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	<title>yogurt Archives - Wallflour Girl</title>
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	<title>yogurt Archives - Wallflour Girl</title>
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		<title>7 Gluten-free Recipes to Get You Through Social Distancing</title>
		<link>https://www.wallflourgirl.com/2020/03/18/gluten-free-recipes/</link>
					<comments>https://www.wallflourgirl.com/2020/03/18/gluten-free-recipes/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Thu, 19 Mar 2020 03:54:04 +0000</pubDate>
				<category><![CDATA[Baked Goods and Desserts]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[caramel]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cookie butter]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[fudge]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[jelly]]></category>
		<category><![CDATA[m&ms]]></category>
		<category><![CDATA[parfait]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[snack mix]]></category>
		<category><![CDATA[toffee]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[yogurt]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=8576</guid>

					<description><![CDATA[<p><img data-recalc-dims="1" fetchpriority="high" decoding="async" class="aligncenter wp-image-8593" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/03/GF-Recipes-1.jpg?resize=697%2C697&#038;ssl=1" alt="" width="697" height="697" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/03/GF-Recipes-1.jpg?w=2000&#38;ssl=1 2000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/03/GF-Recipes-1.jpg?resize=150%2C150&#38;ssl=1 150w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/03/GF-Recipes-1.jpg?resize=300%2C300&#38;ssl=1 300w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/03/GF-Recipes-1.jpg?resize=768%2C768&#38;ssl=1 768w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/03/GF-Recipes-1.jpg?resize=1500%2C1500&#38;ssl=1 1500w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/03/GF-Recipes-1.jpg?resize=50%2C50&#38;ssl=1 50w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/03/GF-Recipes-1.jpg?resize=200%2C200&#38;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/03/GF-Recipes-1.jpg?w=1394&#38;ssl=1 1394w" sizes="(max-width: 697px) 100vw, 697px" /></p>
<p style="text-align: left;">How&#8217;s the social distancing been treating you guys so far? As recently as last month, I had never even heard the term &#8220;<a href="https://www.npr.org/sections/health-shots/2020/03/17/817251610/its-time-to-get-serious-about-social-distancing-here-s-how">social distancing,</a>&#8221; but this abrupt new guideline has translated into a LOT of spare time in my apartment, which suddenly feels as tiny and constricting as a Victorian corset. So naturally, I&#8217;ve begun doing what I always do when I&#8217;m stuck at home, stressed, or grappling with the existential reality of a worldwide crisis: <strong>Baking. Lots of it.</strong></p>
<p>Of course, chances are many of your grocery store aisles have been swept clean by panic-goaded herds of &#8230; <a href="https://www.wallflourgirl.com/2020/03/18/gluten-free-recipes/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2020/03/18/gluten-free-recipes/">7 Gluten-free Recipes to Get You Through Social Distancing</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter wp-image-8593" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/03/GF-Recipes-1.jpg?resize=697%2C697&#038;ssl=1" alt="" width="697" height="697" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/03/GF-Recipes-1.jpg?w=2000&amp;ssl=1 2000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/03/GF-Recipes-1.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/03/GF-Recipes-1.jpg?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/03/GF-Recipes-1.jpg?resize=768%2C768&amp;ssl=1 768w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/03/GF-Recipes-1.jpg?resize=1500%2C1500&amp;ssl=1 1500w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/03/GF-Recipes-1.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/03/GF-Recipes-1.jpg?resize=200%2C200&amp;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/03/GF-Recipes-1.jpg?w=1394&amp;ssl=1 1394w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p style="text-align: left;">How&#8217;s the social distancing been treating you guys so far? As recently as last month, I had never even heard the term &#8220;<a href="https://www.npr.org/sections/health-shots/2020/03/17/817251610/its-time-to-get-serious-about-social-distancing-here-s-how">social distancing,</a>&#8221; but this abrupt new guideline has translated into a LOT of spare time in my apartment, which suddenly feels as tiny and constricting as a Victorian corset. So naturally, I&#8217;ve begun doing what I always do when I&#8217;m stuck at home, stressed, or grappling with the existential reality of a worldwide crisis: <strong>Baking. Lots of it.</strong></p>
