103&amp;ssl=1 735w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a> <img data-recalc-dims="1" loading="lazy" decoding="async" class="alignnone size-full wp-image-7329" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/07/Bangers-and-Mash-3-071917.jpg?resize=697%2C1046&#038;ssl=1" alt="Bangers and Mash 3--071917" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/07/Bangers-and-Mash-3-071917.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/07/Bangers-and-Mash-3-071917.jpg?resize=200%2C300&amp;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p>Well, it&#8217;s official! GUESS WHO&#8217;S HEADED TO HARRY POTTER STUDIOS IN LONDON THIS SUMMER?!</p>
<p>Yeahhh, this girl is. <em>Whoo-hoo!</em></p>
<p>Visiting the Hogwarts film set at Leavesdon Studios has been a dream of mine ever since &hellip; <a href="https://www.wallflourgirl.com/2017/07/20/vegetarian-bangers-mash/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2017/07/20/vegetarian-bangers-mash/">Vegetarian Bangers and Mash</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></content:encoded>
					
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			<slash:comments>7</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7324</post-id>	</item>
		<item>
		<title>Orange-Glazed Tofu Bowls</title>
		<link>https://www.wallflourgirl.com/2017/02/23/orange-glazed-tofu-bowls/</link>
					<comments>https://www.wallflourgirl.com/2017/02/23/orange-glazed-tofu-bowls/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Thu, 23 Feb 2017 17:40:39 +0000</pubDate>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Lunch & Dinner]]></category>
		<category><![CDATA[bowl]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[rubbermaid]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=7233</guid>

					<description><![CDATA[<p><em>This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BalancedMealsMadeEasy #CollectiveBias</em></p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/02/Orange-Glazed-Tofu-1-022317.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-7236 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/02/Orange-Glazed-Tofu-1-022317.jpg?resize=697%2C1046&#038;ssl=1" alt="Orange-Glazed Tofu 1--022317" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/02/Orange-Glazed-Tofu-1-022317.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/02/Orange-Glazed-Tofu-1-022317.jpg?resize=200%2C300&#38;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/02/Orange-Glazed-Tofu-1-022317.jpg?resize=735%2C1103&#38;ssl=1 735w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/02/Orange-Glazed-Tofu-3-022317.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-7237 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/02/Orange-Glazed-Tofu-3-022317.jpg?resize=697%2C1046&#038;ssl=1" alt="Orange-Glazed Tofu 3--022317" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/02/Orange-Glazed-Tofu-3-022317.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/02/Orange-Glazed-Tofu-3-022317.jpg?resize=200%2C300&#38;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>Excuse the radio silence here for the past few weeks, but I have <i>so </i>much to catch you guys up on!</p>
<p>With June right around the corner, dissertation-writing has officially kicked into overdrive: I still have my final chapter to go (eeps!), not to mention tons of revisions, an intro, and a conclusion. But what&#8217;s 100+ pages in <del>four</del> three months anyway, right? *cry*</p>
<p>To keep myself sane, I&#8217;ve been trying a whole bunch of new, exciting things lately&#8211;which I know &#8230; <a href="https://www.wallflourgirl.com/2017/02/23/orange-glazed-tofu-bowls/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2017/02/23/orange-glazed-tofu-bowls/">Orange-Glazed Tofu Bowls</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><em>This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BalancedMealsMadeEasy #CollectiveBias</em></p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/02/Orange-Glazed-Tofu-1-022317.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-7236 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/02/Orange-Glazed-Tofu-1-022317.jpg?resize=697%2C1046&#038;ssl=1" alt="Orange-Glazed Tofu 1--022317" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/02/Orange-Glazed-Tofu-1-022317.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/02/Orange-Glazed-Tofu-1-022317.