<p>Of course, chances are many of your grocery store aisles have been swept clean by panic-goaded herds of &hellip; <a href="https://www.wallflourgirl.com/2020/03/18/gluten-free-recipes/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2020/03/18/gluten-free-recipes/">7 Gluten-free Recipes to Get You Through Social Distancing</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></content:encoded>
					
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8576</post-id>	</item>
		<item>
		<title>Better-for-You Banana Bread</title>
		<link>https://www.wallflourgirl.com/2020/02/12/better-for-you-banana-bread/</link>
					<comments>https://www.wallflourgirl.com/2020/02/12/better-for-you-banana-bread/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Thu, 13 Feb 2020 07:24:19 +0000</pubDate>
				<category><![CDATA[Baked Goods and Desserts]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[mazola]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[yogurt]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=8546</guid>

					<description><![CDATA[<p><em data-redactor-tag="em">Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #MazolaHeartHealth #CollectiveBias</em></p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter size-full wp-image-8552" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/BetterForYouBananaBread_01.31.20_1.jpg?resize=697%2C1046&#038;ssl=1" alt="" width="697" height="1046" data-verified="redactor" data-ol-has-click-handler="" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/BetterForYouBananaBread_01.31.20_1.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/BetterForYouBananaBread_01.31.20_1.jpg?resize=200%2C300&#38;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/BetterForYouBananaBread_01.31.20_1.jpg?resize=768%2C1152&#38;ssl=1 768w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p><strong data-redactor-tag="strong">For Heart Health Month this February</strong>, I partnered up with <a href="http://cbi.as/a3p1t" rel="nofollow" data-ol-has-click-handler="">Mazola</a> Corn Oil to create a better-for-you version of one of our (and soon to be your) favorite snacks: banana bread! In case you didn&#8217;t know, Mazola® Corn Oil is an all-purpose, cholesterol free cooking oil that is a smart heart-healthy* choice for your family. <em data-redactor-tag="em">*See <a href="http://cbi.as/a3p1e" rel="nofollow" data-ol-has-click-handler="">Mazola.com</a> for more information on the relationship between corn oil and heart health. </em>It has a variety of uses, including baking, grilling, sautéing, &#8230; <a href="https://www.wallflourgirl.com/2020/02/12/better-for-you-banana-bread/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2020/02/12/better-for-you-banana-bread/">Better-for-You Banana Bread</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><em data-redactor-tag="em">Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #MazolaHeartHealth #CollectiveBias</em></p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter size-full wp-image-8552" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/BetterForYouBananaBread_01.31.20_1.jpg?resize=697%2C1046&#038;ssl=1" alt="" width="697" height="1046" data-verified="redactor" data-ol-has-click-handler="" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/BetterForYouBananaBread_01.31.20_1.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/BetterForYouBananaBread_01.31.20_1.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/BetterForYouBananaBread_01.31.20_1.jpg?resize=768%2C1152&amp;ssl=1 768w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p><strong data-redactor-tag="strong">For Heart Health Month this February</strong>, I partnered up with <a href="http://cbi.as/a3p1t" rel="nofollow" data-ol-has-click-handler="">Mazola</a> Corn Oil to create a better-for-you version of one of our (and soon to be your) favorite snacks: banana bread! In case you didn&#8217;t know, Mazola® Corn Oil is an all-purpose, cholesterol free cooking oil that is a smart heart-healthy* choice for your family. <em data-redactor-tag="em">*See <a href="http://cbi.as/a3p1e" rel="nofollow" data-ol-has-click-handler="">Mazola.com</a> for more information on the relationship between corn oil and heart health. </em>It has a variety of uses, including baking, grilling, sautéing, &hellip; <a href="https://www.wallflourgirl.com/2020/02/12/better-for-you-banana-bread/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2020/02/12/better-for-you-banana-bread/">Better-for-You Banana Bread</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></content:encoded>
					
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			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8546</post-id>	</item>
		<item>
		<title>Honey Fruit Waffle Parfaits</title>
		<link>https://www.wallflourgirl.com/2020/02/06/honey-fruit-waffle-parfait/</link>
					<comments>https://www.wallflourgirl.com/2020/02/06/honey-fruit-waffle-parfait/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Thu, 06 Feb 2020 08:03:41 +0000</pubDate>
				<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[parfait]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[waffles]]></category>
		<category><![CDATA[yogurt]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=8512</guid>

					<description><![CDATA[<p><em data-redactor-tag="em">This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #VansFoodsWaffles #vansfoods #CollectiveBias</em> <img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter wp-image-8541" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=697%2C697&#038;ssl=1" alt="" width="697" height="697" data-verified="redactor" data-ol-has-click-handler="" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?w=3264&#38;ssl=1 3264w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=150%2C150&#38;ssl=1 150w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=300%2C300&#38;ssl=1 300w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=768%2C768&#38;ssl=1 768w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=1500%2C1500&#38;ssl=1 1500w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=50%2C50&#38;ssl=1 50w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=200%2C200&#38;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?w=1394&#38;ssl=1 1394w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?w=2091&#38;ssl=1 2091w" sizes="auto, (max-width: 697px) 100vw, 697px" /> Sometimes I do silly things: for instance, signing up for my second half-distance triathlon, which will be coming up in May (eeks! remember when I used to <a href="https://www.wallflourgirl.com/2015/12/29/2015-review/" data-ol-has-click-handler="">joke about this being a real thing?</a>). And then sometimes I do incredibly smart things: say, making the best post-training snack EVER in the form of these <strong data-redactor-tag="strong">Honey Fruit Waffle Parfaits</strong>.</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter size-full wp-image-8522" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_3_texted.jpg?resize=697%2C1046&#038;ssl=1" alt="" width="697" height="1046" data-verified="redactor" data-ol-has-click-handler="" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_3_texted.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_3_texted.jpg?resize=200%2C300&#38;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_3_texted.jpg?resize=768%2C1152&#38;ssl=1 768w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-8515 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_2.jpg?resize=697%2C1046&#038;ssl=1" alt="" width="697" height="1046" data-verified="redactor" data-ol-has-click-handler="" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_2.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_2.jpg?resize=200%2C300&#38;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_2.jpg?resize=768%2C1152&#38;ssl=1 768w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p>The toughest part about training for a long-distance sport isn&#8217;t the time. It isn&#8217;t the energy, or the ten workouts &#8230; <a href="https://www.wallflourgirl.com/2020/02/06/honey-fruit-waffle-parfait/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2020/02/06/honey-fruit-waffle-parfait/">Honey Fruit Waffle Parfaits</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><em data-redactor-tag="em">This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #VansFoodsWaffles #vansfoods #CollectiveBias</em> <img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter wp-image-8541" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=697%2C697&#038;ssl=1" alt="" width="697" height="697" data-verified="redactor" data-ol-has-click-handler="" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?w=3264&amp;ssl=1 3264w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=768%2C768&amp;ssl=1 768w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=1500%2C1500&amp;ssl=1 1500w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=50%2C50&amp;ssl=1 50w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?resize=200%2C200&amp;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?w=1394&amp;ssl=1 1394w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_HERO.jpg?w=2091&amp;ssl=1 2091w" sizes="auto, (max-width: 697px) 100vw, 697px" /> Sometimes I do silly things: for instance, signing up for my second half-distance triathlon, which will be coming up in May (eeks! remember when I used to <a href="https://www.wallflourgirl.com/2015/12/29/2015-review/" data-ol-has-click-handler="">joke about this being a real thing?</a>). And then sometimes I do incredibly smart things: say, making the best post-training snack EVER in the form of these <strong data-redactor-tag="strong">Honey Fruit Waffle Parfaits</strong>.</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter size-full wp-image-8522" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_3_texted.jpg?resize=697%2C1046&#038;ssl=1" alt="" width="697" height="1046" data-verified="redactor" data-ol-has-click-handler="" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_3_texted.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_3_texted.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_3_texted.jpg?resize=768%2C1152&amp;ssl=1 768w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-8515 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_2.jpg?resize=697%2C1046&#038;ssl=1" alt="" width="697" height="1046" data-verified="redactor" data-ol-has-click-handler="" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_2.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_2.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2020/01/WaffleParfaits_2020-1-20_2.jpg?resize=768%2C1152&amp;ssl=1 768w" sizes="auto, (max-width: 697px) 100vw, 697px" /></p>