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/02/Orange-Glazed-Tofu-1-022317.jpg?resize=735%2C1103&amp;ssl=1 735w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/02/Orange-Glazed-Tofu-3-022317.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-7237 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/02/Orange-Glazed-Tofu-3-022317.jpg?resize=697%2C1046&#038;ssl=1" alt="Orange-Glazed Tofu 3--022317" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/02/Orange-Glazed-Tofu-3-022317.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/02/Orange-Glazed-Tofu-3-022317.jpg?resize=200%2C300&amp;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>Excuse the radio silence here for the past few weeks, but I have <i>so </i>much to catch you guys up on!</p>
<p>With June right around the corner, dissertation-writing has officially kicked into overdrive: I still have my final chapter to go (eeps!), not to mention tons of revisions, an intro, and a conclusion. But what&#8217;s 100+ pages in <del>four</del> three months anyway, right? *cry*</p>
<p>To keep myself sane, I&#8217;ve been trying a whole bunch of new, exciting things lately&#8211;which I know &hellip; <a href="https://www.wallflourgirl.com/2017/02/23/orange-glazed-tofu-bowls/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2017/02/23/orange-glazed-tofu-bowls/">Orange-Glazed Tofu Bowls</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></content:encoded>
					
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			<slash:comments>7</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7233</post-id>	</item>
		<item>
		<title>Roasted Maple Brussel Sprouts</title>
		<link>https://www.wallflourgirl.com/2017/01/13/roasted-maple-brussel-sprouts/</link>
					<comments>https://www.wallflourgirl.com/2017/01/13/roasted-maple-brussel-sprouts/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Sat, 14 Jan 2017 00:23:43 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Lunch & Dinner]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[brussel sprouts]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[maple]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[sprouts]]></category>
		<category><![CDATA[syrup]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=7125</guid>

					<description><![CDATA[<p>&#8220;I&#8217;ve never met a brussel sprout I didn&#8217;t like!&#8221;</p>
<p>&#8230;said nobody ever.</p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/01/Roasted-Maple-Brussel-Sprouts-1-011317.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-7126 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/01/Roasted-Maple-Brussel-Sprouts-1-011317.jpg?resize=697%2C1046&#038;ssl=1" alt="Roasted Maple Brussel Sprouts 1--011317" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/01/Roasted-Maple-Brussel-Sprouts-1-011317.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/01/Roasted-Maple-Brussel-Sprouts-1-011317.jpg?resize=200%2C300&#38;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/01/Roasted-Maple-Brussel-Sprouts-1-011317.jpg?resize=735%2C1103&#38;ssl=1 735w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/01/Roasted-Maple-Brussel-Sprouts-3-011317.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-7127 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/01/Roasted-Maple-Brussel-Sprouts-3-011317.jpg?resize=697%2C1046&#038;ssl=1" alt="Roasted Maple Brussel Sprouts 3--011317" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/01/Roasted-Maple-Brussel-Sprouts-3-011317.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/01/Roasted-Maple-Brussel-Sprouts-3-011317.jpg?resize=200%2C300&#38;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>My first encounter with the infamous brussel sprout didn&#8217;t happen until grad school. While kids around the Western world were crinkling their noses at piles of mushy, oversteamed sprouts, I was gobbling up perfectly stir-fried bok choy and steamed gai lan at home. Naturally, I was curious about the villainized vegetable when my friend finally served it at a potluck, and I brought the fork to my lips with a hint of trepidation before taking a nibble. But surprise surprise: it was <em>delicious!</em></p>
<p>Of course, I&#8217;ve had tons &#8230; <a href="https://www.wallflourgirl.com/2017/01/13/roasted-maple-brussel-sprouts/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2017/01/13/roasted-maple-brussel-sprouts/">Roasted Maple Brussel Sprouts</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>&#8220;I&#8217;ve never met a brussel sprout I didn&#8217;t like!&#8221;</p>