<p>The toughest part about training for a long-distance sport isn&#8217;t the time. It isn&#8217;t the energy, or the ten workouts &hellip; <a href="https://www.wallflourgirl.com/2020/02/06/honey-fruit-waffle-parfait/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2020/02/06/honey-fruit-waffle-parfait/">Honey Fruit Waffle Parfaits</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">8512</post-id>	</item>
		<item>
		<title>Healthy Spiced Apple Granola</title>
		<link>https://www.wallflourgirl.com/2015/09/30/healthy-spiced-apple-granola/</link>
					<comments>https://www.wallflourgirl.com/2015/09/30/healthy-spiced-apple-granola/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Wed, 30 Sep 2015 12:00:19 +0000</pubDate>
				<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[parfait]]></category>
		<category><![CDATA[yogurt]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=6042</guid>

					<description><![CDATA[<p><em>This shop has been compensated by Vons. All opinions are mine alone. #AStockUpSale #Vons #CollectiveBias</em></p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/09/Healthy-Spiced-Apple-Granola-2-092915.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-6047 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/09/Healthy-Spiced-Apple-Granola-2-092915.jpg?resize=697%2C1046&#038;ssl=1" alt="Healthy Spiced Apple Granola 2--092915" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/09/Healthy-Spiced-Apple-Granola-2-092915.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/09/Healthy-Spiced-Apple-Granola-2-092915.jpg?resize=200%2C300&#38;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/09/Healthy-Spiced-Apple-Granola-2-092915.jpg?resize=735%2C1103&#38;ssl=1 735w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>Whenever I get stressed, I go on these epic grocery store raids. They wouldn&#8217;t really be a problem, either&#8211;I mean, who doesn&#8217;t need 15 boxes of Cinnamon Toast Crunch sitting around, right?&#8211;&#8230;IF I had a car for transporting all of my crazy impulse buys back to my place.</p>
<p>As it turns out, I don&#8217;t have a car, and with the first week of school upon us (FINALLY) stress levels are at simmering somewhere around a pleasant 7 out of 10. Apart from spending <em>way </em>too &#8230; <a href="https://www.wallflourgirl.com/2015/09/30/healthy-spiced-apple-granola/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2015/09/30/healthy-spiced-apple-granola/">Healthy Spiced Apple Granola</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><em>This shop has been compensated by Vons. All opinions are mine alone. #AStockUpSale #Vons #CollectiveBias</em></p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/09/Healthy-Spiced-Apple-Granola-2-092915.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-6047 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/09/Healthy-Spiced-Apple-Granola-2-092915.jpg?resize=697%2C1046&#038;ssl=1" alt="Healthy Spiced Apple Granola 2--092915" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/09/Healthy-Spiced-Apple-Granola-2-092915.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/09/Healthy-Spiced-Apple-Granola-2-092915.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/09/Healthy-Spiced-Apple-Granola-2-092915.jpg?resize=735%2C1103&amp;ssl=1 735w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>Whenever I get stressed, I go on these epic grocery store raids. They wouldn&#8217;t really be a problem, either&#8211;I mean, who doesn&#8217;t need 15 boxes of Cinnamon Toast Crunch sitting around, right?&#8211;&#8230;IF I had a car for transporting all of my crazy impulse buys back to my place.</p>
<p>As it turns out, I don&#8217;t have a car, and with the first week of school upon us (FINALLY) stress levels are at simmering somewhere around a pleasant 7 out of 10. Apart from spending <em>way </em>too &hellip; <a href="https://www.wallflourgirl.com/2015/09/30/healthy-spiced-apple-granola/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2015/09/30/healthy-spiced-apple-granola/">Healthy Spiced Apple Granola</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
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			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6042</post-id>	</item>
		<item>
		<title>Easy DIY Peanut Butter Honey Greek Yogurt Scoops</title>
		<link>https://www.wallflourgirl.com/2015/09/06/easy-diy-peanut-butter-honey-greek-yogurt-scoops/</link>
					<comments>https://www.wallflourgirl.com/2015/09/06/easy-diy-peanut-butter-honey-greek-yogurt-scoops/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Sun, 06 Sep 2015 11:00:26 +0000</pubDate>
				<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Homemade/DIY]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunchs]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[peanut]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[yogurt]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=5926</guid>

					<description><![CDATA[<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/09/Peanut-Butter-Honey-Yogurt-Scoops-2-090315.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-5927 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/09/Peanut-Butter-Honey-Yogurt-Scoops-2-090315.jpg?resize=697%2C1046&#038;ssl=1" alt="Peanut Butter Honey Yogurt Scoops 2--090315" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/09/Peanut-Butter-Honey-Yogurt-Scoops-2-090315.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/09/Peanut-Butter-Honey-Yogurt-Scoops-2-090315.jpg?resize=200%2C300&#38;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/09/Peanut-Butter-Honey-Yogurt-Scoops-2-090315.jpg?resize=735%2C1103&#38;ssl=1 735w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>Have you ever heard that saying, &#8220;Where there&#8217;s a will, there&#8217;s a way&#8221;?</p>
<p>Well, I&#8217;ve got a will&#8211;so can we pleeeeeease just have a few more weeks of summer? <em>Please?</em></p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/09/Peanut-Butter-Honey-Yogurt-Scoops-4-090315.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-5928 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/09/Peanut-Butter-Honey-Yogurt-Scoops-4-090315.jpg?resize=697%2C1046&#038;ssl=1" alt="Peanut Butter Honey Yogurt Scoops 4--090315" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/09/Peanut-Butter-Honey-Yogurt-Scoops-4-090315.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/09/Peanut-Butter-Honey-Yogurt-Scoops-4-090315.jpg?resize=200%2C300&#38;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>Not that I have any reason to complain: here in the southern locales, the sun is still beaming and the temperature these days ranges from a svelte high 80s to a sweat-bullet-projecting low 100s&#8230;</p>
<p>But then again, who ever needed a REAL reason to gripe anyway? If we all waited for legitimate concerns to crop up before we started moaning and groaning about them, I&#8217;d never get to embark on &#8230; <a href="https://www.wallflourgirl.com/2015/09/06/easy-diy-peanut-butter-honey-greek-yogurt-scoops/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2015/09/06/easy-diy-peanut-butter-honey-greek-yogurt-scoops/">Easy DIY Peanut Butter Honey Greek Yogurt Scoops</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/09/Peanut-Butter-Honey-Yogurt-Scoops-2-090315.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-5927 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/09/Peanut-Butter-Honey-Yogurt-Scoops-2-090315.jpg?resize=697%2C1046&#038;ssl=1" alt="Peanut Butter Honey Yogurt Scoops 2--090315" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/09/Peanut-Butter-Honey-Yogurt-Scoops-2-090315.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/09/Peanut-Butter-Honey-Yogurt-Scoops-2-090315.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/09/Peanut-Butter-Honey-Yogurt-Scoops-2-090315.jpg?resize=735%2C1103&amp;ssl=1 735w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>Have you ever heard that saying, &#8220;Where there&#8217;s a will, there&#8217;s a way&#8221;?</p>
<p>Well, I&#8217;ve got a will&#8211;so can we pleeeeeease just have a few more weeks of summer? <em>Please?</em></p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/09/Peanut-Butter-Honey-Yogurt-Scoops-4-090315.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class=" size-full wp-image-5928 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/09/Peanut-Butter-Honey-Yogurt-Scoops-4-090315.jpg?resize=697%2C1046&#038;ssl=1" alt="Peanut Butter Honey Yogurt Scoops 4--090315" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/09/Peanut-Butter-Honey-Yogurt-Scoops-4-090315.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2015/09/Peanut-Butter-Honey-Yogurt-Scoops-4-090315.jpg?resize=200%2C300&amp;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>Not that I have any reason to complain: here in the southern locales, the sun is still beaming and the temperature these days ranges from a svelte high 80s to a sweat-bullet-projecting low 100s&#8230;</p>
<p>But then again, who ever needed a REAL reason to gripe anyway? If we all waited for legitimate concerns to crop up before we started moaning and groaning about them, I&#8217;d never get to embark on &hellip; <a href="https://www.wallflourgirl.com/2015/09/06/easy-diy-peanut-butter-honey-greek-yogurt-scoops/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2015/09/06/easy-diy-peanut-butter-honey-greek-yogurt-scoops/">Easy DIY Peanut Butter Honey Greek Yogurt Scoops</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">5926</post-id>	</item>