<p>&#8230;said nobody ever.</p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/01/Roasted-Maple-Brussel-Sprouts-1-011317.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-7126 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/01/Roasted-Maple-Brussel-Sprouts-1-011317.jpg?resize=697%2C1046&#038;ssl=1" alt="Roasted Maple Brussel Sprouts 1--011317" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/01/Roasted-Maple-Brussel-Sprouts-1-011317.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/01/Roasted-Maple-Brussel-Sprouts-1-011317.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/01/Roasted-Maple-Brussel-Sprouts-1-011317.jpg?resize=735%2C1103&amp;ssl=1 735w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/01/Roasted-Maple-Brussel-Sprouts-3-011317.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-7127 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/01/Roasted-Maple-Brussel-Sprouts-3-011317.jpg?resize=697%2C1046&#038;ssl=1" alt="Roasted Maple Brussel Sprouts 3--011317" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/01/Roasted-Maple-Brussel-Sprouts-3-011317.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2017/01/Roasted-Maple-Brussel-Sprouts-3-011317.jpg?resize=200%2C300&amp;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>My first encounter with the infamous brussel sprout didn&#8217;t happen until grad school. While kids around the Western world were crinkling their noses at piles of mushy, oversteamed sprouts, I was gobbling up perfectly stir-fried bok choy and steamed gai lan at home. Naturally, I was curious about the villainized vegetable when my friend finally served it at a potluck, and I brought the fork to my lips with a hint of trepidation before taking a nibble. But surprise surprise: it was <em>delicious!</em></p>
<p>Of course, I&#8217;ve had tons &hellip; <a href="https://www.wallflourgirl.com/2017/01/13/roasted-maple-brussel-sprouts/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2017/01/13/roasted-maple-brussel-sprouts/">Roasted Maple Brussel Sprouts</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></content:encoded>
					
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			<slash:comments>11</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7125</post-id>	</item>
		<item>
		<title>Creamy Tomato Penne Pasta with Jalapeno Poppers</title>
		<link>https://www.wallflourgirl.com/2016/11/01/creamy-tomato-penne-pasta-jalapeno-poppers/</link>
					<comments>https://www.wallflourgirl.com/2016/11/01/creamy-tomato-penne-pasta-jalapeno-poppers/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Tue, 01 Nov 2016 11:35:02 +0000</pubDate>
				<category><![CDATA[Lunch & Dinner]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[farm rich]]></category>
		<category><![CDATA[jalapeno]]></category>
		<category><![CDATA[jalapeno poppers]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[penne]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=6892</guid>

					<description><![CDATA[<p><em>This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #</em><em>20MinutesToTasty </em><em>#CollectiveBias</em></p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Creamy-Tomato-Penne-Pasta-with-Jalapeno-Poppers-2-103016.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-6893 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Creamy-Tomato-Penne-Pasta-with-Jalapeno-Poppers-2-103016.jpg?resize=697%2C1046&#038;ssl=1" alt="Creamy Tomato Penne Pasta with Jalapeno Poppers 2--103016" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Creamy-Tomato-Penne-Pasta-with-Jalapeno-Poppers-2-103016.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Creamy-Tomato-Penne-Pasta-with-Jalapeno-Poppers-2-103016.jpg?resize=200%2C300&#38;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Creamy-Tomato-Penne-Pasta-with-Jalapeno-Poppers-2-103016.jpg?resize=735%2C1103&#38;ssl=1 735w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-6895 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Creamy-Tomato-Penne-Pasta-with-Jalapeno-Poppers-11-103016.jpg?resize=697%2C1046&#038;ssl=1" alt="Creamy Tomato Penne Pasta with Jalapeno Poppers 11--103016" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Creamy-Tomato-Penne-Pasta-with-Jalapeno-Poppers-11-103016.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Creamy-Tomato-Penne-Pasta-with-Jalapeno-Poppers-11-103016.jpg?resize=200%2C300&#38;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p>I&#8217;m taking a break from talking your ears off about <a href="https://www.wallflourgirl.com/2016/10/26/lemon-ricotta-cookies-lemon-cream-cheese-frosting/">my Europe trip</a> today to tell you all about what went down this Halloween weekend with this mm-mazing <strong>Creamy Tomato Penne Pasta with Jalapeno Poppers</strong>! (Which, I suppose, is Italian food, so I suppose we&#8217;re still talking about Italy today. Bite me, Italy rocks.)</p>