		<item>
		<title>Mini Peanut Butter Jelly Parfaits {+ My Bakers Box Giveaway!}</title>
		<link>https://www.wallflourgirl.com/2014/12/11/mini-peanut-butter-jelly-parfaits-bakers-box-giveaway/</link>
					<comments>https://www.wallflourgirl.com/2014/12/11/mini-peanut-butter-jelly-parfaits-bakers-box-giveaway/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Thu, 11 Dec 2014 23:37:02 +0000</pubDate>
				<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[jelly]]></category>
		<category><![CDATA[parfait]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[peanut butter and jelly]]></category>
		<category><![CDATA[yogurt]]></category>
		<guid isPermaLink="false">http://www.wallflourgirl.com/?p=4946</guid>

					<description><![CDATA[<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/12/PBJ-Mini-Parfaits-1-121214.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-4955 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/12/PBJ-Mini-Parfaits-1-121214.jpg?resize=697%2C1046&#038;ssl=1" alt="PBJ Mini Parfaits 1--121214" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/12/PBJ-Mini-Parfaits-1-121214.jpg?w=938&#38;ssl=1 938w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/12/PBJ-Mini-Parfaits-1-121214.jpg?resize=200%2C300&#38;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>What is your resting face? Do you wear a worried frown or a mild smile or a cheeky grin or&#8211;dare I say it&#8211;the classic resting bitch face? (No offense meant&#8211;some people just have it! And if you&#8217;re one of them, it&#8217;s totally okay. Seriously.)</p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/12/Bakers-Box-7-121214.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-4947 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/12/Bakers-Box-7-121214.jpg?resize=697%2C1046&#038;ssl=1" alt="Baker's Box 7--121214" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/12/Bakers-Box-7-121214.jpg?w=1000&#38;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/12/Bakers-Box-7-121214.jpg?resize=200%2C300&#38;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>I ask because I like to play something called the Resting Face Game when I&#8217;m walking around the town, traveling, en route, etc. It&#8217;s the sort of zany social/mind game only somebody like me would play, but the goal is simple: break as many &#8220;resting faces&#8221; as possible. Is someone frowning? Make them smile! Is that &#8230; <a href="https://www.wallflourgirl.com/2014/12/11/mini-peanut-butter-jelly-parfaits-bakers-box-giveaway/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2014/12/11/mini-peanut-butter-jelly-parfaits-bakers-box-giveaway/">Mini Peanut Butter Jelly Parfaits {+ My Bakers Box Giveaway!}</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/12/PBJ-Mini-Parfaits-1-121214.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-4955 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/12/PBJ-Mini-Parfaits-1-121214.jpg?resize=697%2C1046&#038;ssl=1" alt="PBJ Mini Parfaits 1--121214" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/12/PBJ-Mini-Parfaits-1-121214.jpg?w=938&amp;ssl=1 938w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/12/PBJ-Mini-Parfaits-1-121214.jpg?resize=200%2C300&amp;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>What is your resting face? Do you wear a worried frown or a mild smile or a cheeky grin or&#8211;dare I say it&#8211;the classic resting bitch face? (No offense meant&#8211;some people just have it! And if you&#8217;re one of them, it&#8217;s totally okay. Seriously.)</p>
<p><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/12/Bakers-Box-7-121214.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class="size-full wp-image-4947 aligncenter" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/12/Bakers-Box-7-121214.jpg?resize=697%2C1046&#038;ssl=1" alt="Baker's Box 7--121214" width="697" height="1046" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/12/Bakers-Box-7-121214.jpg?w=1000&amp;ssl=1 1000w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2014/12/Bakers-Box-7-121214.jpg?resize=200%2C300&amp;ssl=1 200w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></p>
<p>I ask because I like to play something called the Resting Face Game when I&#8217;m walking around the town, traveling, en route, etc. It&#8217;s the sort of zany social/mind game only somebody like me would play, but the goal is simple: break as many &#8220;resting faces&#8221; as possible. Is someone frowning? Make them smile! Is that &hellip; <a href="https://www.wallflourgirl.com/2014/12/11/mini-peanut-butter-jelly-parfaits-bakers-box-giveaway/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2014/12/11/mini-peanut-butter-jelly-parfaits-bakers-box-giveaway/">Mini Peanut Butter Jelly Parfaits {+ My Bakers Box Giveaway!}</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">4946</post-id>	</item>
		<item>
		<title>Carrot Cucumber Nut Yogurt Dip (Revved-Up Tzatziki)</title>
		<link>https://www.wallflourgirl.com/2013/01/08/carrot-cucumber-nut-yogurt-dip-revved-up-tzatziki/</link>
					<comments>https://www.wallflourgirl.com/2013/01/08/carrot-cucumber-nut-yogurt-dip-revved-up-tzatziki/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Tue, 08 Jan 2013 08:57:08 +0000</pubDate>
				<category><![CDATA[Dips/Spreads]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[greek]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[yogurt]]></category>
		<guid isPermaLink="false">http://wallflourgirl.wordpress.com/?p=1357</guid>

					<description><![CDATA[<p style="text-align: center;">Oh, you&#8217;ll want to bookmark this one. Trust me.</p>
<p style="text-align: center;"><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2013/01/carrot-cucumber-and-nut-yogurt-dip-2-010713.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class="alignnone size-full wp-image-1359" alt="Carrot Cucumber and Nut Yogurt Dip 2--010713" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2013/01/carrot-cucumber-and-nut-yogurt-dip-2-010713.jpg?resize=652%2C434&#038;ssl=1" width="652" height="434" /></a></p>
<p style="text-align: center;">Don&#8217;t believe me? Ask the dishes&#8230;</p>
<p style="text-align: center;">Or you can take my word for it. Because the dishes are empty.</p>
<p style="text-align: center;">Empty.</p>
<p style="text-align: center;">As in <em>dang</em>-that-was-a-finger-lickin&#8217;-<em>amazing</em>-tzatziki empty.</p>
<p style="text-align: center;"><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2013/01/carrot-cucumber-and-nut-yogurt-dip-5-010713.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" alt="Carrot Cucumber and Nut Yogurt Dip 5--010713" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2013/01/carrot-cucumber-and-nut-yogurt-dip-5-010713.jpg?resize=652%2C434&#038;ssl=1" width="652" height="434" /></a></p>
<p style="text-align: center;">You&#8217;re welcome.</p>
<p style="text-align: center;">Don&#8217;t worry, your jeans will thank me for this one as well. See this dip? No? Maybe we should get a closer look&#8230;</p>
<p style="text-align: center;"><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2013/01/carrot-cucumber-and-nut-yogurt-dip-7-0107131.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" alt="Carrot Cucumber and Nut Yogurt Dip 7--010713" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2013/01/carrot-cucumber-and-nut-yogurt-dip-7-0107131.jpg?resize=652%2C434&#038;ssl=1" width="652" height="434" /></a></p>
<p style="text-align: center;">Yeah.</p>
<p style="text-align: center;">That&#8217;s your new year&#8217;s resolution in a dish calling out your name. Made with non-fat Greek yogurt, carrots, cucumbers, toasted walnuts, honey, and just a <em>tiny</em> (think miniscule!) smidge of mayo, this dip is for <em>not</em> for your &#8230; <a href="https://www.wallflourgirl.com/2013/01/08/carrot-cucumber-nut-yogurt-dip-revved-up-tzatziki/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2013/01/08/carrot-cucumber-nut-yogurt-dip-revved-up-tzatziki/">Carrot Cucumber Nut Yogurt Dip (Revved-Up Tzatziki)</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;">Oh, you&#8217;ll want to bookmark this one. Trust me.</p>
<p style="text-align: center;"><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2013/01/carrot-cucumber-and-nut-yogurt-dip-2-010713.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" class="alignnone size-full wp-image-1359" alt="Carrot Cucumber and Nut Yogurt Dip 2--010713" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2013/01/carrot-cucumber-and-nut-yogurt-dip-2-010713.jpg?resize=652%2C434&#038;ssl=1" width="652" height="434" /></a></p>
<p style="text-align: center;">Don&#8217;t believe me? Ask the dishes&#8230;</p>
<p style="text-align: center;">Or you can take my word for it. Because the dishes are empty.</p>
<p style="text-align: center;">Empty.</p>
<p style="text-align: center;">As in <em>dang</em>-that-was-a-finger-lickin&#8217;-<em>amazing</em>-tzatziki empty.</p>
<p style="text-align: center;"><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2013/01/carrot-cucumber-and-nut-yogurt-dip-5-010713.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" alt="Carrot Cucumber and Nut Yogurt Dip 5--010713" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2013/01/carrot-cucumber-and-nut-yogurt-dip-5-010713.jpg?resize=652%2C434&#038;ssl=1" width="652" height="434" /></a></p>
<p style="text-align: center;">You&#8217;re welcome.</p>
<p style="text-align: center;">Don&#8217;t worry, your jeans will thank me for this one as well. See this dip? No? Maybe we should get a closer look&#8230;</p>
<p style="text-align: center;"><a href="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2013/01/carrot-cucumber-and-nut-yogurt-dip-7-0107131.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" alt="Carrot Cucumber and Nut Yogurt Dip 7--010713" src="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2013/01/carrot-cucumber-and-nut-yogurt-dip-7-0107131.jpg?resize=652%2C434&#038;ssl=1" width="652" height="434" /></a></p>