<p>This weekend we invited over our new &#8220;global siblings&#8221; family for a Halloween potluck &#38; party. The fam is part of a program that helps &#8230; <a href="https://www.wallflourgirl.com/2016/11/01/creamy-tomato-penne-pasta-jalapeno-poppers/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2016/11/01/creamy-tomato-penne-pasta-jalapeno-poppers/">Creamy Tomato Penne Pasta with Jalapeno Poppers</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><em>This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #</em><em>20MinutesToTasty </em><em>#CollectiveBias</em></p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Creamy-Tomato-Penne-Pasta-with-Jalapeno-Poppers-2-103016.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-6893 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Creamy-Tomato-Penne-Pasta-with-Jalapeno-Poppers-2-103016.jpg?resize=697%2C1046&#038;ssl=1" alt="Creamy Tomato Penne Pasta with Jalapeno Poppers 2--103016" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Creamy-Tomato-Penne-Pasta-with-Jalapeno-Poppers-2-103016.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Creamy-Tomato-Penne-Pasta-with-Jalapeno-Poppers-2-103016.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Creamy-Tomato-Penne-Pasta-with-Jalapeno-Poppers-2-103016.jpg?resize=735%2C1103&amp;ssl=1 735w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-6895 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Creamy-Tomato-Penne-Pasta-with-Jalapeno-Poppers-11-103016.jpg?resize=697%2C1046&#038;ssl=1" alt="Creamy Tomato Penne Pasta with Jalapeno Poppers 11--103016" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Creamy-Tomato-Penne-Pasta-with-Jalapeno-Poppers-11-103016.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Creamy-Tomato-Penne-Pasta-with-Jalapeno-Poppers-11-103016.jpg?resize=200%2C300&amp;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p>I&#8217;m taking a break from talking your ears off about <a href="https://www.wallflourgirl.com/2016/10/26/lemon-ricotta-cookies-lemon-cream-cheese-frosting/">my Europe trip</a> today to tell you all about what went down this Halloween weekend with this mm-mazing <strong>Creamy Tomato Penne Pasta with Jalapeno Poppers</strong>! (Which, I suppose, is Italian food, so I suppose we&#8217;re still talking about Italy today. Bite me, Italy rocks.)</p>
<p>This weekend we invited over our new &#8220;global siblings&#8221; family for a Halloween potluck &amp; party. The fam is part of a program that helps &hellip; <a href="https://www.wallflourgirl.com/2016/11/01/creamy-tomato-penne-pasta-jalapeno-poppers/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2016/11/01/creamy-tomato-penne-pasta-jalapeno-poppers/">Creamy Tomato Penne Pasta with Jalapeno Poppers</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">6892</post-id>	</item>
		<item>
		<title>Watercress Pesto Pasta</title>
		<link>https://www.wallflourgirl.com/2016/10/17/watercress-pesto-pasta/</link>
					<comments>https://www.wallflourgirl.com/2016/10/17/watercress-pesto-pasta/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Mon, 17 Oct 2016 21:27:18 +0000</pubDate>
				<category><![CDATA[Lunch & Dinner]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[watercress]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=6852</guid>

					<description><![CDATA[<p><em> Europe trip recap! If you haven&#8217;t caught up on my three-week sojourn in the other hemisphere, so far I&#8217;ve talked about <a href="https://www.wallflourgirl.com/2016/09/06/millionaire-shortbread-bars/">British bakeries</a>, <a href="https://www.wallflourgirl.com/2016/09/12/victoria-sponge-cake/">spending my birthday abroad</a>, <a href="https://www.wallflourgirl.com/2016/09/15/knickerbocker-glory/">real-life Harry Potter encounters</a>, <a href="https://www.wallflourgirl.com/2016/09/19/miniature-whipping-cream-pound-cakes/">some personal details from my trip in the UK</a>, the beautiful city of <a href="https://www.wallflourgirl.com/2016/09/24/scottish-shortbread/">Edinburgh</a>, and <a href="https://www.wallflourgirl.com/2016/10/01/irish-soda-bread/">lots of food</a> (and <a href="https://www.wallflourgirl.com/2016/10/10/one-pot-chocolate-guinness-cake-chocolate-cream-cheese-frosting/">Guinness</a>!) in Ireland. And of course, the adventures continue below!</em></p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Watercress-Pesto-Pasta-1-090216.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-6853 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Watercress-Pesto-Pasta-1-090216.jpg?resize=697%2C1046&#038;ssl=1" alt="Watercress Pesto Pasta 1--090216" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Watercress-Pesto-Pasta-1-090216.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Watercress-Pesto-Pasta-1-090216.jpg?resize=200%2C300&#38;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Watercress-Pesto-Pasta-3-090216.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-6854 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Watercress-Pesto-Pasta-3-090216.jpg?resize=697%2C1046&#038;ssl=1" alt="Watercress Pesto Pasta 3--090216" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Watercress-Pesto-Pasta-3-090216.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Watercress-Pesto-Pasta-3-090216.jpg?resize=200%2C300&#38;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Watercress-Pesto-Pasta-3-090216.jpg?resize=735%2C1103&#38;ssl=1 735w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Watercress-Pesto-Pasta-5-090216.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-6855 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Watercress-Pesto-Pasta-5-090216.jpg?resize=697%2C1046&#038;ssl=1" alt="Watercress Pesto Pasta 5--090216" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Watercress-Pesto-Pasta-5-090216.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Watercress-Pesto-Pasta-5-090216.jpg?resize=200%2C300&#38;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>Italy was a world in and of itself. I had visited Rome and Venice once in seventh grade, but this trip&#8211;taken nearly 14 years later&#8211;was something special. After a one-day layover from Ireland to &#8230; <a href="https://www.wallflourgirl.com/2016/10/17/watercress-pesto-pasta/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2016/10/17/watercress-pesto-pasta/">Watercress Pesto Pasta</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><em> Europe trip recap! If you haven&#8217;t caught up on my three-week sojourn in the other hemisphere, so far I&#8217;ve talked about <a href="https://www.wallflourgirl.com/2016/09/06/millionaire-shortbread-bars/">British bakeries</a>, <a href="https://www.wallflourgirl.com/2016/09/12/victoria-sponge-cake/">spending my birthday abroad</a>, <a href="https://www.wallflourgirl.com/2016/09/15/knickerbocker-glory/">real-life Harry Potter encounters</a>, <a href="https://www.wallflourgirl.com/2016/09/19/miniature-whipping-cream-pound-cakes/">some personal details from my trip in the UK</a>, the beautiful city of <a href="https://www.wallflourgirl.com/2016/09/24/scottish-shortbread/">Edinburgh</a>, and <a href="https://www.wallflourgirl.com/2016/10/01/irish-soda-bread/">lots of food</a> (and <a href="https://www.wallflourgirl.com/2016/10/10/one-pot-chocolate-guinness-cake-chocolate-cream-cheese-frosting/">Guinness</a>!) in Ireland. And of course, the adventures continue below!</em></p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Watercress-Pesto-Pasta-1-090216.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-6853 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Watercress-Pesto-Pasta-1-090216.jpg?resize=697%2C1046&#038;ssl=1" alt="Watercress Pesto Pasta 1--090216" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Watercress-Pesto-Pasta-1-090216.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Watercress-Pesto-Pasta-1-090216.jpg?resize=200%2C300&amp;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Watercress-Pesto-Pasta-3-090216.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-6854 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Watercress-Pesto-Pasta-3-090216.jpg?resize=697%2C1046&#038;ssl=1" alt="Watercress Pesto Pasta 3--090216" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Watercress-Pesto-Pasta-3-090216.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Watercress-Pesto-Pasta-3-090216.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Watercress-Pesto-Pasta-3-090216.jpg?resize=735%2C1103&amp;ssl=1 735w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Watercress-Pesto-Pasta-5-090216.