<p style="text-align: center;">Yeah.</p>
<p style="text-align: center;">That&#8217;s your new year&#8217;s resolution in a dish calling out your name. Made with non-fat Greek yogurt, carrots, cucumbers, toasted walnuts, honey, and just a <em>tiny</em> (think miniscule!) smidge of mayo, this dip is for <em>not</em> for your &hellip; <a href="https://www.wallflourgirl.com/2013/01/08/carrot-cucumber-nut-yogurt-dip-revved-up-tzatziki/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2013/01/08/carrot-cucumber-nut-yogurt-dip-revved-up-tzatziki/">Carrot Cucumber Nut Yogurt Dip (Revved-Up Tzatziki)</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">2518</post-id>	</item>
		<item>
		<title>DIY: Homemade Plain Yogurt</title>
		<link>https://www.wallflourgirl.com/2012/10/07/diy-homemade-plain-yogurt/</link>
					<comments>https://www.wallflourgirl.com/2012/10/07/diy-homemade-plain-yogurt/#comments</comments>
		
		<dc:creator><![CDATA[wallflourgirl]]></dc:creator>
		<pubDate>Sun, 07 Oct 2012 23:45:01 +0000</pubDate>
				<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Homemade/DIY]]></category>
		<category><![CDATA[yogurt]]></category>
		<guid isPermaLink="false">http://wallflourgirl.wordpress.com/?p=747</guid>

					<description><![CDATA[<p>Guess who&#8217;s sitting in the reading room of a world-reknowned research library&#8230;</p>
<p>&#8230;writing on her food blog. I&#8217;m such a great academic, I know.</p>
<p><a href="http://wallflourgirl.files.wordpress.com/2012/10/homemade-plain-yogurt-4-10-3-12.jpg"><img data-recalc-dims="1" loading="lazy" decoding="async" class="alignnone size-full wp-image-751 aligncenter" title="Homemade Plain Yogurt 4 (10.3.12)" alt="" src="http://wallflourgirl.files.wordpress.com/2012/10/homemade-plain-yogurt-4-10-3-12.jpg?resize=652%2C489" width="652" height="489" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2012/10/homemade-plain-yogurt-4-10-3-12.jpg?w=960&#38;ssl=1 960w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2012/10/homemade-plain-yogurt-4-10-3-12.jpg?resize=300%2C225&#38;ssl=1 300w" sizes="auto, (max-width: 652px) 100vw, 652px" /></a></p>
<p>At least I don&#8217;t text while I&#8217;m at Disneyland. You know those rumored labyrinth of tunnels that runs underneath the theme park? I have it on good authority that they actually exist and, what&#8217;s more, that that&#8217;s where Ursula drags all the people who are texting and performs her &#8220;Poor Unfortunate Souls&#8221; solo. So that the next time you see them, it&#8217;ll be with their fins nailed to the floor singing a mermaid rendition of &#8220;It&#8217;s &#8230; <a href="https://www.wallflourgirl.com/2012/10/07/diy-homemade-plain-yogurt/" class="read-more">Read more </a></p>
<p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2012/10/07/diy-homemade-plain-yogurt/">DIY: Homemade Plain Yogurt</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Guess who&#8217;s sitting in the reading room of a world-reknowned research library&#8230;</p>
<p>&#8230;writing on her food blog. I&#8217;m such a great academic, I know.</p>
<p><a href="http://wallflourgirl.files.wordpress.com/2012/10/homemade-plain-yogurt-4-10-3-12.jpg"><img data-recalc-dims="1" loading="lazy" decoding="async" class="alignnone size-full wp-image-751 aligncenter" title="Homemade Plain Yogurt 4 (10.3.12)" alt="" src="http://wallflourgirl.files.wordpress.com/2012/10/homemade-plain-yogurt-4-10-3-12.jpg?resize=652%2C489" width="652" height="489" srcset="https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2012/10/homemade-plain-yogurt-4-10-3-12.jpg?w=960&amp;ssl=1 960w, https://i0.wp.com/www.wallflourgirl.com/wp-content/uploads/2012/10/homemade-plain-yogurt-4-10-3-12.jpg?resize=300%2C225&amp;ssl=1 300w" sizes="auto, (max-width: 652px) 100vw, 652px" /></a></p>
<p>At least I don&#8217;t text while I&#8217;m at Disneyland. You know those rumored labyrinth of tunnels that runs underneath the theme park? I have it on good authority that they actually exist and, what&#8217;s more, that that&#8217;s where Ursula drags all the people who are texting and performs her &#8220;Poor Unfortunate Souls&#8221; solo. So that the next time you see them, it&#8217;ll be with their fins nailed to the floor singing a mermaid rendition of &#8220;It&#8217;s &hellip; <a href="https://www.wallflourgirl.com/2012/10/07/diy-homemade-plain-yogurt/" class="read-more">Read more </a></p><p>© Wallflour Girl. All images and content are copyright protected. Please do not use without prior permission. If you would like to republish this recipe, please link back to this post.</p>
<p>The post <a href="https://www.wallflourgirl.com/2012/10/07/diy-homemade-plain-yogurt/">DIY: Homemade Plain Yogurt</a> appeared first on <a href="https://www.wallflourgirl.com">Wallflour Girl</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">747</post-id>	</item>
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