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-6855 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Watercress-Pesto-Pasta-5-090216.jpg?resize=697%2C1046&#038;ssl=1" alt="Watercress Pesto Pasta 5--090216" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Watercress-Pesto-Pasta-5-090216.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/10/Watercress-Pesto-Pasta-5-090216.jpg?resize=200%2C300&amp;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>Italy was a world in and of itself. I had visited Rome and Venice once in seventh grade, but this trip&#8211;taken nearly 14 years later&#8211;was something special. After a one-day layover from Ireland to &hellip; <a href="https://www.wallflourgirl.com/2016/10/17/watercress-pesto-pasta/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2016/10/17/watercress-pesto-pasta/">Watercress Pesto Pasta</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">6852</post-id>	</item>
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		<title>Quinoa Salad</title>
		<link>https://www.wallflourgirl.com/2016/09/02/quinoa-salad/</link>
					<comments>https://www.wallflourgirl.com/2016/09/02/quinoa-salad/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Sat, 03 Sep 2016 03:21:55 +0000</pubDate>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Lunch & Dinner]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=6692</guid>

					<description><![CDATA[<p>Guess who&#8217;s back, back again? I&#8217;ll give you a hint: it&#8217;s this girl, and she&#8217;s back all the way from beeeeautiful Europe!</p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Quinoa-Salad-1-090216.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-6693 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Quinoa-Salad-1-090216.jpg?resize=697%2C1046&#038;ssl=1" alt="Quinoa Salad 1--090216" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Quinoa-Salad-1-090216.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Quinoa-Salad-1-090216.jpg?resize=200%2C300&#38;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>Okay, that was more of an answer than a hint&#8211;BUT only because I&#8217;m seriously excited to share all of my adventures with you. As I mentioned in my <a href="https://www.wallflourgirl.com/2016/07/06/strawberry-cream-cheese-oat-bars/">penultimate post</a>, travel planning for this three-week trip had basically swallowed up my life (and the better part of my sanity) in the months leading up to August, so getting in the groove of blogging again is a super squeal-worthy enterprise. In fact, I got so ahead of myself &#8230; <a href="https://www.wallflourgirl.com/2016/09/02/quinoa-salad/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2016/09/02/quinoa-salad/">Quinoa Salad</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Guess who&#8217;s back, back again? I&#8217;ll give you a hint: it&#8217;s this girl, and she&#8217;s back all the way from beeeeautiful Europe!</p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Quinoa-Salad-1-090216.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-6693 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Quinoa-Salad-1-090216.jpg?resize=697%2C1046&#038;ssl=1" alt="Quinoa Salad 1--090216" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Quinoa-Salad-1-090216.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2016/09/Quinoa-Salad-1-090216.jpg?resize=200%2C300&amp;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>Okay, that was more of an answer than a hint&#8211;BUT only because I&#8217;m seriously excited to share all of my adventures with you. As I mentioned in my <a href="https://www.wallflourgirl.com/2016/07/06/strawberry-cream-cheese-oat-bars/">penultimate post</a>, travel planning for this three-week trip had basically swallowed up my life (and the better part of my sanity) in the months leading up to August, so getting in the groove of blogging again is a super squeal-worthy enterprise. In fact, I got so ahead of myself &hellip; <a href="https://www.wallflourgirl.com/2016/09/02/quinoa-salad/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2016/09/02/quinoa-salad/">Quinoa Salad</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
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			<slash:comments>6</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6692</post-id>	</item>
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